Receta Cooked Clams - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
clams
14.5g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.85 | 0.0 | 1.85 | 7.4 |
| Total Fat (g) | 0.14 | 0.0 | 0.14 | 0.56 |
| Carbohydrates (g) | 0.37 | 0.0 | 0.37 | 1.48 |
| Ash (g) | 0.27 | 0.01 | 0.29 | 1.16 |
| Calories (kcal) | 10.73 | 0.0 | 10.73 | 42.92 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.86 | 14.8 | 26.66 | 106.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.67 | 0.444 | 7.114 | 28.456 |
| Iron (mg) | 2.03 | 0.0 | 2.03 | 8.12 |
| Magnesium (mg) | 1.305 | 0.148 | 1.453 | 5.812 |
| Phosphorus (mg) | 24.505 | 0.0 | 24.505 | 98.02 |
| Potassium (mg) | 45.53 | 0.0 | 45.53 | 182.12 |
| Sodium (mg) | 8.12 | 0.593 | 8.713 | 34.852 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.8 |
| Copper (mg) | 0.049 | 0.001 | 0.051 | 0.204 |
| Manganese (mg) | 0.073 | 0.0 | 0.073 | 0.292 |
| Selenium (mcg) | 3.5 | 0.0 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 43.5 | 0.0 | 43.5 | 174.0 |
| Retinol (mcg) | 13.05 | 0.0 | 13.05 | 52.2 |
| Vitamin A, RAE (mcg_RAE) | 13.05 | 0.0 | 13.05 | 52.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.04 | 0.16 |
| Vitamin D (IU) | 0.58 | 0.0 | 0.58 | 2.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.012 | 0.0 | 0.012 | 0.048 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.03 | 0.12 |
| Niacin (mg) | 0.257 | 0.0 | 0.257 | 1.028 |
| Pantothenic acid (mg) | 0.052 | 0.0 | 0.052 | 0.208 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.009 | 0.036 |
| Folate (mcg) | 2.32 | 0.0 | 2.32 | 9.28 |
| Vitamin B-12 (mcg) | 7.17 | 0.0 | 7.17 | 28.68 |
| Choline (mg) | 9.4 | 0.0 | 9.4 | 37.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | n/a | 0.02 | 0.08 |
| Threonine (g) | 0.08 | n/a | 0.08 | 0.32 |
| Isoleucine (g) | 0.081 | n/a | 0.081 | 0.324 |
| Leucine (g) | 0.131 | n/a | 0.131 | 0.524 |
| Lysine (g) | 0.138 | n/a | 0.138 | 0.552 |
| Methionine (g) | 0.042 | n/a | 0.042 | 0.168 |
| Cystine (g) | 0.025 | n/a | 0.025 | 0.1 |
| Phenylalanine (g) | 0.067 | n/a | 0.067 | 0.268 |
| Tyrosine (g) | 0.059 | n/a | 0.059 | 0.236 |
| Valine (g) | 0.081 | n/a | 0.081 | 0.324 |
| Arginine (g) | 0.135 | n/a | 0.135 | 0.54 |
| Histidine (g) | 0.036 | n/a | 0.036 | 0.144 |
| Alanine (g) | 0.112 | n/a | 0.112 | 0.448 |
| Aspartic acid (g) | 0.178 | n/a | 0.178 | 0.712 |
| Glutamic acid (g) | 0.252 | n/a | 0.252 | 1.008 |
| Glycine (g) | 0.116 | n/a | 0.116 | 0.464 |
| Proline (g) | 0.075 | n/a | 0.075 | 0.3 |
| Serine (g) | 0.083 | n/a | 0.083 | 0.332 |
| Cholesterol (mg) | 4.93 | 0.0 | 4.93 | 19.72 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.013 | 0.052 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.012 | 0.048 |
| Polyunsaturated (g) | 0.041 | 0.0 | 0.041 | 0.164 |