Receta Cooked Cranberry Orange Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
74.09g 		orange
0.0g 		water
19.75g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) 0.29 n/a 0.0 0.0 0.29 1.74
Total Fat (g) 0.1 n/a 0.0 0.0 0.1 0.6
Carbohydrates (g) 9.04 n/a 0.0 33.33 42.37 254.22
Ash (g) 0.11 n/a 0.02 0.0 0.13 0.78
Calories (kcal) 34.08 n/a 0.0 129.0 163.08 978.48
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) 2.43 n/a n/a n/a 2.43 14.58
Fructose (g) 0.47 n/a n/a n/a 0.47 2.82
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.55 n/a 19.73 0.01 84.29 505.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.99 n/a 0.0 33.3 36.3 217.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.0 0.0 3.4 20.4
Calcium (mg) 5.927 n/a 0.593 0.333 6.853 41.118
Iron (mg) 0.19 n/a 0.0 0.0 0.19 1.14
Magnesium (mg) 4.445 n/a 0.198 0.0 4.643 27.858
Phosphorus (mg) 9.631 n/a 0.0 0.0 9.631 57.786
Potassium (mg) 62.973 n/a 0.0 0.667 63.64 381.84
Sodium (mg) 1.482 n/a 0.79 0.0 2.272 13.632
Zinc (mg) 0.07 n/a 0.0 0.0 0.08 0.48
Copper (mg) 0.044 n/a 0.002 0.0 0.046 0.276
Manganese (mg) 0.267 n/a 0.0 0.0 0.267 1.602
Selenium (mcg) 0.1 n/a 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 44.452 n/a 0.0 0.0 44.452 266.712
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.223 n/a 0.0 0.0 2.223 13.338
Beta Carotene (mcg) 26.671 n/a 0.0 0.0 26.671 160.026
Vitamin E (mg) 0.89 n/a 0.0 0.0 0.89 5.34
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.419 n/a 0.0 0.0 67.419 404.514
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 n/a 0.0 0.0 9.9 59.4
Thiamin (mg) 0.007 n/a 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.015 n/a 0.0 0.007 0.021 0.126
Niacin (mg) 0.074 n/a 0.0 0.0 0.074 0.444
Pantothenic acid (mg) 0.222 n/a 0.0 0.0 0.222 1.332
Vitamin B-6 (mg) 0.044 n/a 0.0 0.0 0.044 0.264
Folate (mcg) 0.741 n/a 0.0 0.0 0.741 4.446
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a 0.0 0.0 4.1 24.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.022 n/a n/a n/a 0.022 0.132
Isoleucine (g) 0.022 n/a n/a n/a 0.022 0.132
Leucine (g) 0.037 n/a n/a n/a 0.037 0.222
Lysine (g) 0.03 n/a n/a n/a 0.03 0.18
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.03 n/a n/a n/a 0.03 0.18
Tyrosine (g) 0.022 n/a n/a n/a 0.022 0.132
Valine (g) 0.037 n/a n/a n/a 0.037 0.222
Arginine (g) 0.044 n/a n/a n/a 0.044 0.264
Histidine (g) 0.015 n/a n/a n/a 0.015 0.09
Alanine (g) 0.037 n/a n/a n/a 0.037 0.222
Aspartic acid (g) 0.141 n/a n/a n/a 0.141 0.846
Glutamic acid (g) 0.111 n/a n/a n/a 0.111 0.666
Glycine (g) 0.037 n/a n/a n/a 0.037 0.222
Proline (g) 0.022 n/a n/a n/a 0.022 0.132
Serine (g) 0.037 n/a n/a n/a 0.037 0.222
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.0 0.0 0.007 0.042
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 n/a 0.0 0.0 0.015 0.09
Polyunsaturated (g) 0.044 n/a 0.0 0.0 0.044 0.264