Receta Cooked Greens With Garlic And Tomato - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.16
Total Fat (g)	0.0	0.0	0.0
Carbohydrates (g)	0.22	0.22	0.88
Ash (g)	0.01	0.01	0.04
Calories (kcal)	0.972	0.972	3.888
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.38	0.38	1.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	1.181	1.181	4.724
Iron (mg)	0.01	0.01	0.04
Magnesium (mg)	0.163	0.163	0.652
Phosphorus (mg)	0.998	0.998	3.992
Potassium (mg)	2.617	2.617	10.468
Sodium (mg)	0.111	0.111	0.444
Zinc (mg)	0.01	0.01	0.04
Copper (mg)	0.002	0.002	0.008
Manganese (mg)	0.011	0.011	0.044
Selenium (mcg)	0.1	0.1	0.4
Vitamin A, IU (IU)	0.059	0.059	0.236
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.033	0.033	0.132
Vitamin E (mg)	0.0	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.104	0.104	0.416
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.8
Thiamin (mg)	0.001	0.001	0.004
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.005	0.005	0.02
Pantothenic acid (mg)	0.004	0.004	0.016
Vitamin B-6 (mg)	0.008	0.008	0.032
Folate (mcg)	0.02	0.02	0.08
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.2	0.2	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.001	0.001	0.004
Isoleucine (g)	0.001	0.001	0.004
Leucine (g)	0.002	0.002	0.008
Lysine (g)	0.002	0.002	0.008
Methionine (g)	0.001	0.001	0.004
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.004
Tyrosine (g)	0.001	0.001	0.004
Valine (g)	0.002	0.002	0.008
Arginine (g)	0.004	0.004	0.016
Histidine (g)	0.001	0.001	0.004
Alanine (g)	0.001	0.001	0.004
Aspartic acid (g)	0.003	0.003	0.012
Glutamic acid (g)	0.005	0.005	0.02
Glycine (g)	0.001	0.001	0.004
Proline (g)	0.001	0.001	0.004
Serine (g)	0.001	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.004
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.002	0.002	0.008