Receta Cooked Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Vinegar Onions - (1 or possibly 2) minced
2 x Bay leaves
12 x Peppercorns to 15
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		carrot
54.29g 		garlic
2.61g 		thyme
1.0g 		parsley
3.8g 		peppercorns
0.0g 		salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.17 0.09 0.11 n/a 0.0 0.87 0.87
Total Fat (g) 0.0 0.13 0.01 0.07 0.03 n/a 0.0 0.25 0.25
Carbohydrates (g) 0.0 5.2 0.86 0.64 0.24 n/a 0.0 6.94 6.94
Ash (g) 0.95 0.53 0.04 0.12 0.08 n/a 17.96 19.68 19.68
Calories (kcal) 0.0 22.259 3.889 2.76 1.368 n/a 0.0 30.276 30.276
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 947.05 47.93 1.53 0.08 3.33 n/a 0.04 999.96 999.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.03 0.02 0.03 n/a 0.0 2.65 2.65
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.1 0.4 0.1 n/a 0.0 2.1 2.1
Calcium (mg) 28.44 17.916 4.724 18.9 5.244 n/a 4.32 79.544 79.544
Iron (mg) 0.0 0.16 0.04 1.24 0.24 n/a 0.06 1.74 1.74
Magnesium (mg) 9.48 6.515 0.653 2.2 1.9 n/a 0.18 20.927 20.927
Phosphorus (mg) 0.0 19.002 3.993 2.01 2.204 n/a 0.0 27.209 27.209
Potassium (mg) 0.0 173.728 10.466 8.14 21.052 n/a 1.44 214.826 214.826
Sodium (mg) 37.92 37.46 0.444 0.55 2.128 n/a 6976.44 7054.942 7054.942
Zinc (mg) 0.09 0.13 0.03 0.06 0.04 n/a 0.02 0.38 0.38
Copper (mg) 0.095 0.027 0.008 0.009 0.006 n/a 0.005 0.149 0.149
Manganese (mg) 0.0 0.076 0.044 0.079 0.006 n/a 0.018 0.222 0.222
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 9069.687 0.235 38.0 320.112 n/a 0.0 9428.034 9428.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 1.9 15.998 n/a 0.0 471.22 471.22
Beta Carotene (mcg) 0.0 4497.927 0.131 22.64 192.052 n/a 0.0 4712.749 4712.749
Vitamin E (mg) 0.0 0.36 0.0 0.07 0.03 n/a 0.0 0.46 0.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 138.982 0.418 8.62 211.318 n/a 0.0 359.338 359.338
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.8 0.5 5.1 n/a 0.0 9.6 9.6
Thiamin (mg) 0.0 0.038 0.005 0.005 0.003 n/a 0.0 0.052 0.052
Riboflavin (mg) 0.0 0.033 0.003 0.004 0.004 n/a 0.0 0.043 0.043
Niacin (mg) 0.0 0.532 0.018 0.049 0.05 n/a 0.0 0.649 0.649
Pantothenic acid (mg) 0.0 0.147 0.016 n/a 0.015 n/a 0.0 0.177 0.177
Vitamin B-6 (mg) 0.0 0.076 0.032 0.006 0.003 n/a 0.0 0.117 0.117
Folate (mcg) 0.0 10.315 0.078 2.74 5.776 n/a 0.0 18.909 18.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 4.8 0.6 0.4 0.5 n/a 0.0 6.3 6.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.002 0.002 n/a 0.0 0.011 0.011
Threonine (g) n/a 0.103 0.004 0.003 0.005 n/a 0.0 0.114 0.114
Isoleucine (g) n/a 0.043 0.006 0.005 0.005 n/a 0.0 0.058 0.058
Leucine (g) n/a 0.054 0.008 0.004 0.008 n/a 0.0 0.074 0.074
Lysine (g) n/a 0.054 0.007 0.002 0.007 n/a 0.0 0.07 0.07
Methionine (g) n/a 0.011 0.002 n/a 0.002 n/a 0.0 0.014 0.014
Cystine (g) n/a 0.043 0.002 n/a 0.0 n/a 0.0 0.046 0.046
Phenylalanine (g) n/a 0.033 0.005 n/a 0.006 n/a 0.0 0.043 0.043
Tyrosine (g) n/a 0.022 0.002 n/a 0.003 n/a 0.0 0.027 0.027
Valine (g) n/a 0.038 0.008 0.005 0.006 n/a 0.0 0.057 0.057
Arginine (g) n/a 0.049 0.016 n/a 0.005 n/a 0.0 0.07 0.07
Histidine (g) n/a 0.022 0.003 n/a 0.002 n/a 0.0 0.027 0.027
Alanine (g) n/a 0.06 0.003 n/a 0.008 n/a 0.0 0.071 0.071
Aspartic acid (g) n/a 0.103 0.013 n/a 0.011 n/a 0.0 0.127 0.127
Glutamic acid (g) n/a 0.201 0.021 n/a 0.01 n/a 0.0 0.232 0.232
Glycine (g) n/a 0.027 0.005 n/a 0.006 n/a 0.0 0.038 0.038
Proline (g) n/a 0.027 0.003 n/a 0.008 n/a 0.0 0.038 0.038
Serine (g) n/a 0.027 0.005 n/a 0.005 n/a 0.0 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.022 0.002 0.027 0.005 n/a 0.0 0.056 0.056
Phytosterols (mg) n/a n/a n/a 1.63 0.19 n/a 0.0 1.82 1.82
Monounsaturated Fat (g) 0.0 0.005 0.0 0.005 0.011 n/a 0.0 0.022 0.022
Polyunsaturated (g) 0.0 0.065 0.007 0.012 0.005 n/a 0.0 0.088 0.088