Receta Cooked Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lb Ripe tomatoes -- Peel/seed/chop

6 x Jalapeno chiles -- Sliced/w/some seeds

3 x 4 tsps

1 pch Cayenne pepper Salt -- to taste

2 Tbsp. Tomato paste Oregano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic -- 10.44g	onions -- 198.0g	apple cider vinegar 159.33g	Total Per Serving	Total for Recipe
Protein (g)	0.66	2.18	0.0	2.84	2.84
Total Fat (g)	0.05	0.2	0.0	0.25	0.25
Carbohydrates (g)	3.45	18.49	1.48	23.43	23.43
Ash (g)	0.16	0.69	0.27	1.12	1.12
Calories (kcal)	15.556	79.2	33.459	128.215	128.215
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.0	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	0.16	4.06	4.06
Fructose (g)	n/a	2.55	0.48	3.03	3.03
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.12	176.44	149.47	332.02	332.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	8.4	0.64	9.14	9.14
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.2	3.4	0.0	3.6	3.6
Calcium (mg)	18.896	45.54	11.153	75.59	75.59
Iron (mg)	0.18	0.42	0.32	0.91	0.91
Magnesium (mg)	2.61	19.8	7.967	30.377	30.377
Phosphorus (mg)	15.973	57.42	12.746	86.14	86.14
Potassium (mg)	41.864	289.08	116.311	447.255	447.255
Sodium (mg)	1.775	7.92	7.967	17.661	17.661
Zinc (mg)	0.12	0.34	0.06	0.52	0.52
Copper (mg)	0.031	0.079	0.016	0.126	0.126
Manganese (mg)	0.174	0.257	0.398	0.83	0.83
Selenium (mcg)	1.5	1.0	0.2	2.6	2.6
Vitamin A, IU (IU)	0.94	3.96	0.0	4.9	4.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.522	1.98	0.0	2.502	2.502
Vitamin E (mg)	0.01	0.04	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.67	7.92	0.0	9.59	9.59
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	14.7	0.0	17.9	17.9
Thiamin (mg)	0.021	0.099	0.0	0.12	0.12
Riboflavin (mg)	0.011	0.059	0.0	0.071	0.071
Niacin (mg)	0.073	0.238	0.0	0.311	0.311
Pantothenic acid (mg)	0.063	0.238	0.0	0.3	0.3
Vitamin B-6 (mg)	0.129	0.238	0.0	0.367	0.367
Folate (mcg)	0.313	37.62	0.0	37.933	37.933
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	12.1	0.0	14.5	14.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.02	0.0	0.027	0.027
Threonine (g)	0.017	0.04	0.0	0.056	0.056
Isoleucine (g)	0.023	0.02	0.0	0.043	0.043
Leucine (g)	0.032	0.059	0.0	0.092	0.092
Lysine (g)	0.028	0.079	0.0	0.107	0.107
Methionine (g)	0.008	0.0	0.0	0.008	0.008
Cystine (g)	0.007	0.0	0.0	0.007	0.007
Phenylalanine (g)	0.019	0.059	0.0	0.078	0.078
Tyrosine (g)	0.008	0.02	0.0	0.028	0.028
Valine (g)	0.03	0.04	0.0	0.07	0.07
Arginine (g)	0.066	0.198	0.0	0.264	0.264
Histidine (g)	0.011	0.02	0.0	0.031	0.031
Alanine (g)	0.014	0.04	0.0	0.053	0.053
Aspartic acid (g)	0.051	0.178	0.0	0.229	0.229
Glutamic acid (g)	0.085	0.515	0.0	0.599	0.599
Glycine (g)	0.021	0.059	0.0	0.08	0.08
Proline (g)	0.01	0.02	0.0	0.03	0.03
Serine (g)	0.02	0.04	0.0	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.009	0.079	0.0	0.089	0.089
Phytosterols (mg)	n/a	29.7	0.0	29.7	29.7
Monounsaturated Fat (g)	0.001	0.02	0.0	0.021	0.021
Polyunsaturated (g)	0.026	0.04	0.0	0.066	0.066