Receta Cooked Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Ripe tomatoes -- Peel/seed/chop
6 x Jalapeno chiles -- Sliced/w/some seeds
3 x 4 tsps
1 pch Cayenne pepper Salt -- to taste
2 Tbsp. Tomato paste Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic --
10.44g 		onions --
198.0g 		apple cider vinegar
159.33g 		Total Per Serving Total for Recipe
Protein (g) 0.66 2.18 0.0 2.84 2.84
Total Fat (g) 0.05 0.2 0.0 0.25 0.25
Carbohydrates (g) 3.45 18.49 1.48 23.43 23.43
Ash (g) 0.16 0.69 0.27 1.12 1.12
Calories (kcal) 15.556 79.2 33.459 128.215 128.215
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.96 0.0 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 0.16 4.06 4.06
Fructose (g) n/a 2.55 0.48 3.03 3.03
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 176.44 149.47 332.02 332.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 8.4 0.64 9.14 9.14
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 3.4 0.0 3.6 3.6
Calcium (mg) 18.896 45.54 11.153 75.59 75.59
Iron (mg) 0.18 0.42 0.32 0.91 0.91
Magnesium (mg) 2.61 19.8 7.967 30.377 30.377
Phosphorus (mg) 15.973 57.42 12.746 86.14 86.14
Potassium (mg) 41.864 289.08 116.311 447.255 447.255
Sodium (mg) 1.775 7.92 7.967 17.661 17.661
Zinc (mg) 0.12 0.34 0.06 0.52 0.52
Copper (mg) 0.031 0.079 0.016 0.126 0.126
Manganese (mg) 0.174 0.257 0.398 0.83 0.83
Selenium (mcg) 1.5 1.0 0.2 2.6 2.6
Vitamin A, IU (IU) 0.94 3.96 0.0 4.9 4.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.522 1.98 0.0 2.502 2.502
Vitamin E (mg) 0.01 0.04 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 7.92 0.0 9.59 9.59
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 14.7 0.0 17.9 17.9
Thiamin (mg) 0.021 0.099 0.0 0.12 0.12
Riboflavin (mg) 0.011 0.059 0.0 0.071 0.071
Niacin (mg) 0.073 0.238 0.0 0.311 0.311
Pantothenic acid (mg) 0.063 0.238 0.0 0.3 0.3
Vitamin B-6 (mg) 0.129 0.238 0.0 0.367 0.367
Folate (mcg) 0.313 37.62 0.0 37.933 37.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 12.1 0.0 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.02 0.0 0.027 0.027
Threonine (g) 0.017 0.04 0.0 0.056 0.056
Isoleucine (g) 0.023 0.02 0.0 0.043 0.043
Leucine (g) 0.032 0.059 0.0 0.092 0.092
Lysine (g) 0.028 0.079 0.0 0.107 0.107
Methionine (g) 0.008 0.0 0.0 0.008 0.008
Cystine (g) 0.007 0.0 0.0 0.007 0.007
Phenylalanine (g) 0.019 0.059 0.0 0.078 0.078
Tyrosine (g) 0.008 0.02 0.0 0.028 0.028
Valine (g) 0.03 0.04 0.0 0.07 0.07
Arginine (g) 0.066 0.198 0.0 0.264 0.264
Histidine (g) 0.011 0.02 0.0 0.031 0.031
Alanine (g) 0.014 0.04 0.0 0.053 0.053
Aspartic acid (g) 0.051 0.178 0.0 0.229 0.229
Glutamic acid (g) 0.085 0.515 0.0 0.599 0.599
Glycine (g) 0.021 0.059 0.0 0.08 0.08
Proline (g) 0.01 0.02 0.0 0.03 0.03
Serine (g) 0.02 0.04 0.0 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.009 0.079 0.0 0.089 0.089
Phytosterols (mg) n/a 29.7 0.0 29.7 29.7
Monounsaturated Fat (g) 0.001 0.02 0.0 0.021 0.021
Polyunsaturated (g) 0.026 0.04 0.0 0.066 0.066