Receta Cooked Rice With Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	rice 74.0g	Total Per Serving	Total for Recipe
Protein (g)	5.28	5.28	26.4
Total Fat (g)	0.49	0.49	2.45
Carbohydrates (g)	59.16	59.16	295.8
Ash (g)	0.47	0.47	2.35
Calories (kcal)	270.1	270.1	1350.5
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.06	0.06	0.3
Glucose (dextrose) (g)	0.01	0.01	0.05
Fructose (g)	0.01	0.01	0.05
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	8.6	8.6	43.0
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.09	0.09	0.45
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	5.0
Calcium (mg)	20.72	20.72	103.6
Iron (mg)	3.19	3.19	15.95
Magnesium (mg)	18.5	18.5	92.5
Phosphorus (mg)	85.1	85.1	425.5
Potassium (mg)	85.1	85.1	425.5
Sodium (mg)	3.7	3.7	18.5
Zinc (mg)	0.81	0.81	4.05
Copper (mg)	0.163	0.163	0.815
Manganese (mg)	0.807	0.807	4.035
Selenium (mcg)	11.2	11.2	56.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.08	0.08	0.4
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.429	0.429	2.145
Riboflavin (mg)	0.037	0.037	0.185
Niacin (mg)	3.101	3.101	15.505
Pantothenic acid (mg)	0.747	0.747	3.735
Vitamin B-6 (mg)	0.118	0.118	0.59
Folate (mcg)	170.94	170.94	854.7
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.3	4.3	21.5
Folic acid (mcg)	165.02	165.02	825.1
Tryptophan (g)	0.059	0.059	0.295
Threonine (g)	0.192	0.192	0.96
Isoleucine (g)	0.229	0.229	1.145
Leucine (g)	0.437	0.437	2.185
Lysine (g)	0.192	0.192	0.96
Methionine (g)	0.126	0.126	0.63
Cystine (g)	0.111	0.111	0.555
Phenylalanine (g)	0.281	0.281	1.405
Tyrosine (g)	0.178	0.178	0.89
Valine (g)	0.326	0.326	1.63
Arginine (g)	0.437	0.437	2.185
Histidine (g)	0.126	0.126	0.63
Alanine (g)	0.303	0.303	1.515
Aspartic acid (g)	0.496	0.496	2.48
Glutamic acid (g)	1.029	1.029	5.145
Glycine (g)	0.244	0.244	1.22
Proline (g)	0.252	0.252	1.26
Serine (g)	0.281	0.281	1.405
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.133	0.665
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.155	0.155	0.775
Polyunsaturated (g)	0.133	0.133	0.665