Receta Cooked Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Extra virgin olive oil Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
653.17g 		lemon juice
15.25g 		garlic
2.61g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 18.68 0.06 0.17 8.5 27.41 27.41
Total Fat (g) 2.55 0.0 0.01 7.96 10.52 10.52
Carbohydrates (g) 23.71 1.32 0.86 11.42 37.31 37.31
Ash (g) 11.23 0.04 0.04 1.76 13.08 13.08
Calories (kcal) 150.229 3.813 3.889 149.45 307.38 307.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.46 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 0.72 n/a n/a n/a 0.72 0.72
Fructose (g) 0.98 n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 597.0 13.84 1.53 215.36 827.72 827.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.37 0.03 11.42 14.55 14.55
Galactose (g) 0.65 n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 14.4 0.1 0.1 0.0 14.5 14.5
Calcium (mg) 646.638 1.068 4.724 296.45 948.88 948.88
Iron (mg) 17.7 0.0 0.04 0.12 17.87 17.87
Magnesium (mg) 516.004 0.915 0.653 29.4 546.971 546.971
Phosphorus (mg) 320.053 0.915 3.993 232.75 557.711 557.711
Potassium (mg) 3644.686 18.91 10.466 379.75 4053.812 4053.812
Sodium (mg) 516.004 0.153 0.444 112.7 629.3 629.3
Zinc (mg) 3.46 0.01 0.03 1.45 4.95 4.95
Copper (mg) 0.849 0.005 0.008 0.025 0.886 0.886
Manganese (mg) 5.879 0.002 0.044 0.0 5.924 5.924
Selenium (mcg) 6.5 0.0 0.4 5.4 12.3 12.3
Vitamin A, IU (IU) 61247.713 3.05 0.235 242.55 61493.548 61493.548
Retinol (mcg) 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 3063.365 0.153 0.0 66.15 3129.668 3129.668
Beta Carotene (mcg) 36747.322 0.458 0.131 12.25 36760.16 36760.16
Vitamin E (mg) 13.26 0.02 0.0 0.15 13.43 13.43
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79673.628 1.373 0.418 0.0 79675.418 79675.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.18 n/a n/a n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 183.5 7.0 0.8 1.2 192.6 192.6
Thiamin (mg) 0.523 0.005 0.005 0.074 0.606 0.606
Riboflavin (mg) 1.241 0.002 0.003 0.343 1.588 1.588
Niacin (mg) 4.703 0.015 0.018 0.196 4.932 4.932
Pantothenic acid (mg) 0.457 0.015 0.016 0.956 1.444 1.444
Vitamin B-6 (mg) 1.306 0.008 0.032 0.074 1.42 1.42
Folate (mcg) 1267.149 1.983 0.078 17.15 1286.36 1286.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 117.6 0.8 0.6 37.2 156.2 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 n/a 0.002 0.049 0.312 0.312
Threonine (g) 0.784 n/a 0.004 0.343 1.131 1.131
Isoleucine (g) 0.98 n/a 0.006 0.466 1.451 1.451
Leucine (g) 1.437 n/a 0.008 0.858 2.303 2.303
Lysine (g) 1.11 n/a 0.007 0.76 1.877 1.877
Methionine (g) 0.327 n/a 0.002 0.245 0.574 0.574
Cystine (g) 0.261 n/a 0.002 0.074 0.337 0.337
Phenylalanine (g) 0.849 n/a 0.005 0.466 1.319 1.319
Tyrosine (g) 0.718 n/a 0.002 0.441 1.162 1.162
Valine (g) 1.045 n/a 0.008 0.711 1.763 1.763
Arginine (g) 1.045 n/a 0.016 0.245 1.307 1.307
Histidine (g) 0.392 n/a 0.003 0.221 0.615 0.615
Alanine (g) 0.914 n/a 0.003 0.368 1.285 1.285
Aspartic acid (g) 1.568 n/a 0.013 0.686 2.266 2.266
Glutamic acid (g) 2.221 n/a 0.021 1.666 3.908 3.908
Glycine (g) 0.849 n/a 0.005 0.196 1.05 1.05
Proline (g) 0.718 n/a 0.003 1.005 1.726 1.726
Serine (g) 0.653 n/a 0.005 0.539 1.197 1.197
Cholesterol (mg) 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.392 0.0 0.002 5.145 5.539 5.539
Phytosterols (mg) 58.785 n/a n/a n/a 58.785 58.785
Monounsaturated Fat (g) 0.065 0.0 0.0 2.181 2.246 2.246
Polyunsaturated (g) 1.11 0.0 0.007 0.221 1.337 1.337