Receta Cooked Vegetables With Grated Coconut (Urap) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beans
37.8g |
bean sprouts
37.8g |
carrots
36.19g |
bamboo shoots
13.68g |
cabbage
47.6g |
coconut
6.93g |
onion
10.5g |
chili sauce
0.4g |
salt
1.0g |
lime juice
5.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.66 | 1.15 | 0.34 | 0.36 | 0.61 | 0.23 | 0.12 | 0.01 | 0.0 | 0.02 | 5.49 | 32.94 |
Total Fat (g) | 0.29 | 0.07 | 0.09 | 0.04 | 0.05 | 2.32 | 0.01 | 0.0 | 0.0 | 0.0 | 2.87 | 17.22 |
Carbohydrates (g) | 9.08 | 2.25 | 3.47 | 0.71 | 2.76 | 1.06 | 0.98 | 0.0 | 0.0 | 0.42 | 20.73 | 124.38 |
Ash (g) | 0.61 | 0.17 | 0.35 | 0.12 | 0.3 | 0.07 | 0.04 | 0.01 | 1.0 | 0.02 | 2.68 | 16.08 |
Calories (kcal) | 48.762 | 11.34 | 14.839 | 3.695 | 11.9 | 24.544 | 4.2 | 0.048 | 0.0 | 1.26 | 120.589 | 723.534 |
Starch (g) | n/a | n/a | 0.52 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.52 | 3.12 |
Sucrose (g) | n/a | n/a | 1.3 | n/a | 0.04 | n/a | 0.1 | n/a | n/a | 0.02 | 1.47 | 8.82 |
Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | 0.79 | n/a | 0.21 | n/a | n/a | 0.03 | 1.25 | 7.5 |
Fructose (g) | n/a | n/a | 0.2 | n/a | 0.69 | n/a | 0.14 | n/a | n/a | 0.03 | 1.06 | 6.36 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.16 | 34.17 | 31.96 | 12.45 | 43.88 | 3.26 | 9.36 | 0.38 | 0.0 | 4.58 | 165.19 | 991.14 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 1.56 | 1.72 | 0.41 | 1.52 | 0.43 | 0.45 | 0.0 | 0.0 | 0.09 | 6.17 | 37.02 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 0.7 | 1.0 | 0.3 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
Calcium (mg) | 23.814 | 4.914 | 11.944 | 1.779 | 19.04 | 0.971 | 2.415 | 0.048 | 0.24 | 0.706 | 65.87 | 395.22 |
Iron (mg) | 0.41 | 0.34 | 0.11 | 0.07 | 0.22 | 0.17 | 0.02 | 0.0 | 0.0 | 0.0 | 1.36 | 8.16 |
Magnesium (mg) | 21.168 | 7.938 | 4.343 | 0.411 | 5.712 | 2.219 | 1.05 | 0.048 | 0.01 | 0.403 | 43.302 | 259.812 |
Phosphorus (mg) | 38.556 | 20.412 | 12.668 | 8.074 | 12.376 | 7.835 | 3.045 | 0.092 | 0.0 | 0.706 | 103.763 | 622.578 |
Potassium (mg) | 139.86 | 56.322 | 115.819 | 72.939 | 80.92 | 24.683 | 15.33 | 0.512 | 0.08 | 5.899 | 512.363 | 3074.178 |
Sodium (mg) | 2.268 | 2.268 | 24.973 | 0.547 | 8.568 | 1.387 | 0.42 | 2.532 | 387.58 | 0.101 | 430.644 | 2583.864 |
Zinc (mg) | 0.24 | 0.15 | 0.09 | 0.15 | 0.09 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.82 | 4.92 |
Copper (mg) | 0.045 | 0.06 | 0.018 | 0.026 | 0.01 | 0.031 | 0.004 | 0.0 | 0.0 | 0.002 | 0.196 | 1.176 |
Manganese (mg) | 0.144 | 0.072 | 0.051 | 0.036 | 0.076 | 0.104 | 0.014 | 0.0 | 0.001 | 0.001 | 0.498 | 2.988 |
Selenium (mcg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
Vitamin A, IU (IU) | 1.134 | 7.938 | 6046.458 | 2.737 | 46.648 | 0.0 | 0.21 | 6.56 | 0.0 | 2.521 | 6114.206 | 36685.236 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 302.214 | 0.137 | 2.38 | 0.0 | 0.0 | 0.328 | 0.0 | 0.101 | 305.538 | 1833.228 |
Beta Carotene (mcg) | n/a | 2.268 | 2998.618 | 1.642 | 19.992 | 0.0 | 0.105 | 3.676 | 0.0 | 1.513 | 3027.813 | 18166.878 |
Vitamin E (mg) | n/a | 0.04 | 0.24 | 0.14 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.51 | 3.06 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.362 | 2.172 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 92.655 | 0.0 | 14.28 | 0.0 | 0.42 | 0.04 | 0.0 | 0.0 | 107.395 | 644.37 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 5.0 | 2.1 | 0.5 | 17.4 | 0.2 | 0.8 | 0.0 | 0.0 | 1.5 | 28.1 | 168.6 |
Thiamin (mg) | 0.049 | 0.03 | 0.025 | 0.021 | 0.029 | 0.005 | 0.005 | 0.0 | 0.0 | 0.002 | 0.166 | 0.996 |
Riboflavin (mg) | 0.023 | 0.045 | 0.022 | 0.01 | 0.019 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.124 | 0.744 |
Niacin (mg) | 0.208 | 0.284 | 0.355 | 0.082 | 0.109 | 0.037 | 0.013 | 0.001 | 0.0 | 0.007 | 1.096 | 6.576 |
Pantothenic acid (mg) | 0.083 | 0.144 | 0.098 | 0.022 | 0.1 | 0.021 | 0.013 | 0.0 | 0.0 | 0.006 | 0.486 | 2.916 |
Vitamin B-6 (mg) | 0.042 | 0.034 | 0.051 | 0.033 | 0.057 | 0.003 | 0.013 | 0.001 | 0.0 | 0.002 | 0.235 | 1.41 |
Folate (mcg) | 28.35 | 23.058 | 6.877 | 0.958 | 20.468 | 1.803 | 1.995 | 0.004 | 0.0 | 0.504 | 84.016 | 504.096 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 5.4 | 3.2 | 0.0 | 5.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.3 | 15.5 | 93.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.024 |
Tryptophan (g) | 0.03 | 0.015 | 0.004 | 0.004 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.062 | 0.372 |
Threonine (g) | 0.113 | 0.03 | 0.069 | 0.012 | 0.019 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.254 | 1.524 |
Isoleucine (g) | 0.117 | 0.049 | 0.029 | 0.012 | 0.014 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.232 | 1.392 |
Leucine (g) | 0.212 | 0.068 | 0.036 | 0.019 | 0.019 | 0.017 | 0.003 | 0.0 | 0.0 | 0.001 | 0.376 | 2.256 |
Lysine (g) | 0.181 | 0.064 | 0.036 | 0.018 | 0.019 | 0.01 | 0.004 | 0.0 | 0.0 | 0.001 | 0.335 | 2.01 |
Methionine (g) | 0.042 | 0.011 | 0.007 | 0.004 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.438 |
Cystine (g) | 0.03 | 0.008 | 0.029 | 0.003 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.474 |
Phenylalanine (g) | 0.144 | 0.045 | 0.022 | 0.012 | 0.014 | 0.012 | 0.003 | 0.0 | 0.0 | 0.001 | 0.253 | 1.518 |
Tyrosine (g) | 0.076 | 0.019 | 0.014 | n/a | 0.01 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.127 | 0.762 |
Valine (g) | 0.14 | 0.049 | 0.025 | 0.015 | 0.019 | 0.014 | 0.002 | 0.0 | 0.0 | 0.001 | 0.265 | 1.59 |
Arginine (g) | 0.166 | 0.076 | 0.033 | 0.014 | 0.038 | 0.038 | 0.01 | 0.0 | 0.0 | 0.001 | 0.376 | 2.256 |
Histidine (g) | 0.076 | 0.026 | 0.014 | 0.005 | 0.01 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.138 | 0.828 |
Alanine (g) | 0.113 | 0.038 | 0.04 | 0.016 | 0.019 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.242 | 1.452 |
Aspartic acid (g) | 0.321 | 0.181 | 0.069 | 0.059 | 0.057 | 0.023 | 0.009 | 0.001 | 0.0 | 0.006 | 0.726 | 4.356 |
Glutamic acid (g) | 0.408 | 0.06 | 0.134 | 0.034 | 0.138 | 0.053 | 0.027 | 0.001 | 0.0 | 0.004 | 0.859 | 5.154 |
Glycine (g) | 0.106 | 0.023 | 0.018 | 0.012 | 0.014 | 0.011 | 0.003 | 0.0 | 0.0 | 0.001 | 0.188 | 1.128 |
Proline (g) | 0.113 | n/a | 0.018 | 0.03 | 0.024 | 0.01 | 0.001 | 0.0 | 0.0 | 0.002 | 0.198 | 1.188 |
Serine (g) | 0.144 | 0.011 | 0.018 | 0.018 | 0.024 | 0.012 | 0.002 | 0.0 | 0.0 | 0.002 | 0.231 | 1.386 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.03 | 0.019 | 0.014 | 0.01 | 0.014 | 2.059 | 0.004 | 0.0 | 0.0 | 0.001 | 2.152 | 12.912 |
Phytosterols (mg) | n/a | 5.67 | n/a | 2.6 | 5.236 | 3.259 | 1.575 | n/a | 0.0 | n/a | 18.34 | 110.04 |
Monounsaturated Fat (g) | 0.019 | 0.008 | 0.004 | 0.001 | 0.01 | 0.099 | 0.001 | 0.0 | 0.0 | 0.001 | 0.142 | 0.852 |
Polyunsaturated (g) | 0.17 | 0.023 | 0.043 | 0.018 | 0.01 | 0.026 | 0.002 | 0.002 | 0.0 | 0.001 | 0.294 | 1.764 |