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Receta Cooked Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bacon Strip, Thick, Lean
1 x Salt
1 x White Pepper, Freshly Grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wild rice
26.67g 		water
118.5g 		butter
2.37g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.0 0.02 n/a n/a 3.95 7.9
Total Fat (g) 0.29 0.0 1.92 n/a n/a 2.21 4.42
Carbohydrates (g) 19.97 0.0 0.0 n/a n/a 19.97 39.94
Ash (g) 0.41 0.12 0.0 n/a n/a 0.53 1.06
Calories (kcal) 95.194 0.0 16.957 n/a n/a 112.151 224.302
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.07 118.38 0.42 n/a n/a 120.87 241.74
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.0 0.0 n/a n/a 0.67 1.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 n/a n/a 1.7 3.4
Calcium (mg) 5.6 3.555 0.568 n/a n/a 9.722 19.444
Iron (mg) 0.52 0.0 0.0 n/a n/a 0.52 1.04
Magnesium (mg) 47.197 1.185 0.047 n/a n/a 48.429 96.858
Phosphorus (mg) 115.459 0.0 0.568 n/a n/a 116.027 232.054
Potassium (mg) 113.86 0.0 0.568 n/a n/a 114.427 228.854
Sodium (mg) 1.867 4.74 0.26 n/a n/a 6.867 13.734
Zinc (mg) 1.59 0.01 0.0 n/a n/a 1.6 3.2
Copper (mg) 0.139 0.012 0.0 n/a n/a 0.151 0.302
Manganese (mg) 0.355 0.0 0.0 n/a n/a 0.355 0.71
Selenium (mcg) 0.7 0.0 0.0 n/a n/a 0.8 1.6
Vitamin A, IU (IU) 5.066 0.0 59.101 n/a n/a 64.168 128.336
Retinol (mcg) 0.0 0.0 15.869 n/a n/a 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.267 0.0 16.177 n/a n/a 16.443 32.886
Beta Carotene (mcg) 2.933 0.0 3.737 n/a n/a 6.67 13.34
Vitamin E (mg) 0.22 0.0 0.05 n/a n/a 0.27 0.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.663 0.0 0.0 n/a n/a 58.663 117.326
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.032 0.0 0.0 n/a n/a 0.032 0.064
Riboflavin (mg) 0.069 0.0 0.001 n/a n/a 0.07 0.14
Niacin (mg) 1.795 0.0 0.001 n/a n/a 1.796 3.592
Pantothenic acid (mg) 0.285 0.0 0.003 n/a n/a 0.288 0.576
Vitamin B-6 (mg) 0.104 0.0 0.0 n/a n/a 0.104 0.208
Folate (mcg) 25.332 0.0 0.071 n/a n/a 25.403 50.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.3 0.0 0.4 n/a n/a 9.8 19.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 n/a 0.0 n/a n/a 0.048 0.096
Threonine (g) 0.125 n/a 0.001 n/a n/a 0.126 0.252
Isoleucine (g) 0.165 n/a 0.001 n/a n/a 0.167 0.334
Leucine (g) 0.272 n/a 0.002 n/a n/a 0.274 0.548
Lysine (g) 0.168 n/a 0.002 n/a n/a 0.17 0.34
Methionine (g) 0.117 n/a 0.0 n/a n/a 0.118 0.236
Cystine (g) 0.045 n/a 0.0 n/a n/a 0.046 0.092
Phenylalanine (g) 0.192 n/a 0.001 n/a n/a 0.193 0.386
Tyrosine (g) 0.165 n/a 0.001 n/a n/a 0.166 0.332
Valine (g) 0.229 n/a 0.001 n/a n/a 0.231 0.462
Arginine (g) 0.304 n/a 0.001 n/a n/a 0.305 0.61
Histidine (g) 0.101 n/a 0.0 n/a n/a 0.102 0.204
Alanine (g) 0.221 n/a 0.001 n/a n/a 0.222 0.444
Aspartic acid (g) 0.379 n/a 0.001 n/a n/a 0.38 0.76
Glutamic acid (g) 0.685 n/a 0.004 n/a n/a 0.69 1.38
Glycine (g) 0.179 n/a 0.0 n/a n/a 0.179 0.358
Proline (g) 0.139 n/a 0.002 n/a n/a 0.141 0.282
Serine (g) 0.208 n/a 0.001 n/a n/a 0.209 0.418
Cholesterol (mg) 0.0 0.0 5.085 n/a n/a 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 1.215 n/a n/a 1.258 2.516
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.0 0.497 n/a n/a 0.54 1.08
Polyunsaturated (g) 0.181 0.0 0.072 n/a n/a 0.253 0.506