Receta Cookie & Cream Milk Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
85.05g 		cookie
48.0g 		chocolate
4.13g 		Total Per Serving Total for Recipe
Protein (g) 2.87 1.97 0.53 5.37 5.37
Total Fat (g) 0.82 6.53 2.16 9.51 9.51
Carbohydrates (g) 4.24 32.64 1.23 38.12 38.12
Ash (g) 0.64 n/a 0.15 0.79 0.79
Calories (kcal) 35.721 192.48 20.691 248.892 248.892
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 4.42 n/a n/a 4.42 4.42
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 76.48 6.29 0.06 82.82 82.82
Caffeine (mg) 0.0 0.0 3.304 3.304 3.304
Theobromine (mg) 0.0 0.0 53.566 53.566 53.566
Sugars (g) 4.42 22.83 0.04 27.29 27.29
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 1.3 1.3
Calcium (mg) 101.21 22.08 4.171 127.461 127.461
Iron (mg) 0.03 1.1 0.72 1.84 1.84
Magnesium (mg) 9.356 10.08 13.505 32.941 32.941
Phosphorus (mg) 80.798 39.84 16.52 137.158 137.158
Potassium (mg) 127.575 67.2 34.279 229.054 229.054
Sodium (mg) 37.422 162.24 0.991 200.653 200.653
Zinc (mg) 0.36 0.15 0.4 0.91 0.91
Copper (mg) 0.009 0.197 0.133 0.339 0.339
Manganese (mg) 0.0 n/a 0.172 0.172 0.172
Selenium (mcg) 2.8 1.3 0.3 4.5 4.5
Vitamin A, IU (IU) 166.698 n/a 0.0 166.698 166.698
Retinol (mcg) 49.329 3.84 0.0 53.169 53.169
Vitamin A, RAE (mcg_RAE) 49.329 3.84 0.0 53.169 53.169
Beta Carotene (mcg) 1.701 0.48 0.0 2.181 2.181
Vitamin E (mg) 0.01 1.07 0.02 1.09 1.09
Vitamin D (IU) 44.226 n/a n/a 44.226 44.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.76 1.569 19.329 19.329
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.24 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.017 0.106 0.006 0.129 0.129
Riboflavin (mg) 0.162 0.101 0.004 0.267 0.267
Niacin (mg) 0.077 0.946 0.056 1.078 1.078
Pantothenic acid (mg) 0.306 n/a 0.007 0.313 0.313
Vitamin B-6 (mg) 0.034 0.024 0.001 0.059 0.059
Folate (mcg) 4.253 15.36 1.156 20.769 20.769
Vitamin B-12 (mcg) 0.37 0.01 0.0 0.39 0.39
Choline (mg) 15.1 7.1 1.9 24.0 24.0
Folic acid (mcg) 0.0 11.04 0.0 11.04 11.04
Tryptophan (g) 0.034 n/a 0.005 0.039 0.039
Threonine (g) 0.077 n/a 0.015 0.092 0.092
Isoleucine (g) 0.162 n/a 0.017 0.179 0.179
Leucine (g) 0.323 n/a 0.029 0.352 0.352
Lysine (g) 0.247 n/a 0.019 0.266 0.266
Methionine (g) 0.068 n/a 0.006 0.074 0.074
Cystine (g) 0.102 n/a 0.009 0.112 0.112
Phenylalanine (g) 0.145 n/a 0.022 0.166 0.166
Tyrosine (g) 0.119 n/a 0.018 0.137 0.137
Valine (g) 0.187 n/a 0.027 0.214 0.214
Arginine (g) 0.085 n/a 0.034 0.119 0.119
Histidine (g) 0.068 n/a 0.009 0.077 0.077
Alanine (g) 0.094 n/a 0.02 0.113 0.113
Aspartic acid (g) 0.264 n/a 0.052 0.316 0.316
Glutamic acid (g) 0.663 n/a 0.077 0.741 0.741
Glycine (g) 0.051 n/a 0.021 0.072 0.072
Proline (g) 0.306 n/a 0.036 0.343 0.343
Serine (g) 0.179 n/a 0.022 0.2 0.2
Cholesterol (mg) 4.253 0.96 0.0 5.213 5.213
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.536 1.661 1.336 3.533 3.533
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.238 3.672 0.665 4.575 4.575
Polyunsaturated (g) 0.034 0.845 0.064 0.943 0.943