Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		cocoa
2.0g 		butter
11.35g 		sugar
10.0g 		salt
0.15g 		egg
4.93g 		vanilla extract
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.4 0.1 0.0 0.0 0.62 0.0 2.73 27.3
Total Fat (g) 0.15 0.2 9.21 0.0 0.0 0.49 0.0 10.05 100.5
Carbohydrates (g) 11.92 1.2 0.01 10.0 0.0 0.04 0.03 23.19 231.9
Ash (g) 0.07 n/a 0.24 0.0 0.15 0.04 0.0 0.51 5.1
Calories (kcal) 56.875 8.0 81.38 38.7 0.0 7.047 0.605 192.606 1926.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 1.86 n/a 1.8 0.0 0.0 3.74 0.11 7.51 75.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 9.99 0.0 0.04 0.03 10.1 101.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 2.344 0.0 2.724 0.1 0.036 2.612 0.023 7.839 78.39
Iron (mg) 0.73 0.72 0.0 0.0 0.0 0.09 0.0 1.54 15.4
Magnesium (mg) 3.438 n/a 0.227 0.0 0.002 0.591 0.025 4.283 42.83
Phosphorus (mg) 16.875 n/a 2.724 0.0 0.0 9.412 0.013 29.024 290.24
Potassium (mg) 16.719 n/a 2.724 0.2 0.012 6.604 0.311 26.569 265.69
Sodium (mg) 0.313 0.0 65.376 0.0 58.137 6.899 0.019 130.744 1307.44
Zinc (mg) 0.11 n/a 0.01 0.0 0.0 0.05 0.0 0.17 1.7
Copper (mg) 0.022 n/a 0.0 0.0 0.0 0.005 0.0 0.027 0.27
Manganese (mg) 0.106 n/a 0.0 0.0 0.0 0.002 0.0 0.109 1.09
Selenium (mcg) 5.3 n/a 0.1 0.1 0.0 1.6 0.0 7.0 70.0
Vitamin A, IU (IU) 0.0 0.0 283.637 0.0 0.0 23.999 0.0 307.636 3076.36
Retinol (mcg) 0.0 n/a 76.159 0.0 0.0 6.85 0.0 83.008 830.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 77.634 0.0 0.0 6.899 0.0 84.533 845.33
Beta Carotene (mcg) 0.0 n/a 17.933 0.0 0.0 0.493 0.0 18.426 184.26
Vitamin E (mg) 0.01 n/a 0.26 0.0 0.0 0.05 0.0 0.32 3.2
Vitamin D (IU) n/a n/a 6.356 n/a n/a 1.725 n/a 8.081 80.81
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 0.0 0.0 0.0 16.312 0.0 19.124 191.24
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.02 n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 n/a 0.001 0.0 0.0 0.003 0.0 0.128 1.28
Riboflavin (mg) 0.077 n/a 0.003 0.002 0.0 0.024 0.0 0.106 1.06
Niacin (mg) 0.922 n/a 0.005 0.0 0.0 0.003 0.001 0.931 9.31
Pantothenic acid (mg) 0.069 n/a 0.012 0.0 0.0 0.071 0.0 0.152 1.52
Vitamin B-6 (mg) 0.006 n/a 0.0 0.0 0.0 0.007 0.0 0.013 0.13
Folate (mcg) 28.594 n/a 0.341 0.0 0.0 2.316 0.0 31.25 312.5
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.06 0.0 0.08 0.8
Choline (mg) 1.6 n/a 2.1 0.0 0.0 12.4 n/a 16.1 161.0
Folic acid (mcg) 24.063 n/a 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.02 n/a 0.001 n/a 0.0 0.008 n/a 0.03 0.3
Threonine (g) 0.044 n/a 0.005 n/a 0.0 0.028 n/a 0.076 0.76
Isoleucine (g) 0.056 n/a 0.006 n/a 0.0 0.033 n/a 0.095 0.95
Leucine (g) 0.111 n/a 0.009 n/a 0.0 0.054 n/a 0.174 1.74
Lysine (g) 0.036 n/a 0.008 n/a 0.0 0.045 n/a 0.089 0.89
Methionine (g) 0.028 n/a 0.002 n/a 0.0 0.019 n/a 0.049 0.49
Cystine (g) 0.034 n/a 0.001 n/a 0.0 0.013 n/a 0.049 0.49
Phenylalanine (g) 0.081 n/a 0.005 n/a 0.0 0.034 n/a 0.119 1.19
Tyrosine (g) 0.048 n/a 0.005 n/a 0.0 0.025 n/a 0.078 0.78
Valine (g) 0.066 n/a 0.007 n/a 0.0 0.042 n/a 0.115 1.15
Arginine (g) 0.066 n/a 0.003 n/a 0.0 0.04 n/a 0.109 1.09
Histidine (g) 0.036 n/a 0.002 n/a 0.0 0.015 n/a 0.053 0.53
Alanine (g) 0.052 n/a 0.003 n/a 0.0 0.036 n/a 0.091 0.91
Aspartic acid (g) 0.069 n/a 0.007 n/a 0.0 0.066 n/a 0.141 1.41
Glutamic acid (g) 0.544 n/a 0.02 n/a 0.0 0.083 n/a 0.647 6.47
Glycine (g) 0.058 n/a 0.002 n/a 0.0 0.021 n/a 0.081 0.81
Proline (g) 0.188 n/a 0.009 n/a 0.0 0.025 n/a 0.222 2.22
Serine (g) 0.081 n/a 0.006 n/a 0.0 0.048 n/a 0.135 1.35
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 20.845 0.0 45.248 452.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 5.83 0.0 0.0 0.153 0.0 6.008 60.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 2.386 0.0 0.0 0.188 0.0 2.588 25.88
Polyunsaturated (g) 0.064 n/a 0.345 0.0 0.0 0.067 0.0 0.476 4.76