Receta Cookie Cutter Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate --
9.67g 		margarine
14.19g 		egg whites --
0.0g 		vanilla
0.35g 		flour
10.42g 		walnuts --
4.39g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.02 n/a 0.0 1.08 0.67 3.01 36.12
Total Fat (g) 5.06 11.45 n/a 0.0 0.1 2.86 19.47 233.64
Carbohydrates (g) 2.88 0.1 n/a 0.04 7.95 0.6 11.58 138.96
Ash (g) 0.35 0.27 n/a 0.0 0.05 0.08 0.75 9.0
Calories (kcal) 48.43 101.724 n/a 1.008 37.917 28.694 217.773 2613.276
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.2
Water (g) 0.13 2.34 n/a 0.18 1.24 0.18 4.08 48.96
Caffeine (mg) 7.733 0.0 n/a 0.0 0.0 0.0 7.733 92.796
Theobromine (mg) 125.377 0.0 n/a 0.0 0.0 0.0 125.377 1504.524
Sugars (g) 0.09 0.0 n/a 0.04 0.03 0.11 0.27 3.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 0.3 0.3 2.2 26.4
Calcium (mg) 9.763 0.426 n/a 0.039 1.563 4.3 16.09 193.08
Iron (mg) 1.68 0.01 n/a 0.0 0.48 0.13 2.3 27.6
Magnesium (mg) 31.61 0.426 n/a 0.042 2.292 6.932 41.302 495.624
Phosphorus (mg) 38.667 0.709 n/a 0.021 11.25 15.181 65.828 789.936
Potassium (mg) 80.233 2.554 n/a 0.518 11.146 19.349 113.8 1365.6
Sodium (mg) 2.32 133.788 n/a 0.032 0.208 0.088 136.436 1637.232
Zinc (mg) 0.93 0.0 n/a 0.0 0.07 0.14 1.14 13.68
Copper (mg) 0.312 0.0 n/a 0.0 0.015 0.07 0.397 4.764
Manganese (mg) 0.403 n/a n/a 0.001 0.071 0.15 0.624 7.488
Selenium (mcg) 0.8 0.0 n/a 0.0 3.5 0.2 4.5 54.0
Vitamin A, IU (IU) 0.0 506.636 n/a 0.0 0.0 0.878 507.513 6090.156
Retinol (mcg) 0.0 108.96 n/a 0.0 0.0 0.0 108.96 1307.52
Vitamin A, RAE (mcg_RAE) 0.0 116.196 n/a 0.0 0.0 0.044 116.24 1394.88
Beta Carotene (mcg) 0.0 86.544 n/a 0.0 0.0 0.527 87.07 1044.84
Vitamin E (mg) 0.04 1.28 n/a 0.0 0.01 0.03 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.673 0.0 n/a 0.0 1.875 0.395 5.943 71.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.56 n/a n/a n/a 0.04 0.91 1.52 18.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.015 0.001 n/a 0.0 0.082 0.015 0.113 1.356
Riboflavin (mg) 0.01 0.006 n/a 0.0 0.051 0.007 0.073 0.876
Niacin (mg) 0.131 0.003 n/a 0.002 0.615 0.05 0.8 9.6
Pantothenic acid (mg) 0.016 0.0 n/a 0.0 0.046 0.025 0.087 1.044
Vitamin B-6 (mg) 0.003 0.001 n/a 0.0 0.004 0.024 0.032 0.384
Folate (mcg) 2.707 0.142 n/a 0.0 19.063 4.3 26.211 314.532
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Choline (mg) 4.4 1.8 n/a n/a 1.1 1.7 9.0 108.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.013 n/a n/a n/a 0.014 0.007 0.034 0.408
Threonine (g) 0.036 n/a n/a n/a 0.029 0.026 0.091 1.092
Isoleucine (g) 0.04 n/a n/a n/a 0.038 0.028 0.105 1.26
Leucine (g) 0.068 n/a n/a n/a 0.074 0.051 0.193 2.316
Lysine (g) 0.045 n/a n/a n/a 0.024 0.018 0.088 1.056
Methionine (g) 0.014 n/a n/a n/a 0.019 0.011 0.043 0.516
Cystine (g) 0.022 n/a n/a n/a 0.023 0.009 0.054 0.648
Phenylalanine (g) 0.051 n/a n/a n/a 0.054 0.031 0.137 1.644
Tyrosine (g) 0.042 n/a n/a n/a 0.032 0.018 0.092 1.104
Valine (g) 0.064 n/a n/a n/a 0.044 0.033 0.14 1.68
Arginine (g) 0.079 n/a n/a n/a 0.044 0.1 0.223 2.676
Histidine (g) 0.021 n/a n/a n/a 0.024 0.017 0.062 0.744
Alanine (g) 0.046 n/a n/a n/a 0.034 0.031 0.111 1.332
Aspartic acid (g) 0.123 n/a n/a n/a 0.046 0.08 0.249 2.988
Glutamic acid (g) 0.181 n/a n/a n/a 0.363 0.124 0.667 8.004
Glycine (g) 0.049 n/a n/a n/a 0.039 0.036 0.124 1.488
Proline (g) 0.085 n/a n/a n/a 0.125 0.031 0.241 2.892
Serine (g) 0.051 n/a n/a n/a 0.054 0.041 0.146 1.752
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 2.113 n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 3.127 2.155 n/a 0.0 0.017 0.269 5.568 66.816
Phytosterols (mg) n/a n/a n/a n/a n/a 3.159 3.159 37.908
Monounsaturated Fat (g) 1.557 5.516 n/a 0.0 0.009 0.392 7.475 89.7
Polyunsaturated (g) 0.151 3.448 n/a 0.0 0.043 2.07 5.711 68.532