Receta Cookie Dough Bites Healthy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup steel-cut oats
⅛ cup honey plus 1 Tablespoon
⅛ cup Mini M&M’s
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
26.33g 		sunflower
37.8g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 4.01 7.85 0.0 11.86 11.86
Total Fat (g) 17.17 19.45 0.0 36.62 36.62
Carbohydrates (g) 3.61 7.56 0.0 11.17 11.17
Ash (g) 0.47 1.14 0.4 2.01 2.01
Calories (kcal) 172.166 220.752 0.0 392.918 392.918
Starch (g) 0.02 n/a n/a 0.02 0.02
Sucrose (g) 0.64 0.95 n/a 1.58 1.58
Glucose (dextrose) (g) 0.02 n/a n/a 0.02 0.02
Fructose (g) 0.02 n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 1.79 0.0 2.86 2.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.99 0.0 1.68 1.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 3.3 0.0 5.0 5.0
Calcium (mg) 25.799 29.484 0.096 55.379 55.379
Iron (mg) 0.77 1.98 0.0 2.75 2.75
Magnesium (mg) 41.594 122.85 0.004 164.448 164.448
Phosphorus (mg) 91.085 249.48 0.0 340.565 340.565
Potassium (mg) 116.093 243.81 0.032 359.935 359.935
Sodium (mg) 0.527 3.402 155.032 158.961 158.961
Zinc (mg) 0.81 1.89 0.0 2.7 2.7
Copper (mg) 0.419 0.68 0.0 1.099 1.099
Manganese (mg) 0.898 0.737 0.0 1.635 1.635
Selenium (mcg) 1.3 20.0 0.0 21.3 21.3
Vitamin A, IU (IU) 5.265 18.9 0.0 24.165 24.165
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.263 1.134 0.0 1.397 1.397
Beta Carotene (mcg) 3.159 11.34 0.0 14.499 14.499
Vitamin E (mg) 0.18 12.56 0.0 12.75 12.75
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.369 0.0 0.0 2.369 2.369
Tocopherol, beta (mg) 0.04 0.43 n/a 0.47 0.47
Tocopherol, gamma (mg) 5.48 0.05 n/a 5.53 5.53
Tocopherol, delta (mg) 0.5 0.0 n/a 0.5 0.5
Vitamin C (mg) 0.3 0.5 0.0 0.9 0.9
Thiamin (mg) 0.09 0.559 0.0 0.649 0.649
Riboflavin (mg) 0.039 0.136 0.0 0.176 0.176
Niacin (mg) 0.297 3.153 0.0 3.45 3.45
Pantothenic acid (mg) 0.15 0.427 0.0 0.577 0.577
Vitamin B-6 (mg) 0.142 0.51 0.0 0.652 0.652
Folate (mcg) 25.799 85.806 0.0 111.605 111.605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.3 20.8 0.0 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.132 0.0 0.177 0.177
Threonine (g) 0.158 0.352 0.0 0.509 0.509
Isoleucine (g) 0.166 0.431 0.0 0.597 0.597
Leucine (g) 0.308 0.627 0.0 0.935 0.935
Lysine (g) 0.111 0.355 0.0 0.466 0.466
Methionine (g) 0.063 0.185 0.0 0.248 0.248
Cystine (g) 0.055 0.17 0.0 0.225 0.225
Phenylalanine (g) 0.187 0.442 0.0 0.629 0.629
Tyrosine (g) 0.108 0.253 0.0 0.361 0.361
Valine (g) 0.197 0.499 0.0 0.696 0.696
Arginine (g) 0.6 0.907 0.0 1.507 1.507
Histidine (g) 0.103 0.238 0.0 0.341 0.341
Alanine (g) 0.184 0.423 0.0 0.608 0.608
Aspartic acid (g) 0.482 0.926 0.0 1.408 1.408
Glutamic acid (g) 0.742 2.109 0.0 2.852 2.852
Glycine (g) 0.216 0.552 0.0 0.768 0.768
Proline (g) 0.187 0.446 0.0 0.633 0.633
Serine (g) 0.245 0.408 0.0 0.653 0.653
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.614 1.686 0.0 3.3 3.3
Phytosterols (mg) 18.954 201.852 0.0 220.806 220.806
Monounsaturated Fat (g) 2.351 7.004 0.0 9.355 9.355
Polyunsaturated (g) 12.418 8.747 0.0 21.164 21.164