Receta Cookie Jar Gingersnaps - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flour
62.5g |
ginger
1.35g |
baking soda
2.3g |
cinnamon
0.98g |
cloves
0.26g |
salt
0.75g |
shortening
38.44g |
sugar
50.0g |
egg
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 0.12 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 1.38 | 8.02 | 32.08 |
Total Fat (g) | 0.61 | 0.08 | 0.0 | 0.01 | 0.05 | 0.0 | 38.44 | 0.0 | 1.09 | 40.29 | 161.16 |
Carbohydrates (g) | 47.69 | 0.96 | 0.0 | 0.79 | 0.16 | 0.0 | 0.0 | 49.99 | 0.08 | 99.67 | 398.68 |
Ash (g) | 0.29 | 0.06 | 0.85 | 0.04 | 0.02 | 0.75 | 0.0 | 0.0 | 0.09 | 2.1 | 8.4 |
Calories (kcal) | 227.5 | 4.685 | 0.0 | 2.408 | 0.848 | 0.0 | 339.788 | 193.5 | 15.73 | 784.458 | 3137.832 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.05 | 0.2 |
Fructose (g) | n/a | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | 0.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.45 | 0.13 | 0.0 | 0.1 | 0.02 | 0.0 | 0.0 | 0.02 | 8.34 | 16.06 | 64.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.05 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 49.96 | 0.08 | 50.28 | 201.12 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | 0.08 |
Dietary Fiber (g) | 1.7 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
Calcium (mg) | 9.375 | 1.566 | 0.0 | 9.77 | 1.696 | 0.18 | 0.0 | 0.5 | 5.83 | 28.916 | 115.664 |
Iron (mg) | 2.9 | 0.16 | 0.0 | 0.08 | 0.02 | 0.0 | 0.0 | 0.01 | 0.2 | 3.37 | 13.48 |
Magnesium (mg) | 13.75 | 2.484 | 0.0 | 0.585 | 0.693 | 0.008 | 0.0 | 0.0 | 1.32 | 18.84 | 75.36 |
Phosphorus (mg) | 67.5 | 1.998 | 0.0 | 0.624 | 0.276 | 0.0 | 0.0 | 0.0 | 21.01 | 91.408 | 365.632 |
Potassium (mg) | 66.875 | 18.131 | 0.0 | 4.202 | 2.893 | 0.06 | 0.0 | 1.0 | 14.74 | 107.901 | 431.604 |
Sodium (mg) | 1.25 | 0.432 | 629.28 | 0.098 | 0.638 | 290.685 | 0.0 | 0.0 | 15.4 | 937.782 | 3751.128 |
Zinc (mg) | 0.44 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.64 | 2.56 |
Copper (mg) | 0.088 | 0.006 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.011 | 0.109 | 0.436 |
Manganese (mg) | 0.425 | 0.358 | 0.0 | 0.17 | 0.079 | 0.001 | n/a | 0.0 | 0.004 | 1.037 | 4.148 |
Selenium (mcg) | 21.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 25.5 | 102.0 |
Vitamin A, IU (IU) | 0.0 | 1.985 | 0.0 | 2.876 | 1.391 | 0.0 | 0.0 | 0.0 | 53.57 | 59.822 | 239.288 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.095 | 0.0 | 0.146 | 0.071 | 0.0 | 0.0 | 0.0 | 15.4 | 15.712 | 62.848 |
Beta Carotene (mcg) | 0.0 | 1.188 | 0.0 | 1.092 | 0.221 | 0.0 | 0.0 | 0.0 | 1.1 | 3.601 | 14.404 |
Vitamin E (mg) | 0.04 | 0.24 | 0.0 | 0.02 | 0.02 | 0.0 | 0.31 | 0.0 | 0.11 | 0.74 | 2.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.146 | 0.584 |
Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 2.165 | 0.0 | 0.0 | 0.0 | 0.0 | 36.41 | 49.825 | 199.3 |
Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.24 | 0.04 | n/a | 0.1 | n/a | n/a | 11.32 | n/a | 0.06 | 11.75 | 47.0 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 6.41 | n/a | 0.0 | 6.43 | 25.72 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Thiamin (mg) | 0.494 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.503 | 2.012 |
Riboflavin (mg) | 0.306 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.053 | 0.373 | 1.492 |
Niacin (mg) | 3.688 | 0.07 | 0.0 | 0.013 | 0.004 | 0.0 | 0.0 | 0.0 | 0.008 | 3.782 | 15.128 |
Pantothenic acid (mg) | 0.275 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.158 | 0.437 | 1.748 |
Vitamin B-6 (mg) | 0.025 | 0.011 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.015 | 0.055 | 0.22 |
Folate (mcg) | 114.375 | 0.527 | 0.0 | 0.059 | 0.244 | 0.0 | 0.0 | 0.0 | 5.17 | 120.374 | 481.496 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
Choline (mg) | 6.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 27.6 | 34.9 | 139.6 |
Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
Tryptophan (g) | 0.081 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.019 | 0.101 | 0.404 |
Threonine (g) | 0.175 | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.062 | 0.241 | 0.964 |
Isoleucine (g) | 0.225 | 0.004 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.074 | 0.304 | 1.216 |
Leucine (g) | 0.444 | 0.005 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.571 | 2.284 |
Lysine (g) | 0.144 | 0.004 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.25 | 1.0 |
Methionine (g) | 0.113 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.042 | 0.156 | 0.624 |
Cystine (g) | 0.138 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.168 | 0.672 |
Phenylalanine (g) | 0.325 | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.075 | 0.405 | 1.62 |
Tyrosine (g) | 0.194 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.055 | 0.251 | 1.004 |
Valine (g) | 0.263 | 0.005 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.095 | 0.364 | 1.456 |
Arginine (g) | 0.263 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.357 | 1.428 |
Histidine (g) | 0.144 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.034 | 0.181 | 0.724 |
Alanine (g) | 0.206 | 0.002 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.081 | 0.291 | 1.164 |
Aspartic acid (g) | 0.275 | 0.015 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.146 | 0.44 | 1.76 |
Glutamic acid (g) | 2.175 | 0.011 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.185 | 2.375 | 9.5 |
Glycine (g) | 0.231 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.047 | 0.284 | 1.136 |
Proline (g) | 0.75 | 0.003 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.056 | 0.813 | 3.252 |
Serine (g) | 0.325 | 0.003 | n/a | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.107 | 0.437 | 1.748 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 46.53 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.846 | n/a | n/a | 12.846 | 51.384 |
Saturated Fat (g) | 0.1 | 0.026 | 0.0 | 0.003 | 0.014 | 0.0 | 8.933 | 0.0 | 0.341 | 9.418 | 37.672 |
Phytosterols (mg) | n/a | 1.121 | n/a | 0.254 | 0.672 | 0.0 | n/a | n/a | n/a | 2.046 | 8.184 |
Monounsaturated Fat (g) | 0.056 | 0.014 | 0.0 | 0.002 | 0.004 | 0.0 | 24.765 | 0.0 | 0.419 | 25.26 | 101.04 |
Polyunsaturated (g) | 0.256 | 0.018 | 0.0 | 0.001 | 0.019 | 0.0 | 2.679 | 0.0 | 0.15 | 3.122 | 12.488 |