Receta Cookies and coconut cigars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp honey -makes it easier to bind

Vanilla or caramel essence.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	butter 6.25g	icing sugar 7.81g	coconut 0.49g	cocoa 0.31g	cookies 13.5g	sultanas 2.27g	walnuts 0.82g	vanilla 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.62	0.02	0.06	0.55	0.02	0.13	n/a	1.44	23.04
Total Fat (g)	5.07	0.3	0.16	0.03	1.84	0.0	0.54	n/a	7.94	127.04
Carbohydrates (g)	0.0	6.57	0.07	0.19	9.18	0.41	0.11	n/a	16.54	264.64
Ash (g)	0.13	0.09	0.0	n/a	n/a	0.01	0.01	n/a	0.25	4.0
Calories (kcal)	44.813	31.406	1.726	1.25	54.135	1.563	5.38	n/a	140.273	2244.368
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.0	n/a	0.16	2.56
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.18	0.0	n/a	0.18	2.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.99	0.23	0.23	n/a	1.77	1.82	0.03	n/a	5.08	81.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.0	0.03	0.0	6.42	0.35	0.02	n/a	8.83	141.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2	0.0	0.1	n/a	0.5	8.0
Calcium (mg)	1.5	3.438	0.068	0.0	6.21	0.227	0.806	n/a	12.248	195.968
Iron (mg)	0.0	0.35	0.01	0.11	0.31	0.01	0.02	n/a	0.81	12.96
Magnesium (mg)	0.125	2.422	0.156	n/a	2.835	0.159	1.3	n/a	6.996	111.936
Phosphorus (mg)	1.5	8.047	0.551	n/a	11.205	0.453	2.846	n/a	24.602	393.632
Potassium (mg)	1.5	11.328	1.736	n/a	18.9	4.326	3.628	n/a	41.418	662.688
Sodium (mg)	36.0	25.0	0.098	0.0	45.63	0.045	0.016	n/a	106.789	1708.624
Zinc (mg)	0.01	0.06	0.01	n/a	0.04	0.0	0.03	n/a	0.14	2.24
Copper (mg)	0.0	0.021	0.002	n/a	0.055	0.003	0.013	n/a	0.095	1.52
Manganese (mg)	0.0	0.057	0.007	n/a	n/a	0.002	0.028	n/a	0.094	1.504
Selenium (mcg)	0.1	0.4	0.0	n/a	0.4	0.0	0.0	n/a	0.9	14.4
Vitamin A, IU (IU)	156.188	0.0	0.0	0.0	n/a	1.495	0.165	n/a	157.847	2525.552
Retinol (mcg)	41.938	0.0	0.0	n/a	1.08	0.0	0.0	n/a	43.018	688.288
Vitamin A, RAE (mcg_RAE)	42.75	0.0	0.0	n/a	1.08	0.068	0.008	n/a	43.906	702.496
Beta Carotene (mcg)	9.875	0.0	0.0	n/a	0.135	0.883	0.099	n/a	10.992	175.872
Vitamin E (mg)	0.15	0.01	0.0	n/a	0.3	0.0	0.01	n/a	0.46	7.36
Vitamin D (IU)	3.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	56.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.094	0.0	n/a	4.995	1.631	0.074	n/a	7.794	124.704
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.17	n/a	0.18	2.88
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.02	0.32
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.2	0.0	n/a	0.3	4.8
Thiamin (mg)	0.001	0.04	0.0	n/a	0.03	0.002	0.003	n/a	0.075	1.2
Riboflavin (mg)	0.002	0.032	0.0	n/a	0.028	0.002	0.001	n/a	0.065	1.04
Niacin (mg)	0.003	0.396	0.003	n/a	0.266	0.004	0.009	n/a	0.681	10.896
Pantothenic acid (mg)	0.007	0.034	0.001	n/a	n/a	0.001	0.005	n/a	0.048	0.768
Vitamin B-6 (mg)	0.0	0.004	0.0	n/a	0.007	0.002	0.004	n/a	0.017	0.272
Folate (mcg)	0.188	10.938	0.127	n/a	4.32	0.045	0.806	n/a	16.423	262.768
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.16
Choline (mg)	1.2	0.7	0.1	n/a	2.0	0.1	0.3	n/a	4.3	68.8
Folic acid (mcg)	0.0	10.625	0.0	n/a	3.105	0.0	0.0	n/a	13.73	219.68
Tryptophan (g)	0.001	0.007	0.0	n/a	n/a	0.0	0.001	n/a	0.009	0.144
Threonine (g)	0.003	0.016	0.001	n/a	n/a	0.0	0.005	n/a	0.025	0.4
Isoleucine (g)	0.003	0.023	0.001	n/a	n/a	0.0	0.005	n/a	0.032	0.512
Leucine (g)	0.005	0.043	0.001	n/a	n/a	0.0	0.01	n/a	0.059	0.944
Lysine (g)	0.004	0.012	0.001	n/a	n/a	0.001	0.003	n/a	0.021	0.336
Methionine (g)	0.001	0.011	0.0	n/a	n/a	0.0	0.002	n/a	0.015	0.24
Cystine (g)	0.001	0.014	0.0	n/a	n/a	0.0	0.002	n/a	0.017	0.272
Phenylalanine (g)	0.003	0.03	0.001	n/a	n/a	0.0	0.006	n/a	0.04	0.64
Tyrosine (g)	0.003	0.017	0.0	n/a	n/a	0.0	0.003	n/a	0.024	0.384
Valine (g)	0.004	0.026	0.001	n/a	n/a	0.0	0.006	n/a	0.037	0.592
Arginine (g)	0.002	0.022	0.003	n/a	n/a	0.003	0.019	n/a	0.048	0.768
Histidine (g)	0.001	0.013	0.0	n/a	n/a	0.0	0.003	n/a	0.019	0.304
Alanine (g)	0.002	0.019	0.001	n/a	n/a	0.0	0.006	n/a	0.028	0.448
Aspartic acid (g)	0.004	0.025	0.002	n/a	n/a	0.001	0.015	n/a	0.046	0.736
Glutamic acid (g)	0.011	0.216	0.004	n/a	n/a	0.002	0.023	n/a	0.256	4.096
Glycine (g)	0.001	0.021	0.001	n/a	n/a	0.0	0.007	n/a	0.03	0.48
Proline (g)	0.005	0.073	0.001	n/a	n/a	0.002	0.006	n/a	0.086	1.376
Serine (g)	0.003	0.03	0.001	n/a	n/a	0.0	0.008	n/a	0.042	0.672
Cholesterol (mg)	13.438	0.0	0.0	0.0	0.27	0.0	0.0	n/a	13.708	219.328
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.211	0.045	0.145	0.0	0.467	0.001	0.05	n/a	3.919	62.704
Phytosterols (mg)	n/a	n/a	0.229	n/a	n/a	0.091	0.592	n/a	0.912	14.592
Monounsaturated Fat (g)	1.314	0.115	0.007	n/a	1.033	0.0	0.073	n/a	2.542	40.672
Polyunsaturated (g)	0.19	0.113	0.002	n/a	0.238	0.001	0.388	n/a	0.932	14.912