Receta Cookies and coconut cigars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp honey -makes it easier to bind
Vanilla or caramel essence.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		butter
6.25g 		icing sugar
7.81g 		coconut
0.49g 		cocoa
0.31g 		cookies
13.5g 		sultanas
2.27g 		walnuts
0.82g 		vanilla
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.62 0.02 0.06 0.55 0.02 0.13 n/a 1.44 23.04
Total Fat (g) 5.07 0.3 0.16 0.03 1.84 0.0 0.54 n/a 7.94 127.04
Carbohydrates (g) 0.0 6.57 0.07 0.19 9.18 0.41 0.11 n/a 16.54 264.64
Ash (g) 0.13 0.09 0.0 n/a n/a 0.01 0.01 n/a 0.25 4.0
Calories (kcal) 44.813 31.406 1.726 1.25 54.135 1.563 5.38 n/a 140.273 2244.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.0 n/a 0.16 2.56
Fructose (g) n/a n/a n/a n/a n/a 0.18 0.0 n/a 0.18 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.99 0.23 0.23 n/a 1.77 1.82 0.03 n/a 5.08 81.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.0 0.03 0.0 6.42 0.35 0.02 n/a 8.83 141.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 n/a 0.5 8.0
Calcium (mg) 1.5 3.438 0.068 0.0 6.21 0.227 0.806 n/a 12.248 195.968
Iron (mg) 0.0 0.35 0.01 0.11 0.31 0.01 0.02 n/a 0.81 12.96
Magnesium (mg) 0.125 2.422 0.156 n/a 2.835 0.159 1.3 n/a 6.996 111.936
Phosphorus (mg) 1.5 8.047 0.551 n/a 11.205 0.453 2.846 n/a 24.602 393.632
Potassium (mg) 1.5 11.328 1.736 n/a 18.9 4.326 3.628 n/a 41.418 662.688
Sodium (mg) 36.0 25.0 0.098 0.0 45.63 0.045 0.016 n/a 106.789 1708.624
Zinc (mg) 0.01 0.06 0.01 n/a 0.04 0.0 0.03 n/a 0.14 2.24
Copper (mg) 0.0 0.021 0.002 n/a 0.055 0.003 0.013 n/a 0.095 1.52
Manganese (mg) 0.0 0.057 0.007 n/a n/a 0.002 0.028 n/a 0.094 1.504
Selenium (mcg) 0.1 0.4 0.0 n/a 0.4 0.0 0.0 n/a 0.9 14.4
Vitamin A, IU (IU) 156.188 0.0 0.0 0.0 n/a 1.495 0.165 n/a 157.847 2525.552
Retinol (mcg) 41.938 0.0 0.0 n/a 1.08 0.0 0.0 n/a 43.018 688.288
Vitamin A, RAE (mcg_RAE) 42.75 0.0 0.0 n/a 1.08 0.068 0.008 n/a 43.906 702.496
Beta Carotene (mcg) 9.875 0.0 0.0 n/a 0.135 0.883 0.099 n/a 10.992 175.872
Vitamin E (mg) 0.15 0.01 0.0 n/a 0.3 0.0 0.01 n/a 0.46 7.36
Vitamin D (IU) 3.5 n/a n/a n/a n/a n/a n/a n/a 3.5 56.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.094 0.0 n/a 4.995 1.631 0.074 n/a 7.794 124.704
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.17 n/a 0.18 2.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 4.8
Thiamin (mg) 0.001 0.04 0.0 n/a 0.03 0.002 0.003 n/a 0.075 1.2
Riboflavin (mg) 0.002 0.032 0.0 n/a 0.028 0.002 0.001 n/a 0.065 1.04
Niacin (mg) 0.003 0.396 0.003 n/a 0.266 0.004 0.009 n/a 0.681 10.896
Pantothenic acid (mg) 0.007 0.034 0.001 n/a n/a 0.001 0.005 n/a 0.048 0.768
Vitamin B-6 (mg) 0.0 0.004 0.0 n/a 0.007 0.002 0.004 n/a 0.017 0.272
Folate (mcg) 0.188 10.938 0.127 n/a 4.32 0.045 0.806 n/a 16.423 262.768
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.16
Choline (mg) 1.2 0.7 0.1 n/a 2.0 0.1 0.3 n/a 4.3 68.8
Folic acid (mcg) 0.0 10.625 0.0 n/a 3.105 0.0 0.0 n/a 13.73 219.68
Tryptophan (g) 0.001 0.007 0.0 n/a n/a 0.0 0.001 n/a 0.009 0.144
Threonine (g) 0.003 0.016 0.001 n/a n/a 0.0 0.005 n/a 0.025 0.4
Isoleucine (g) 0.003 0.023 0.001 n/a n/a 0.0 0.005 n/a 0.032 0.512
Leucine (g) 0.005 0.043 0.001 n/a n/a 0.0 0.01 n/a 0.059 0.944
Lysine (g) 0.004 0.012 0.001 n/a n/a 0.001 0.003 n/a 0.021 0.336
Methionine (g) 0.001 0.011 0.0 n/a n/a 0.0 0.002 n/a 0.015 0.24
Cystine (g) 0.001 0.014 0.0 n/a n/a 0.0 0.002 n/a 0.017 0.272
Phenylalanine (g) 0.003 0.03 0.001 n/a n/a 0.0 0.006 n/a 0.04 0.64
Tyrosine (g) 0.003 0.017 0.0 n/a n/a 0.0 0.003 n/a 0.024 0.384
Valine (g) 0.004 0.026 0.001 n/a n/a 0.0 0.006 n/a 0.037 0.592
Arginine (g) 0.002 0.022 0.003 n/a n/a 0.003 0.019 n/a 0.048 0.768
Histidine (g) 0.001 0.013 0.0 n/a n/a 0.0 0.003 n/a 0.019 0.304
Alanine (g) 0.002 0.019 0.001 n/a n/a 0.0 0.006 n/a 0.028 0.448
Aspartic acid (g) 0.004 0.025 0.002 n/a n/a 0.001 0.015 n/a 0.046 0.736
Glutamic acid (g) 0.011 0.216 0.004 n/a n/a 0.002 0.023 n/a 0.256 4.096
Glycine (g) 0.001 0.021 0.001 n/a n/a 0.0 0.007 n/a 0.03 0.48
Proline (g) 0.005 0.073 0.001 n/a n/a 0.002 0.006 n/a 0.086 1.376
Serine (g) 0.003 0.03 0.001 n/a n/a 0.0 0.008 n/a 0.042 0.672
Cholesterol (mg) 13.438 0.0 0.0 0.0 0.27 0.0 0.0 n/a 13.708 219.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 0.045 0.145 0.0 0.467 0.001 0.05 n/a 3.919 62.704
Phytosterols (mg) n/a n/a 0.229 n/a n/a 0.091 0.592 n/a 0.912 14.592
Monounsaturated Fat (g) 1.314 0.115 0.007 n/a 1.033 0.0 0.073 n/a 2.542 40.672
Polyunsaturated (g) 0.19 0.113 0.002 n/a 0.238 0.001 0.388 n/a 0.932 14.912