Receta Cookies and Cream Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	popcorn 64.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.56	n/a	5.56	5.56
Total Fat (g)	19.18	n/a	19.18	19.18
Carbohydrates (g)	35.65	n/a	35.65	35.65
Ash (g)	1.92	n/a	1.92	1.92
Calories (kcal)	337.28	n/a	337.28	337.28
Starch (g)	28.7	n/a	28.7	28.7
Sucrose (g)	0.35	n/a	0.35	0.35
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	1.68	n/a	1.68	1.68
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	0.35	n/a	0.35	0.35
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.3	n/a	6.3	6.3
Calcium (mg)	12.8	n/a	12.8	12.8
Iron (mg)	1.51	n/a	1.51	1.51
Magnesium (mg)	58.88	n/a	58.88	58.88
Phosphorus (mg)	149.76	n/a	149.76	149.76
Potassium (mg)	140.16	n/a	140.16	140.16
Sodium (mg)	493.44	n/a	493.44	493.44
Zinc (mg)	1.56	n/a	1.56	1.56
Copper (mg)	0.122	n/a	0.122	0.122
Manganese (mg)	0.499	n/a	0.499	0.499
Selenium (mcg)	3.5	n/a	3.5	3.5
Vitamin A, IU (IU)	161.28	n/a	161.28	161.28
Retinol (mcg)	8.32	n/a	8.32	8.32
Vitamin A, RAE (mcg_RAE)	15.36	n/a	15.36	15.36
Beta Carotene (mcg)	40.96	n/a	40.96	40.96
Vitamin E (mg)	1.13	n/a	1.13	1.13
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	487.68	n/a	487.68	487.68
Tocopherol, beta (mg)	0.09	n/a	0.09	0.09
Tocopherol, gamma (mg)	10.09	n/a	10.09	10.09
Tocopherol, delta (mg)	3.81	n/a	3.81	3.81
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.07	n/a	0.07	0.07
Riboflavin (mg)	0.064	n/a	0.064	0.064
Niacin (mg)	0.992	n/a	0.992	0.992
Pantothenic acid (mg)	0.179	n/a	0.179	0.179
Vitamin B-6 (mg)	0.102	n/a	0.102	0.102
Folate (mcg)	9.6	n/a	9.6	9.6
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	8.9	n/a	8.9	8.9
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.032	n/a	0.032	0.032
Threonine (g)	0.141	n/a	0.141	0.141
Isoleucine (g)	0.16	n/a	0.16	0.16
Leucine (g)	0.659	n/a	0.659	0.659
Lysine (g)	0.166	n/a	0.166	0.166
Methionine (g)	0.083	n/a	0.083	0.083
Cystine (g)	0.09	n/a	0.09	0.09
Phenylalanine (g)	0.205	n/a	0.205	0.205
Tyrosine (g)	0.173	n/a	0.173	0.173
Valine (g)	0.218	n/a	0.218	0.218
Arginine (g)	0.141	n/a	0.141	0.141
Histidine (g)	0.115	n/a	0.115	0.115
Alanine (g)	0.339	n/a	0.339	0.339
Aspartic acid (g)	0.346	n/a	0.346	0.346
Glutamic acid (g)	0.909	n/a	0.909	0.909
Glycine (g)	0.147	n/a	0.147	0.147
Proline (g)	0.403	n/a	0.403	0.403
Serine (g)	0.211	n/a	0.211	0.211
Cholesterol (mg)	2.56	n/a	2.56	2.56
Trans Fat (g)	6.061	n/a	6.061	6.061
Saturated Fat (g)	4.416	n/a	4.416	4.416
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	n/a	0.0	0.0
Polyunsaturated (g)	n/a	n/a	0.0	0.0