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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix together and rub into the bird
drizzle lightly with olive oil before grilling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		cayenne
0.9g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.06 0.17 0.17
Total Fat (g) 0.0 0.16 0.08 0.24 0.24
Carbohydrates (g) 0.0 0.51 0.69 1.19 1.19
Ash (g) 5.99 0.05 0.04 6.09 6.09
Calories (kcal) 0.0 2.862 2.499 5.361 5.361
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.07 0.08 0.16 0.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.09 0.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.5
Calcium (mg) 1.44 1.332 6.28 9.052 9.052
Iron (mg) 0.02 0.07 0.07 0.16 0.16
Magnesium (mg) 0.06 1.368 1.283 2.711 2.711
Phosphorus (mg) 0.0 2.637 1.074 3.711 3.711
Potassium (mg) 0.48 18.126 9.918 28.524 28.524
Sodium (mg) 2325.48 0.27 0.732 2326.482 2326.482
Zinc (mg) 0.01 0.02 0.01 0.04 0.04
Copper (mg) 0.002 0.003 0.005 0.01 0.01
Manganese (mg) 0.006 0.018 0.028 0.052 0.052
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 374.49 5.13 379.62 379.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.729 0.257 18.986 18.986
Beta Carotene (mcg) 0.0 196.56 n/a 196.56 196.56
Vitamin E (mg) 0.0 0.27 n/a 0.27 0.27
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 118.413 n/a 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 1.1 1.1
Thiamin (mg) 0.0 0.003 0.001 0.004 0.004
Riboflavin (mg) 0.0 0.008 0.001 0.009 0.009
Niacin (mg) 0.0 0.078 0.027 0.105 0.105
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.022 0.002 0.024 0.024
Folate (mcg) 0.0 0.954 0.342 1.296 1.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 0.024 0.054 0.054
Phytosterols (mg) 0.0 0.747 0.58 1.327 1.327
Monounsaturated Fat (g) 0.0 0.025 0.006 0.031 0.031
Polyunsaturated (g) 0.0 0.075 0.022 0.098 0.098