Receta Cookies ‘N Berry Shake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
milk
488.0g |
oatmeal cookies
12.0g |
strawberries
56.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 15.71 | 0.59 | 0.38 | 16.68 | 33.36 |
| Total Fat (g) | 15.86 | 2.28 | 0.17 | 18.31 | 36.62 |
| Carbohydrates (g) | 22.06 | 8.26 | 4.33 | 34.65 | 69.3 |
| Ash (g) | 3.37 | n/a | 0.23 | 3.59 | 7.18 |
| Calories (kcal) | 292.8 | 55.44 | 18.048 | 366.288 | 732.576 |
| Starch (g) | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Sucrose (g) | 0.0 | n/a | 0.27 | 0.27 | 0.54 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.12 | 1.12 | 2.24 |
| Fructose (g) | 0.0 | n/a | 1.38 | 1.38 | 2.76 |
| Lactose (g) | 25.67 | n/a | 0.0 | 25.67 | 51.34 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 431.0 | 0.71 | 51.3 | 483.01 | 966.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.67 | 3.97 | 2.76 | 32.39 | 64.78 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.1 | 1.4 | 2.8 |
| Calcium (mg) | 551.44 | 7.44 | 9.024 | 567.904 | 1135.808 |
| Iron (mg) | 0.15 | 0.37 | 0.23 | 0.75 | 1.5 |
| Magnesium (mg) | 48.8 | 3.48 | 7.332 | 59.612 | 119.224 |
| Phosphorus (mg) | 444.08 | 18.0 | 13.536 | 475.616 | 951.232 |
| Potassium (mg) | 697.84 | 12.24 | 86.292 | 796.372 | 1592.744 |
| Sodium (mg) | 195.2 | 29.4 | 0.564 | 225.164 | 450.328 |
| Zinc (mg) | 1.95 | 0.1 | 0.08 | 2.13 | 4.26 |
| Copper (mg) | 0.049 | 0.013 | 0.028 | 0.09 | 0.18 |
| Manganese (mg) | 0.0 | n/a | 0.22 | 0.22 | 0.44 |
| Selenium (mcg) | 18.1 | 0.8 | 0.2 | 19.1 | 38.2 |
| Vitamin A, IU (IU) | 497.76 | n/a | 6.768 | 504.528 | 1009.056 |
| Retinol (mcg) | 136.64 | 0.0 | 0.0 | 136.64 | 273.28 |
| Vitamin A, RAE (mcg_RAE) | 136.64 | 0.0 | 0.564 | 137.204 | 274.408 |
| Beta Carotene (mcg) | 24.4 | 0.12 | 3.948 | 28.468 | 56.936 |
| Vitamin E (mg) | 0.29 | 0.03 | 0.16 | 0.48 | 0.96 |
| Vitamin D (IU) | 195.2 | n/a | n/a | 195.2 | 390.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.48 | 14.664 | 18.144 | 36.288 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.05 | 0.09 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 33.2 | 33.2 | 66.4 |
| Thiamin (mg) | 0.195 | 0.035 | 0.011 | 0.241 | 0.482 |
| Riboflavin (mg) | 0.878 | 0.019 | 0.011 | 0.909 | 1.818 |
| Niacin (mg) | 0.537 | 0.25 | 0.22 | 1.006 | 2.012 |
| Pantothenic acid (mg) | 1.757 | n/a | 0.073 | 1.83 | 3.66 |
| Vitamin B-6 (mg) | 0.195 | 0.004 | 0.028 | 0.227 | 0.454 |
| Folate (mcg) | 24.4 | 5.28 | 13.536 | 43.216 | 86.432 |
| Vitamin B-12 (mcg) | 2.15 | 0.0 | 0.0 | 2.15 | 4.3 |
| Choline (mg) | 69.8 | 1.2 | 3.2 | 74.2 | 148.4 |
| Folic acid (mcg) | 0.0 | 3.6 | 0.0 | 3.6 | 7.2 |
| Tryptophan (g) | 0.39 | n/a | 0.006 | 0.396 | 0.792 |
| Threonine (g) | 0.683 | n/a | 0.011 | 0.694 | 1.388 |
| Isoleucine (g) | 0.83 | n/a | 0.011 | 0.841 | 1.682 |
| Leucine (g) | 1.318 | n/a | 0.017 | 1.335 | 2.67 |
| Lysine (g) | 0.683 | n/a | 0.017 | 0.7 | 1.4 |
| Methionine (g) | 0.39 | n/a | 0.0 | 0.39 | 0.78 |
| Cystine (g) | 0.098 | n/a | 0.006 | 0.103 | 0.206 |
| Phenylalanine (g) | 0.732 | n/a | 0.011 | 0.743 | 1.486 |
| Tyrosine (g) | 0.732 | n/a | 0.011 | 0.743 | 1.486 |
| Valine (g) | 0.927 | n/a | 0.011 | 0.938 | 1.876 |
| Arginine (g) | 0.39 | n/a | 0.017 | 0.407 | 0.814 |
| Histidine (g) | 0.39 | n/a | 0.006 | 0.396 | 0.792 |
| Alanine (g) | 0.488 | n/a | 0.017 | 0.505 | 1.01 |
| Aspartic acid (g) | 1.171 | n/a | 0.085 | 1.256 | 2.512 |
| Glutamic acid (g) | 3.172 | n/a | 0.056 | 3.228 | 6.456 |
| Glycine (g) | 0.39 | n/a | 0.017 | 0.407 | 0.814 |
| Proline (g) | 1.659 | n/a | 0.011 | 1.67 | 3.34 |
| Serine (g) | 0.537 | n/a | 0.017 | 0.554 | 1.108 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 48.8 | 97.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.126 | 0.534 | 0.011 | 9.671 | 19.342 |
| Phytosterols (mg) | n/a | n/a | 6.768 | 6.768 | 13.536 |
| Monounsaturated Fat (g) | 3.953 | 1.302 | 0.023 | 5.277 | 10.554 |
| Polyunsaturated (g) | 0.976 | 0.316 | 0.09 | 1.382 | 2.764 |