Receta Cookin' Cowgirls Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	avocados 100.0g	onion 4.5g	tomato 55.97g	jalapeno 6.44g	cilantro 0.21g	salt 0.2g	Total Per Serving	Total for Recipe
Protein (g)	2.0	0.05	0.49	0.09	0.0	0.0	2.63	5.26
Total Fat (g)	14.66	0.0	0.11	0.04	0.0	0.0	14.82	29.64
Carbohydrates (g)	8.53	0.42	2.19	0.38	0.01	0.0	11.53	23.06
Ash (g)	n/a	0.02	0.28	0.03	0.0	0.2	0.53	1.06
Calories (kcal)	160.0	1.8	10.074	1.932	0.049	0.0	173.855	347.71
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.0	n/a	n/a	n/a	0.04	0.08
Glucose (dextrose) (g)	n/a	0.09	0.7	n/a	n/a	n/a	0.79	1.58
Fructose (g)	n/a	0.06	0.77	n/a	n/a	n/a	0.82	1.64
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.23	4.01	52.89	5.9	0.2	0.0	136.23	272.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.19	1.47	0.22	0.0	0.0	2.55	5.1
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.1	0.7	0.2	0.0	0.0	7.6	15.2
Calcium (mg)	12.0	1.035	5.597	0.644	0.142	0.048	19.466	38.932
Iron (mg)	0.55	0.01	0.15	0.05	0.0	0.0	0.76	1.52
Magnesium (mg)	29.0	0.45	6.156	1.224	0.055	0.002	36.887	73.774
Phosphorus (mg)	52.0	1.305	13.432	1.996	0.102	0.0	68.835	137.67
Potassium (mg)	485.0	6.57	132.637	13.846	1.107	0.016	639.176	1278.352
Sodium (mg)	7.0	0.18	2.798	0.064	0.098	77.516	87.656	175.312
Zinc (mg)	0.64	0.01	0.1	0.01	0.0	0.0	0.76	1.52
Copper (mg)	0.19	0.002	0.034	0.008	0.0	0.0	0.234	0.468
Manganese (mg)	n/a	0.006	0.062	0.016	0.001	0.0	0.085	0.17
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.4	0.8
Vitamin A, IU (IU)	n/a	0.09	466.188	51.456	14.34	0.0	532.074	1064.148
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.0	0.0	23.505	2.576	0.716	0.0	33.797	67.594
Beta Carotene (mcg)	62.0	0.045	251.283	29.302	8.351	0.0	350.981	701.962
Vitamin E (mg)	2.07	0.0	0.3	0.03	0.01	0.0	2.41	4.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1439.979	0.0	0.0	0.0	1439.979	2879.958
Lutein + zeaxanthin (mcg)	271.0	0.18	68.837	31.685	1.838	0.0	373.54	747.08
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	0.07	0.14
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	0.3	7.1	2.9	0.1	0.0	20.4	40.8
Thiamin (mg)	0.07	0.002	0.022	0.009	0.0	0.0	0.104	0.208
Riboflavin (mg)	0.13	0.001	0.011	0.004	0.0	0.0	0.147	0.294
Niacin (mg)	1.74	0.005	0.33	0.072	0.002	0.0	2.15	4.3
Pantothenic acid (mg)	n/a	0.005	0.05	0.015	0.001	0.0	0.072	0.144
Vitamin B-6 (mg)	0.26	0.005	0.045	0.033	0.0	0.0	0.343	0.686
Folate (mcg)	81.0	0.855	8.395	3.027	0.132	0.0	93.408	186.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.2	0.3	3.7	0.5	0.0	0.0	18.7	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.006	0.001	n/a	0.0	0.007	0.014
Threonine (g)	n/a	0.001	0.017	0.003	n/a	0.0	0.021	0.042
Isoleucine (g)	n/a	0.0	0.011	0.003	n/a	0.0	0.014	0.028
Leucine (g)	n/a	0.001	0.017	0.005	n/a	0.0	0.023	0.046
Lysine (g)	n/a	0.002	0.017	0.004	n/a	0.0	0.022	0.044
Methionine (g)	n/a	0.0	0.006	0.001	n/a	0.0	0.007	0.014
Cystine (g)	n/a	0.0	0.006	0.002	n/a	0.0	0.008	0.016
Phenylalanine (g)	n/a	0.001	0.039	0.003	n/a	0.0	0.043	0.086
Tyrosine (g)	n/a	0.0	0.006	0.002	n/a	0.0	0.008	0.016
Valine (g)	n/a	0.001	0.011	0.004	n/a	0.0	0.016	0.032
Arginine (g)	n/a	0.005	0.011	0.004	n/a	0.0	0.02	0.04
Histidine (g)	n/a	0.0	0.006	0.002	n/a	0.0	0.008	0.016
Alanine (g)	n/a	0.001	0.017	0.004	n/a	0.0	0.022	0.044
Aspartic acid (g)	n/a	0.004	0.078	0.012	n/a	0.0	0.095	0.19
Glutamic acid (g)	n/a	0.012	0.241	0.012	n/a	0.0	0.264	0.528
Glycine (g)	n/a	0.001	0.011	0.003	n/a	0.0	0.016	0.032
Proline (g)	n/a	0.0	0.011	0.004	n/a	0.0	0.016	0.032
Serine (g)	n/a	0.001	0.017	0.003	n/a	0.0	0.021	0.042
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.13	0.002	0.017	0.004	0.0	0.0	2.152	4.304
Phytosterols (mg)	n/a	0.675	3.918	n/a	0.011	0.0	4.603	9.206
Monounsaturated Fat (g)	9.8	0.0	0.017	0.002	0.001	0.0	9.82	19.64
Polyunsaturated (g)	1.82	0.001	0.045	0.021	0.0	0.0	1.886	3.772