Receta Cooking in Spoleto: Artichoke Flan in Truffle Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
bread crumbs
13.5g |
artichokes
113.4g |
lemon juice
30.5g |
broth
117.5g |
parmigiano reggiano
10.0g |
eggs
98.56g |
pepper
0.0g |
salt
0.0g |
butter
42.6g |
flour
28.35g |
milk
488.0g |
pepper
0.0g |
salt
0.0g |
truffle
29.57g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.8 | 3.28 | 0.12 | 0.0 | 3.58 | 12.4 | n/a | n/a | 0.36 | 2.93 | 15.71 | n/a | n/a | 1.8 | 41.97 | 41.97 |
Total Fat (g) | 27.0 | 0.72 | 0.39 | 0.0 | 0.0 | 2.58 | 9.8 | n/a | n/a | 34.55 | 0.28 | 15.86 | n/a | n/a | 9.66 | 100.84 | 100.84 |
Carbohydrates (g) | 0.0 | 9.72 | 13.55 | 2.63 | 1.5 | 0.32 | 0.76 | n/a | n/a | 0.03 | 21.63 | 22.06 | n/a | n/a | 12.93 | 85.13 | 85.13 |
Ash (g) | 0.0 | 0.39 | 0.84 | 0.08 | 1.32 | n/a | 0.85 | n/a | n/a | 0.02 | 0.13 | 3.37 | n/a | n/a | n/a | 6.99 | 6.99 |
Calories (kcal) | 238.68 | 53.325 | 60.102 | 7.625 | 5.875 | 39.2 | 140.941 | n/a | n/a | 305.442 | 103.194 | 292.8 | n/a | n/a | 145.189 | 1392.373 | 1392.373 |
Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 8.05 |
Sucrose (g) | n/a | 0.0 | 0.83 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.94 | 0.94 |
Glucose (dextrose) (g) | n/a | 0.25 | 0.27 | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.72 | 0.72 |
Fructose (g) | n/a | 0.33 | 0.02 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.46 | 0.46 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 25.67 | n/a | n/a | n/a | 25.78 | 25.78 |
Maltose (g) | n/a | 0.26 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.37 | 0.37 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.88 | 95.35 | 27.67 | 114.68 | 2.92 | 74.75 | n/a | n/a | 7.64 | 3.38 | 431.0 | n/a | n/a | 4.75 | 763.02 | 763.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.14 | 4.14 | 4.14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.764 | 43.764 | 43.764 |
Sugars (g) | 0.0 | 0.84 | 1.12 | 0.73 | 1.0 | 0.08 | 0.76 | n/a | n/a | 0.03 | 0.08 | 25.67 | n/a | n/a | 11.03 | 41.33 | 41.33 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.6 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.7 | 12.0 | 12.0 |
Calcium (mg) | 0.27 | 24.705 | 23.814 | 2.135 | 0.0 | 118.4 | 52.237 | n/a | n/a | 10.224 | 4.253 | 551.44 | n/a | n/a | 45.538 | 833.015 | 833.015 |
Iron (mg) | 0.15 | 0.65 | 0.69 | 0.01 | 0.0 | 0.08 | 1.8 | n/a | n/a | 0.01 | 1.32 | 0.15 | n/a | n/a | 0.51 | 5.37 | 5.37 |
Magnesium (mg) | 0.0 | 5.805 | 47.628 | 1.83 | n/a | 4.4 | 11.827 | n/a | n/a | 0.852 | 6.237 | 48.8 | n/a | n/a | 13.898 | 141.277 | 141.277 |
Phosphorus (mg) | 0.0 | 22.275 | 82.782 | 1.83 | n/a | 69.4 | 188.25 | n/a | n/a | 10.224 | 30.618 | 444.08 | n/a | n/a | 49.382 | 898.841 | 898.841 |
Potassium (mg) | 0.27 | 26.46 | 324.324 | 37.82 | n/a | 9.2 | 132.07 | n/a | n/a | 10.224 | 30.335 | 697.84 | n/a | n/a | 85.457 | 1354.0 | 1354.0 |
Sodium (mg) | 0.54 | 98.82 | 68.04 | 0.305 | 470.0 | 160.2 | 137.984 | n/a | n/a | 4.686 | 0.567 | 195.2 | n/a | n/a | 23.656 | 1159.998 | 1159.998 |
Zinc (mg) | 0.0 | 0.2 | 0.45 | 0.02 | n/a | 0.28 | 1.09 | n/a | n/a | 0.04 | 0.2 | 1.95 | n/a | n/a | 0.51 | 4.73 | 4.73 |
Copper (mg) | 0.0 | 0.035 | 0.147 | 0.009 | n/a | 0.003 | 0.099 | n/a | n/a | 0.009 | 0.04 | 0.049 | n/a | n/a | 0.106 | 0.497 | 0.497 |
Manganese (mg) | 0.0 | 0.124 | 0.261 | 0.003 | n/a | n/a | 0.039 | n/a | n/a | 0.0 | 0.193 | 0.0 | n/a | n/a | n/a | 0.62 | 0.62 |
Selenium (mcg) | 0.0 | 3.4 | 0.2 | 0.0 | n/a | 2.3 | 31.2 | n/a | n/a | 0.4 | 9.6 | 18.1 | n/a | n/a | 1.0 | 66.3 | 66.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 14.742 | 6.1 | 250.275 | n/a | 479.987 | n/a | n/a | 1064.574 | 0.0 | 497.76 | n/a | n/a | n/a | 2313.438 | 2313.438 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 136.998 | n/a | n/a | 285.846 | 0.0 | 136.64 | n/a | n/a | 47.608 | 627.192 | 627.192 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.134 | 0.305 | n/a | 20.7 | 137.984 | n/a | n/a | 291.384 | 0.0 | 136.64 | n/a | n/a | 47.903 | 636.05 | 636.05 |
Beta Carotene (mcg) | 0.0 | 0.0 | 9.072 | 0.915 | n/a | 6.6 | 9.856 | n/a | n/a | 67.308 | 0.0 | 24.4 | n/a | n/a | 6.505 | 124.656 | 124.656 |
Vitamin E (mg) | 3.87 | 0.01 | 0.22 | 0.05 | n/a | 0.02 | 0.96 | n/a | n/a | 0.99 | 0.02 | 0.29 | n/a | n/a | 0.2 | 6.63 | 6.63 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | n/a | 195.2 | n/a | n/a | n/a | 229.696 | 229.696 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 526.176 | 2.745 | n/a | 0.0 | 326.234 | n/a | n/a | 0.0 | 5.103 | 0.0 | n/a | n/a | 1.183 | 861.44 | 861.44 |
Tocopherol, beta (mg) | 0.03 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.22 | 0.1 | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.0 | 0.11 | 0.05 | n/a | n/a | n/a | 0.98 | 0.98 |
Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 22.5 | 22.5 |
Thiamin (mg) | 0.0 | 0.131 | 0.057 | 0.009 | n/a | 0.004 | 0.069 | n/a | n/a | 0.004 | 0.224 | 0.195 | n/a | n/a | 0.027 | 0.72 | 0.72 |
Riboflavin (mg) | 0.0 | 0.054 | 0.102 | 0.003 | n/a | 0.033 | 0.473 | n/a | n/a | 0.013 | 0.139 | 0.878 | n/a | n/a | 0.071 | 1.766 | 1.766 |
Niacin (mg) | 0.0 | 0.895 | 1.259 | 0.031 | n/a | 0.027 | 0.069 | n/a | n/a | 0.017 | 1.673 | 0.537 | n/a | n/a | 0.086 | 4.593 | 4.593 |
Pantothenic acid (mg) | 0.0 | 0.074 | 0.272 | 0.031 | n/a | n/a | 1.419 | n/a | n/a | 0.047 | 0.125 | 1.757 | n/a | n/a | n/a | 3.725 | 3.725 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.091 | 0.015 | n/a | 0.009 | 0.138 | n/a | n/a | 0.0 | 0.011 | 0.195 | n/a | n/a | 0.009 | 0.485 | 0.485 |
Folate (mcg) | 0.0 | 14.445 | 100.926 | 3.965 | n/a | 0.7 | 46.323 | n/a | n/a | 1.278 | 51.881 | 24.4 | n/a | n/a | 2.957 | 246.875 | 246.875 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.12 | 1.27 | n/a | n/a | 0.07 | 0.0 | 2.15 | n/a | n/a | 0.17 | 3.83 | 3.83 |
Choline (mg) | 0.1 | 2.0 | 39.0 | 1.6 | n/a | 1.5 | 247.5 | n/a | n/a | 8.0 | 2.9 | 69.8 | n/a | n/a | 11.3 | 383.6 | 383.6 |
Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 43.659 | 0.0 | n/a | n/a | 0.0 | 54.729 | 54.729 |
Tryptophan (g) | 0.0 | 0.022 | n/a | n/a | n/a | n/a | 0.168 | n/a | n/a | 0.004 | 0.037 | 0.39 | n/a | n/a | n/a | 0.621 | 0.621 |
Threonine (g) | 0.0 | 0.058 | n/a | n/a | n/a | n/a | 0.552 | n/a | n/a | 0.017 | 0.079 | 0.683 | n/a | n/a | n/a | 1.39 | 1.39 |
Isoleucine (g) | 0.0 | 0.073 | n/a | n/a | n/a | n/a | 0.66 | n/a | n/a | 0.021 | 0.102 | 0.83 | n/a | n/a | n/a | 1.686 | 1.686 |
Leucine (g) | 0.0 | 0.13 | n/a | n/a | n/a | n/a | 1.074 | n/a | n/a | 0.034 | 0.201 | 1.318 | n/a | n/a | n/a | 2.757 | 2.757 |
Lysine (g) | 0.0 | 0.058 | n/a | n/a | n/a | n/a | 0.897 | n/a | n/a | 0.03 | 0.065 | 0.683 | n/a | n/a | n/a | 1.733 | 1.733 |
Methionine (g) | 0.0 | 0.031 | n/a | n/a | n/a | n/a | 0.375 | n/a | n/a | 0.009 | 0.051 | 0.39 | n/a | n/a | n/a | 0.856 | 0.856 |
Cystine (g) | 0.0 | 0.038 | n/a | n/a | n/a | n/a | 0.266 | n/a | n/a | 0.004 | 0.062 | 0.098 | n/a | n/a | n/a | 0.468 | 0.468 |
Phenylalanine (g) | 0.0 | 0.089 | n/a | n/a | n/a | n/a | 0.67 | n/a | n/a | 0.017 | 0.147 | 0.732 | n/a | n/a | n/a | 1.656 | 1.656 |
Tyrosine (g) | 0.0 | 0.054 | n/a | n/a | n/a | n/a | 0.493 | n/a | n/a | 0.017 | 0.088 | 0.732 | n/a | n/a | n/a | 1.384 | 1.384 |
Valine (g) | 0.0 | 0.081 | n/a | n/a | n/a | n/a | 0.848 | n/a | n/a | 0.026 | 0.119 | 0.927 | n/a | n/a | n/a | 2.0 | 2.0 |
Arginine (g) | 0.0 | 0.074 | n/a | n/a | n/a | n/a | 0.808 | n/a | n/a | 0.013 | 0.119 | 0.39 | n/a | n/a | n/a | 1.405 | 1.405 |
Histidine (g) | 0.0 | 0.041 | n/a | n/a | n/a | n/a | 0.306 | n/a | n/a | 0.009 | 0.065 | 0.39 | n/a | n/a | n/a | 0.81 | 0.81 |
Alanine (g) | 0.0 | 0.065 | n/a | n/a | n/a | n/a | 0.729 | n/a | n/a | 0.013 | 0.094 | 0.488 | n/a | n/a | n/a | 1.388 | 1.388 |
Aspartic acid (g) | 0.0 | 0.104 | n/a | n/a | n/a | n/a | 1.311 | n/a | n/a | 0.026 | 0.125 | 1.171 | n/a | n/a | n/a | 2.736 | 2.736 |
Glutamic acid (g) | 0.0 | 0.556 | n/a | n/a | n/a | n/a | 1.656 | n/a | n/a | 0.077 | 0.987 | 3.172 | n/a | n/a | n/a | 6.447 | 6.447 |
Glycine (g) | 0.0 | 0.066 | n/a | n/a | n/a | n/a | 0.424 | n/a | n/a | 0.009 | 0.105 | 0.39 | n/a | n/a | n/a | 0.994 | 0.994 |
Proline (g) | 0.0 | 0.185 | n/a | n/a | n/a | n/a | 0.503 | n/a | n/a | 0.034 | 0.34 | 1.659 | n/a | n/a | n/a | 2.721 | 2.721 |
Serine (g) | 0.0 | 0.089 | n/a | n/a | n/a | n/a | 0.956 | n/a | n/a | 0.021 | 0.147 | 0.537 | n/a | n/a | n/a | 1.751 | 1.751 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 416.909 | n/a | n/a | 91.59 | 0.0 | 48.8 | n/a | n/a | 16.559 | 580.658 | 580.658 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.162 | 0.091 | 0.0 | 0.0 | 1.641 | 3.055 | n/a | n/a | 21.884 | 0.045 | 9.126 | n/a | n/a | 6.032 | 45.765 | 45.765 |
Phytosterols (mg) | 59.67 | 1.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.75 | 60.75 |
Monounsaturated Fat (g) | 19.699 | 0.138 | 0.011 | 0.0 | n/a | 0.752 | 3.755 | n/a | n/a | 8.955 | 0.026 | 3.953 | n/a | n/a | 2.481 | 39.769 | 39.769 |
Polyunsaturated (g) | 2.84 | 0.278 | 0.159 | 0.0 | n/a | 0.057 | 1.34 | n/a | n/a | 1.295 | 0.116 | 0.976 | n/a | n/a | 0.417 | 7.479 | 7.479 |