Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800gm chicken on the bone, cut into pieces
5-6 choti elaichi / green cardamom {slightly crushed}
1 1/2 tbsp ginger paste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
68.33g 		onions
297.0g 		cloves
2.75g 		garlic paste
11.09g 		yogurt
200.0g 		coriander
7.2g 		chili
3.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 3.27 0.16 0.71 6.94 0.89 0.48 n/a 12.64 12.64
Total Fat (g) 67.97 0.3 0.55 0.06 6.5 1.28 0.65 n/a 77.31 77.31
Carbohydrates (g) 0.0 27.74 1.68 3.67 9.32 3.96 2.13 n/a 48.5 48.5
Ash (g) n/a 1.04 0.16 0.17 1.44 0.43 0.33 n/a 3.57 3.57
Calories (kcal) 598.571 118.8 8.883 16.528 122.0 21.456 12.246 n/a 898.483 898.483
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 0.0 n/a n/a n/a 0.03 n/a 2.97 2.97
Glucose (dextrose) (g) n/a 5.85 0.03 n/a n/a n/a 0.08 n/a 5.97 5.97
Fructose (g) n/a 3.83 0.03 n/a n/a n/a 0.17 n/a 4.03 4.03
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.16 264.66 0.19 6.5 175.8 0.64 0.3 n/a 448.25 448.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.59 0.07 0.11 9.32 n/a 0.28 n/a 22.37 22.37
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 0.9 0.2 0.0 3.0 1.3 n/a 10.6 10.6
Calcium (mg) 2.733 68.31 17.765 20.077 242.0 51.048 10.842 n/a 412.776 412.776
Iron (mg) 0.0 0.62 0.24 0.19 0.1 1.18 0.56 n/a 2.88 2.88
Magnesium (mg) 0.0 29.7 7.26 2.773 24.0 23.76 6.63 n/a 94.123 94.123
Phosphorus (mg) 2.05 86.13 2.888 16.972 190.0 29.448 11.817 n/a 339.304 339.304
Potassium (mg) 3.417 433.62 30.305 44.481 310.0 91.224 74.724 n/a 987.77 987.77
Sodium (mg) 1.367 11.88 6.683 1.886 92.0 2.52 39.39 n/a 155.725 155.725
Zinc (mg) 0.01 0.5 0.03 0.13 1.18 0.34 0.11 n/a 2.29 2.29
Copper (mg) 0.0 0.119 0.01 0.033 0.02 0.071 0.017 n/a 0.269 0.269
Manganese (mg) n/a 0.386 0.826 0.185 0.0 0.137 0.085 n/a 1.619 1.619
Selenium (mcg) 0.0 1.5 0.2 1.6 4.4 1.9 0.2 n/a 9.7 9.7
Vitamin A, IU (IU) n/a 5.94 14.575 0.998 198.0 0.0 1156.35 n/a 1375.863 1375.863
Retinol (mcg) 563.039 0.0 0.0 0.0 54.0 0.0 0.0 n/a 617.039 617.039
Vitamin A, RAE (mcg_RAE) 573.972 0.0 0.743 0.0 54.0 0.0 57.837 n/a 686.552 686.552
Beta Carotene (mcg) 131.877 2.97 2.31 0.555 10.0 n/a 585.0 n/a 732.712 732.712
Vitamin E (mg) 1.91 0.06 0.23 0.01 0.12 n/a 1.13 n/a 3.47 3.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.819 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 11.88 0.0 1.775 0.0 n/a 12.09 n/a 25.745 25.745
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 22.0 2.2 3.5 1.0 1.5 2.5 n/a 32.7 32.7
Thiamin (mg) 0.0 0.149 0.003 0.022 0.06 0.017 0.014 n/a 0.265 0.265
Riboflavin (mg) 0.007 0.089 0.007 0.012 0.28 0.021 0.031 n/a 0.447 0.447
Niacin (mg) 0.0 0.356 0.04 0.078 0.16 0.153 0.308 n/a 1.095 1.095
Pantothenic acid (mg) n/a 0.356 n/a 0.067 0.78 n/a n/a n/a 1.203 1.203
Vitamin B-6 (mg) 0.0 0.356 0.016 0.138 0.06 n/a 0.143 n/a 0.713 0.713
Folate (mcg) 0.0 56.43 2.558 0.333 14.0 0.0 3.9 n/a 77.22 77.22
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.74 0.0 0.0 n/a 0.75 0.75
Choline (mg) 15.2 18.1 1.0 2.6 30.4 n/a 2.6 n/a 70.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.03 n/a 0.008 0.04 n/a n/a n/a 0.077 0.077
Threonine (g) n/a 0.059 n/a 0.018 0.28 n/a n/a n/a 0.357 0.357
Isoleucine (g) n/a 0.03 n/a 0.024 0.38 n/a n/a n/a 0.434 0.434
Leucine (g) n/a 0.089 n/a 0.034 0.7 n/a n/a n/a 0.823 0.823
Lysine (g) n/a 0.119 n/a 0.03 0.62 n/a n/a n/a 0.769 0.769
Methionine (g) n/a 0.0 n/a 0.009 0.2 n/a n/a n/a 0.209 0.209
Cystine (g) n/a 0.0 n/a 0.008 0.06 n/a n/a n/a 0.068 0.068
Phenylalanine (g) n/a 0.089 n/a 0.02 0.38 n/a n/a n/a 0.489 0.489
Tyrosine (g) n/a 0.03 n/a 0.009 0.36 n/a n/a n/a 0.399 0.399
Valine (g) n/a 0.059 n/a 0.032 0.58 n/a n/a n/a 0.672 0.672
Arginine (g) n/a 0.297 n/a 0.07 0.2 n/a n/a n/a 0.567 0.567
Histidine (g) n/a 0.03 n/a 0.012 0.18 n/a n/a n/a 0.222 0.222
Alanine (g) n/a 0.059 n/a 0.014 0.3 n/a n/a n/a 0.374 0.374
Aspartic acid (g) n/a 0.267 n/a 0.054 0.56 n/a n/a n/a 0.882 0.882
Glutamic acid (g) n/a 0.772 n/a 0.09 1.36 n/a n/a n/a 2.222 2.222
Glycine (g) n/a 0.089 n/a 0.022 0.16 n/a n/a n/a 0.271 0.271
Proline (g) n/a 0.03 n/a 0.011 0.82 n/a n/a n/a 0.861 0.861
Serine (g) n/a 0.059 n/a 0.021 0.44 n/a n/a n/a 0.52 0.52
Cholesterol (mg) 174.925 0.0 0.0 0.0 26.0 0.0 0.0 n/a 200.925 200.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.31 0.119 0.15 0.01 4.2 0.071 0.115 n/a 46.975 46.975
Phytosterols (mg) n/a 44.55 7.04 n/a n/a 3.312 3.237 n/a 58.139 58.139
Monounsaturated Fat (g) 19.631 0.03 0.04 0.001 1.78 0.978 0.139 n/a 22.599 22.599
Polyunsaturated (g) 2.521 0.059 0.195 0.028 0.18 0.126 0.291 n/a 3.4 3.4