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Receta Cooking Light's Bread Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (16 ounce) load French bread, .cut into 1 inch cubes
3 Tbsp. Reduced-calorie stick .margarine
1 x (10 1/2 ounce) can low-salt .chicken broth Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		celery
13.48g 		onion
10.8g 		water
5.93g 		salt
0.3g 		sage
0.03g 		thyme
0.05g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.12 0.0 0.0 0.0 0.0 0.01 0.23 2.3
Total Fat (g) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Carbohydrates (g) 0.4 1.01 0.0 0.0 0.02 0.03 0.03 1.5 15.0
Ash (g) 0.1 0.04 0.01 0.3 0.0 0.01 0.0 0.46 4.6
Calories (kcal) 2.157 4.32 0.0 0.0 0.11 0.138 0.135 6.861 68.61
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.11 n/a n/a n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) 0.07 0.21 n/a n/a n/a n/a n/a 0.29 2.9
Fructose (g) 0.07 0.14 n/a n/a n/a n/a n/a 0.21 2.1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.87 9.62 5.92 0.0 0.0 0.0 0.01 28.42 284.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.46 0.0 0.0 0.0 0.0 0.0 0.71 7.1
Galactose (g) 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 5.393 2.484 0.178 0.072 0.578 0.945 0.232 9.882 98.82
Iron (mg) 0.03 0.02 0.0 0.0 0.01 0.06 0.02 0.14 1.4
Magnesium (mg) 1.483 1.08 0.059 0.003 0.15 0.11 0.103 2.988 29.88
Phosphorus (mg) 3.236 3.132 0.0 0.0 0.032 0.101 0.092 6.592 65.92
Potassium (mg) 35.057 15.768 0.0 0.024 0.375 0.407 0.667 52.298 522.98
Sodium (mg) 10.787 0.432 0.237 116.274 0.004 0.028 0.023 127.784 1277.84
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Copper (mg) 0.005 0.004 0.001 0.0 0.0 0.0 0.001 0.012 0.12
Manganese (mg) 0.013 0.014 0.0 0.0 0.001 0.004 0.003 0.036 0.36
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Vitamin A, IU (IU) 60.541 0.216 0.0 0.0 2.065 1.9 0.158 64.88 648.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.966 0.0 0.0 0.0 0.103 0.095 0.008 3.173 31.73
Beta Carotene (mcg) 36.405 0.108 0.0 0.0 1.22 1.132 0.083 38.948 389.48
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 38.158 0.432 0.0 0.0 0.302 0.431 0.109 39.432 394.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.009 0.09
Riboflavin (mg) 0.008 0.003 0.0 0.0 0.0 0.0 0.0 0.012 0.12
Niacin (mg) 0.043 0.013 0.0 0.0 0.002 0.002 0.001 0.061 0.61
Pantothenic acid (mg) 0.034 0.013 0.0 0.0 n/a n/a n/a 0.047 0.47
Vitamin B-6 (mg) 0.009 0.013 0.0 0.0 0.001 0.0 0.0 0.024 0.24
Folate (mcg) 4.854 2.052 0.0 0.0 0.096 0.137 0.005 7.144 71.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.003 0.03
Threonine (g) 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.005 0.05
Isoleucine (g) 0.003 0.001 n/a 0.0 n/a 0.0 n/a 0.004 0.04
Leucine (g) 0.004 0.003 n/a 0.0 n/a 0.0 n/a 0.008 0.08
Lysine (g) 0.004 0.004 n/a 0.0 n/a 0.0 n/a 0.008 0.08
Methionine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.01
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.003 0.003 n/a 0.0 n/a n/a n/a 0.006 0.06
Tyrosine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.02
Valine (g) 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.006 0.06
Arginine (g) 0.003 0.011 n/a 0.0 n/a n/a n/a 0.013 0.13
Histidine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.002 0.02
Alanine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.005 0.05
Aspartic acid (g) 0.016 0.01 n/a 0.0 n/a n/a n/a 0.026 0.26
Glutamic acid (g) 0.012 0.028 n/a 0.0 n/a n/a n/a 0.04 0.4
Glycine (g) 0.003 0.003 n/a 0.0 n/a n/a n/a 0.006 0.06
Proline (g) 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 0.04
Serine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.0 0.0 0.002 0.001 0.001 0.014 0.14
Phytosterols (mg) 0.809 1.62 n/a 0.0 0.085 0.082 0.049 2.645 26.45
Monounsaturated Fat (g) 0.004 0.001 0.0 0.0 0.001 0.0 0.001 0.007 0.07
Polyunsaturated (g) 0.011 0.002 0.0 0.0 0.001 0.001 0.001 0.015 0.15