Receta Cooking Light's Moussaka - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
61.23g 		milk
81.67g 		onion
2.1g 		bay leaf
0.67g 		onion
32.0g 		lamb
75.6g 		salt
0.5g 		pumpkin pie spice
0.28g 		pepper
0.11g 		pepper
0.04g 		tomatoes
62.35g 		margarine
2.33g 		flour
3.91g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.62 2.75 0.02 0.05 0.35 12.52 0.0 0.02 0.0 0.0 0.55 0.0 0.4 0.32 17.61 105.66
Total Fat (g) 0.12 0.07 0.0 0.06 0.03 17.7 0.0 0.04 0.0 0.0 0.12 1.88 0.04 0.24 20.29 121.74
Carbohydrates (g) 3.49 4.05 0.2 0.5 2.99 0.0 0.0 0.2 0.01 0.03 2.44 0.02 2.98 0.03 16.93 101.58
Ash (g) 0.43 0.61 0.01 0.02 0.11 0.66 0.5 0.01 0.0 0.0 0.31 0.04 0.02 0.07 2.8 16.8
Calories (kcal) 14.696 27.767 0.84 2.087 12.8 213.187 0.0 0.969 0.033 0.111 11.222 16.73 14.22 3.592 318.254 1909.524
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 n/a 0.32 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.34 2.04
Glucose (dextrose) (g) n/a 0.0 0.04 n/a 0.63 n/a n/a n/a 0.0 n/a 0.78 n/a n/a 0.0 1.45 8.7
Fructose (g) n/a 0.0 0.03 n/a 0.41 n/a n/a n/a 0.0 n/a 0.85 n/a n/a 0.0 1.3 7.8
Lactose (g) n/a 4.16 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4.16 24.96
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 74.19 1.87 0.04 28.51 44.96 0.0 0.02 0.1 0.0 58.92 0.39 0.47 0.17 266.22 1597.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 4.16 0.09 n/a 1.36 0.0 0.0 0.02 0.0 0.0 1.64 0.0 0.01 0.01 8.73 52.38
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 3.7 22.2
Calcium (mg) 5.511 102.083 0.483 5.56 7.36 12.096 0.12 1.932 0.007 0.189 6.235 0.07 0.586 9.242 151.475 908.85
Iron (mg) 0.15 0.02 0.0 0.29 0.07 1.17 0.0 0.06 0.0 0.01 0.17 0.0 0.18 0.01 2.13 12.78
Magnesium (mg) 8.573 8.983 0.21 0.8 3.2 15.876 0.005 0.385 0.013 0.084 6.858 0.07 0.859 0.317 46.233 277.398
Phosphorus (mg) 15.309 82.483 0.609 0.753 9.28 118.689 0.0 0.334 0.028 0.075 14.963 0.117 4.219 6.075 252.935 1517.61
Potassium (mg) 140.84 127.4 3.066 3.527 46.719 167.828 0.04 1.879 0.225 0.546 147.763 0.42 4.18 1.042 645.473 3872.838
Sodium (mg) 1.225 34.3 0.084 0.153 1.28 44.603 193.79 0.147 0.004 0.019 3.117 22.003 0.078 12.742 313.546 1881.276
Zinc (mg) 0.1 0.34 0.0 0.02 0.05 2.58 0.0 0.01 0.0 0.0 0.11 0.0 0.03 0.03 3.28 19.68
Copper (mg) 0.049 0.008 0.001 0.003 0.013 0.076 0.0 0.001 0.0 0.0 0.037 0.0 0.005 0.002 0.196 1.176
Manganese (mg) 0.153 0.0 0.003 0.054 0.042 0.015 0.001 0.045 0.0 0.002 0.069 n/a 0.027 0.001 0.411 2.466
Selenium (mcg) 0.2 2.5 0.0 0.0 0.2 14.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 18.6 111.6
Vitamin A, IU (IU) 16.533 166.6 0.042 41.233 0.64 0.0 0.0 0.74 3.338 0.13 519.352 83.323 0.0 3.683 835.614 5013.684
Retinol (mcg) 0.0 49.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 0.975 68.712 412.272
Vitamin A, RAE (mcg_RAE) 0.612 49.817 0.0 2.06 0.0 0.0 0.0 0.037 0.167 0.007 26.186 19.11 0.0 1.0 98.996 593.976
Beta Carotene (mcg) 9.798 0.0 0.021 n/a 0.32 0.0 0.0 0.102 1.731 0.068 279.939 14.233 0.0 0.258 306.47 1838.82
Vitamin E (mg) 0.18 0.01 0.0 n/a 0.01 0.15 0.0 0.0 0.0 0.0 0.34 0.21 0.0 0.0 0.91 5.46
Vitamin D (IU) n/a 33.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.483 200.898
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.037 0.0 0.003 1604.192 0.0 0.0 0.0 1604.231 9625.386
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 n/a 1.28 0.0 0.0 0.536 0.054 0.089 76.687 0.0 0.703 0.0 79.433 476.598
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 n/a 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.2 0.3 2.4 0.0 0.0 0.1 0.1 0.0 7.9 0.0 0.0 0.0 12.3 73.8
Thiamin (mg) 0.024 0.041 0.001 0.0 0.016 0.083 0.0 0.0 0.0 0.0 0.025 0.0 0.031 0.0 0.222 1.332
Riboflavin (mg) 0.024 0.147 0.001 0.003 0.01 0.159 0.0 0.0 0.0 0.0 0.012 0.001 0.019 0.004 0.381 2.286
Niacin (mg) 0.398 0.074 0.003 0.013 0.038 4.506 0.0 0.006 0.001 0.0 0.368 0.0 0.23 0.001 5.639 33.834
Pantothenic acid (mg) 0.171 0.294 0.003 n/a 0.038 0.491 0.0 n/a 0.0 n/a 0.056 0.0 0.017 0.003 1.074 6.444
Vitamin B-6 (mg) 0.049 0.033 0.003 0.012 0.038 0.098 0.0 0.001 0.0 0.0 0.05 0.0 0.002 0.0 0.286 1.716
Folate (mcg) 13.472 4.083 0.399 1.2 6.08 13.608 0.0 0.145 0.049 0.004 9.352 0.023 7.149 0.083 55.647 333.882
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.2 13.2
Choline (mg) 4.2 12.7 0.1 n/a 2.0 52.4 0.0 0.1 0.0 0.0 4.2 0.3 0.4 0.1 76.5 459.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.006 0.033 0.0 n/a 0.003 0.144 0.0 n/a 0.0 n/a 0.006 n/a 0.005 0.004 0.201 1.206
Threonine (g) 0.024 0.065 0.0 n/a 0.006 0.537 0.0 n/a 0.0 n/a 0.019 n/a 0.011 0.012 0.675 4.05
Isoleucine (g) 0.031 0.123 0.0 n/a 0.003 0.605 0.0 n/a 0.0 n/a 0.012 n/a 0.014 0.016 0.804 4.824
Leucine (g) 0.037 0.27 0.001 n/a 0.01 0.975 0.0 n/a 0.0 n/a 0.019 n/a 0.028 0.031 1.369 8.214
Lysine (g) 0.031 0.204 0.001 n/a 0.013 1.104 0.0 n/a 0.0 n/a 0.019 n/a 0.009 0.025 1.405 8.43
Methionine (g) 0.006 0.049 0.0 n/a 0.0 0.325 0.0 n/a 0.0 n/a 0.006 n/a 0.007 0.009 0.402 2.412
Cystine (g) 0.006 0.098 0.0 n/a 0.0 0.151 0.0 n/a 0.0 n/a 0.006 n/a 0.009 0.001 0.271 1.626
Phenylalanine (g) 0.024 0.123 0.001 n/a 0.01 0.507 0.0 n/a 0.0 n/a 0.044 n/a 0.02 0.017 0.745 4.47
Tyrosine (g) 0.018 0.123 0.0 n/a 0.003 0.423 0.0 n/a 0.0 n/a 0.006 n/a 0.012 0.019 0.605 3.63
Valine (g) 0.031 0.147 0.0 n/a 0.006 0.673 0.0 n/a 0.0 n/a 0.012 n/a 0.016 0.021 0.907 5.442
Arginine (g) 0.037 0.057 0.002 n/a 0.032 0.741 0.0 n/a 0.0 n/a 0.012 n/a 0.016 0.013 0.911 5.466
Histidine (g) 0.012 0.065 0.0 n/a 0.003 0.393 0.0 n/a 0.0 n/a 0.006 n/a 0.009 0.009 0.498 2.988
Alanine (g) 0.031 0.082 0.0 n/a 0.006 0.756 0.0 n/a 0.0 n/a 0.019 n/a 0.013 0.01 0.916 5.496
Aspartic acid (g) 0.098 0.196 0.002 n/a 0.029 1.104 0.0 n/a 0.0 n/a 0.087 n/a 0.017 0.022 1.555 9.33
Glutamic acid (g) 0.116 0.547 0.005 n/a 0.083 1.814 0.0 n/a 0.0 n/a 0.268 n/a 0.136 0.073 3.043 18.258
Glycine (g) 0.024 0.041 0.001 n/a 0.01 0.612 0.0 n/a 0.0 n/a 0.012 n/a 0.014 0.006 0.721 4.326
Proline (g) 0.024 0.278 0.0 n/a 0.003 0.522 0.0 n/a 0.0 n/a 0.012 n/a 0.047 0.039 0.925 5.55
Serine (g) 0.024 0.139 0.0 n/a 0.006 0.469 0.0 n/a 0.0 n/a 0.019 n/a 0.02 0.019 0.697 4.182
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 57.553 345.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.347 n/a n/a 0.347 2.082
Saturated Fat (g) 0.018 0.041 0.001 0.015 0.013 7.703 0.0 0.019 0.0 0.0 0.019 0.354 0.006 0.144 8.334 50.004
Phytosterols (mg) 4.286 n/a 0.315 n/a 4.8 n/a 0.0 0.201 n/a 0.04 4.364 n/a n/a n/a 14.007 84.042
Monounsaturated Fat (g) 0.012 0.016 0.0 0.011 0.003 7.257 0.0 0.003 0.0 0.0 0.019 0.907 0.004 0.07 8.303 49.818
Polyunsaturated (g) 0.049 0.0 0.0 0.015 0.006 1.399 0.0 0.002 0.0 0.0 0.05 0.567 0.016 0.01 2.115 12.69