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Receta Cooking Light's Sweet Potato Casserole
by Global Cookbook

Cooking Light's Sweet Potato Casserole
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Ingredientes

  • 3 c. Mashed cooked sweet potatoes (about 2 1/4 pounds)
  • 1/3 c. Firmly packed brown sugar
  • 1/3 c. Skim lowfat milk
  • 2 Tbsp. Reduced calorie stick melted .margarine
  • 1 tsp Vanilla
  • 1/2 tsp Salt
  • 2 x Egg whites, lightly beaten Vegetable cooking spray
  • 1/2 c. Firmly packed brown sugar
  • 1/4 c. Flour
  • 2 Tbsp. Chilled reduced-calorie .stick margarine
  • 1/3 c. Minced pecans

Direcciones

  1. Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mix into an 8" square baking dish coated with cooking spray.
  2. Combine 1/2 c. brown sugar and flour in a bowl, and cut in 2 Tbsp. chilled margarine with a pastry blender or possibly 2 knives till the mix resembles coarse meal. Stir in the minced pecans, and sprinkle over the sweet potato mix. Bake at 350F for 30 min. Serving size = 1/2 c..