Receta Cooking Live Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Anchovy fillets

1 Tbsp. Balsamic vinegar Juice of 1/2 lemon

1/3 c. Extra virgin olive oil Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	anchovy 0.0g	garlic 2.61g	mustard 30.0g	worcestershire sauce 8.5g	parmesan 37.18g	romaine lettuce 5.64g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.17	1.31	0.0	13.29	0.07	14.84	14.84
Total Fat (g)	n/a	0.01	1.2	0.0	9.6	0.02	10.84	10.84
Carbohydrates (g)	n/a	0.86	1.6	1.65	1.2	0.19	5.5	5.5
Ash (g)	n/a	0.04	1.09	0.17	2.25	0.03	3.58	3.58
Calories (kcal)	n/a	3.889	20.1	6.63	145.746	0.959	177.323	177.323
Starch (g)	n/a	n/a	0.19	n/a	n/a	0.0	0.19	0.19
Sucrose (g)	n/a	n/a	0.07	n/a	n/a	0.0	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	n/a	0.02	0.16	0.16
Fructose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.1	0.1
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	1.53	24.8	6.68	10.84	5.34	49.18	49.18
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.26	0.85	0.3	0.07	1.5	1.5
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	1.0	0.0	0.0	0.1	1.2	1.2
Calcium (mg)	n/a	4.724	17.4	9.095	440.211	1.861	473.292	473.292
Iron (mg)	n/a	0.04	0.45	0.45	0.3	0.05	1.31	1.31
Magnesium (mg)	n/a	0.653	14.7	1.105	16.359	0.79	33.606	33.606
Phosphorus (mg)	n/a	3.993	31.8	5.1	258.029	1.692	300.615	300.615
Potassium (mg)	n/a	10.466	41.4	68.0	34.206	13.931	168.003	168.003
Sodium (mg)	n/a	0.444	340.5	83.3	595.624	0.451	1020.319	1020.319
Zinc (mg)	n/a	0.03	0.19	0.02	1.02	0.01	1.27	1.27
Copper (mg)	n/a	0.008	0.027	0.017	0.011	0.003	0.066	0.066
Manganese (mg)	n/a	0.044	0.126	n/a	0.007	0.009	0.186	0.186
Selenium (mcg)	n/a	0.4	9.9	0.0	8.4	0.0	18.7	18.7
Vitamin A, IU (IU)	n/a	0.235	21.3	6.715	148.348	491.244	667.842	667.842
Retinol (mcg)	n/a	0.0	0.0	0.085	39.411	0.0	39.496	39.496
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.2	0.425	40.154	24.59	66.37	66.37
Beta Carotene (mcg)	n/a	0.131	8.7	3.655	10.41	294.746	317.642	317.642
Vitamin E (mg)	n/a	0.0	0.11	0.01	0.09	0.01	0.21	0.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.41	n/a	10.41	10.41
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.418	5.4	4.08	0.0	130.397	140.294	140.294
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.62	n/a	n/a	0.02	0.64	0.64
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	n/a	0.8	0.5	1.1	0.0	1.4	3.7	3.7
Thiamin (mg)	n/a	0.005	0.102	0.006	0.015	0.004	0.132	0.132
Riboflavin (mg)	n/a	0.003	0.009	0.011	0.123	0.004	0.15	0.15
Niacin (mg)	n/a	0.018	0.156	0.06	0.1	0.017	0.352	0.352
Pantothenic acid (mg)	n/a	0.016	0.09	n/a	0.167	0.008	0.281	0.281
Vitamin B-6 (mg)	n/a	0.032	0.018	0.0	0.033	0.004	0.088	0.088
Folate (mcg)	n/a	0.078	2.1	0.68	2.603	7.67	13.131	13.131
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	n/a	0.6	6.7	0.2	5.7	0.6	13.8	13.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.003	n/a	0.178	0.001	0.184	0.184
Threonine (g)	n/a	0.004	0.051	n/a	0.491	0.002	0.548	0.548
Isoleucine (g)	n/a	0.006	0.045	n/a	0.703	0.003	0.756	0.756
Leucine (g)	n/a	0.008	0.09	n/a	1.283	0.005	1.385	1.385
Lysine (g)	n/a	0.007	0.081	n/a	1.231	0.003	1.322	1.322
Methionine (g)	n/a	0.002	0.024	n/a	0.357	0.001	0.384	0.384
Cystine (g)	n/a	0.002	0.024	n/a	0.089	0.001	0.116	0.116
Phenylalanine (g)	n/a	0.005	0.051	n/a	0.714	0.004	0.774	0.774
Tyrosine (g)	n/a	0.002	0.042	n/a	0.744	0.002	0.789	0.789
Valine (g)	n/a	0.008	0.06	n/a	0.911	0.003	0.982	0.982
Arginine (g)	n/a	0.016	0.078	n/a	0.491	0.003	0.588	0.588
Histidine (g)	n/a	0.003	0.036	n/a	0.513	0.001	0.553	0.553
Alanine (g)	n/a	0.003	0.051	n/a	0.39	0.003	0.448	0.448
Aspartic acid (g)	n/a	0.013	0.12	n/a	0.833	0.008	0.974	0.974
Glutamic acid (g)	n/a	0.021	0.225	n/a	3.052	0.01	3.309	3.309
Glycine (g)	n/a	0.005	0.072	n/a	0.231	0.003	0.311	0.311
Proline (g)	n/a	0.003	0.111	n/a	1.554	0.003	1.671	1.671
Serine (g)	n/a	0.005	0.063	n/a	0.77	0.003	0.84	0.84
Cholesterol (mg)	n/a	0.0	0.0	0.0	25.282	0.0	25.282	25.282
Trans Fat (g)	n/a	n/a	0.003	n/a	n/a	n/a	0.003	0.003
Saturated Fat (g)	n/a	0.002	0.075	0.0	6.101	0.002	6.181	6.181
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.789	0.0	2.796	0.001	3.586	3.586
Polyunsaturated (g)	n/a	0.007	0.285	0.0	0.212	0.009	0.512	0.512