Receta Cooking Live Caesar Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anchovy fillets
1 Tbsp. Balsamic vinegar Juice of 1/2 lemon
1/3 c. Extra virgin olive oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anchovy
0.0g 		garlic
2.61g 		mustard
30.0g 		worcestershire sauce
8.5g 		parmesan
37.18g 		romaine lettuce
5.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 1.31 0.0 13.29 0.07 14.84 14.84
Total Fat (g) n/a 0.01 1.2 0.0 9.6 0.02 10.84 10.84
Carbohydrates (g) n/a 0.86 1.6 1.65 1.2 0.19 5.5 5.5
Ash (g) n/a 0.04 1.09 0.17 2.25 0.03 3.58 3.58
Calories (kcal) n/a 3.889 20.1 6.63 145.746 0.959 177.323 177.323
Starch (g) n/a n/a 0.19 n/a n/a 0.0 0.19 0.19
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.02 0.16 0.16
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.1 0.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 24.8 6.68 10.84 5.34 49.18 49.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.26 0.85 0.3 0.07 1.5 1.5
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.0 0.0 0.0 0.1 1.2 1.2
Calcium (mg) n/a 4.724 17.4 9.095 440.211 1.861 473.292 473.292
Iron (mg) n/a 0.04 0.45 0.45 0.3 0.05 1.31 1.31
Magnesium (mg) n/a 0.653 14.7 1.105 16.359 0.79 33.606 33.606
Phosphorus (mg) n/a 3.993 31.8 5.1 258.029 1.692 300.615 300.615
Potassium (mg) n/a 10.466 41.4 68.0 34.206 13.931 168.003 168.003
Sodium (mg) n/a 0.444 340.5 83.3 595.624 0.451 1020.319 1020.319
Zinc (mg) n/a 0.03 0.19 0.02 1.02 0.01 1.27 1.27
Copper (mg) n/a 0.008 0.027 0.017 0.011 0.003 0.066 0.066
Manganese (mg) n/a 0.044 0.126 n/a 0.007 0.009 0.186 0.186
Selenium (mcg) n/a 0.4 9.9 0.0 8.4 0.0 18.7 18.7
Vitamin A, IU (IU) n/a 0.235 21.3 6.715 148.348 491.244 667.842 667.842
Retinol (mcg) n/a 0.0 0.0 0.085 39.411 0.0 39.496 39.496
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.2 0.425 40.154 24.59 66.37 66.37
Beta Carotene (mcg) n/a 0.131 8.7 3.655 10.41 294.746 317.642 317.642
Vitamin E (mg) n/a 0.0 0.11 0.01 0.09 0.01 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a 10.41 n/a 10.41 10.41
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 5.4 4.08 0.0 130.397 140.294 140.294
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.62 n/a n/a 0.02 0.64 0.64
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) n/a 0.8 0.5 1.1 0.0 1.4 3.7 3.7
Thiamin (mg) n/a 0.005 0.102 0.006 0.015 0.004 0.132 0.132
Riboflavin (mg) n/a 0.003 0.009 0.011 0.123 0.004 0.15 0.15
Niacin (mg) n/a 0.018 0.156 0.06 0.1 0.017 0.352 0.352
Pantothenic acid (mg) n/a 0.016 0.09 n/a 0.167 0.008 0.281 0.281
Vitamin B-6 (mg) n/a 0.032 0.018 0.0 0.033 0.004 0.088 0.088
Folate (mcg) n/a 0.078 2.1 0.68 2.603 7.67 13.131 13.131
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.45 0.0 0.45 0.45
Choline (mg) n/a 0.6 6.7 0.2 5.7 0.6 13.8 13.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 n/a 0.178 0.001 0.184 0.184
Threonine (g) n/a 0.004 0.051 n/a 0.491 0.002 0.548 0.548
Isoleucine (g) n/a 0.006 0.045 n/a 0.703 0.003 0.756 0.756
Leucine (g) n/a 0.008 0.09 n/a 1.283 0.005 1.385 1.385
Lysine (g) n/a 0.007 0.081 n/a 1.231 0.003 1.322 1.322
Methionine (g) n/a 0.002 0.024 n/a 0.357 0.001 0.384 0.384
Cystine (g) n/a 0.002 0.024 n/a 0.089 0.001 0.116 0.116
Phenylalanine (g) n/a 0.005 0.051 n/a 0.714 0.004 0.774 0.774
Tyrosine (g) n/a 0.002 0.042 n/a 0.744 0.002 0.789 0.789
Valine (g) n/a 0.008 0.06 n/a 0.911 0.003 0.982 0.982
Arginine (g) n/a 0.016 0.078 n/a 0.491 0.003 0.588 0.588
Histidine (g) n/a 0.003 0.036 n/a 0.513 0.001 0.553 0.553
Alanine (g) n/a 0.003 0.051 n/a 0.39 0.003 0.448 0.448
Aspartic acid (g) n/a 0.013 0.12 n/a 0.833 0.008 0.974 0.974
Glutamic acid (g) n/a 0.021 0.225 n/a 3.052 0.01 3.309 3.309
Glycine (g) n/a 0.005 0.072 n/a 0.231 0.003 0.311 0.311
Proline (g) n/a 0.003 0.111 n/a 1.554 0.003 1.671 1.671
Serine (g) n/a 0.005 0.063 n/a 0.77 0.003 0.84 0.84
Cholesterol (mg) n/a 0.0 0.0 0.0 25.282 0.0 25.282 25.282
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Saturated Fat (g) n/a 0.002 0.075 0.0 6.101 0.002 6.181 6.181
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.789 0.0 2.796 0.001 3.586 3.586
Polyunsaturated (g) n/a 0.007 0.285 0.0 0.212 0.009 0.512 0.512