Receta Cooking on a budget.. 6 days $25 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	turkey bacon 82.0g	chicken thighs 45.03g	bread 20.0g	tilapia 0.0g	beef 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	24.27	7.78	2.29	n/a	n/a	35.82	35.82
Total Fat (g)	0.25	22.88	6.87	0.71	n/a	n/a	30.7	30.7
Carbohydrates (g)	7.6	2.54	0.0	9.17	n/a	n/a	19.31	19.31
Ash (g)	1.54	5.58	0.36	n/a	n/a	n/a	7.48	7.48
Calories (kcal)	32.3	313.24	95.013	52.2	n/a	n/a	492.753	492.753
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	2.09	n/a	n/a	n/a	n/a	n/a	2.09	2.09
Fructose (g)	2.41	n/a	n/a	n/a	n/a	n/a	2.41	2.41
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	179.13	26.73	30.48	7.3	n/a	n/a	243.64	243.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.52	0.0	0.0	1.14	n/a	n/a	5.66	5.66
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.9	n/a	n/a	2.8	2.8
Calcium (mg)	58.9	7.38	4.503	26.6	n/a	n/a	97.383	97.383
Iron (mg)	1.84	1.73	0.45	0.64	n/a	n/a	4.65	4.65
Magnesium (mg)	20.9	23.78	9.006	11.4	n/a	n/a	65.086	65.086
Phosphorus (mg)	36.1	377.2	65.293	33.6	n/a	n/a	512.193	512.193
Potassium (mg)	357.2	323.9	86.458	40.2	n/a	n/a	807.758	807.758
Sodium (mg)	271.7	1873.7	34.223	101.6	n/a	n/a	2281.223	2281.223
Zinc (mg)	0.27	2.48	0.72	0.27	n/a	n/a	3.75	3.75
Copper (mg)	0.133	0.123	0.027	0.044	n/a	n/a	0.327	0.327
Manganese (mg)	0.152	n/a	0.009	n/a	n/a	n/a	0.161	0.161
Selenium (mcg)	0.2	21.2	5.8	6.4	n/a	n/a	33.5	33.5
Vitamin A, IU (IU)	222.3	0.0	67.095	n/a	n/a	n/a	289.395	289.395
Retinol (mcg)	0.0	0.0	18.462	0.0	n/a	n/a	18.462	18.462
Vitamin A, RAE (mcg_RAE)	11.4	0.0	19.813	0.0	n/a	n/a	31.213	31.213
Beta Carotene (mcg)	133.0	0.0	3.152	0.2	n/a	n/a	136.352	136.352
Vitamin E (mg)	1.29	0.84	0.13	0.06	n/a	n/a	2.32	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	0.0	0.0	0.0	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	0.0	0.0	11.2	n/a	n/a	174.6	174.6
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	0.0	1.0	0.0	n/a	n/a	18.7	18.7
Thiamin (mg)	0.095	0.049	0.027	0.074	n/a	n/a	0.245	0.245
Riboflavin (mg)	0.114	0.197	0.068	0.058	n/a	n/a	0.436	0.436
Niacin (mg)	1.349	2.895	2.445	1.012	n/a	n/a	7.701	7.701
Pantothenic acid (mg)	0.228	n/a	0.464	n/a	n/a	n/a	0.692	0.692
Vitamin B-6 (mg)	0.209	0.262	0.117	0.028	n/a	n/a	0.616	0.616
Folate (mcg)	15.2	7.38	3.602	15.2	n/a	n/a	41.382	41.382
Vitamin B-12 (mcg)	0.0	0.3	0.14	0.0	n/a	n/a	0.43	0.43
Choline (mg)	13.3	58.5	24.2	4.2	n/a	n/a	100.2	100.2
Folic acid (mcg)	0.0	0.0	0.0	3.0	n/a	n/a	3.0	3.0
Tryptophan (g)	0.019	n/a	0.086	n/a	n/a	n/a	0.105	0.105
Threonine (g)	0.076	n/a	0.32	n/a	n/a	n/a	0.396	0.396
Isoleucine (g)	0.038	n/a	0.387	n/a	n/a	n/a	0.425	0.425
Leucine (g)	0.057	n/a	0.563	n/a	n/a	n/a	0.62	0.62
Lysine (g)	0.057	n/a	0.63	n/a	n/a	n/a	0.687	0.687
Methionine (g)	0.019	n/a	0.207	n/a	n/a	n/a	0.226	0.226
Cystine (g)	0.019	n/a	0.104	n/a	n/a	n/a	0.123	0.123
Phenylalanine (g)	0.057	n/a	0.302	n/a	n/a	n/a	0.359	0.359
Tyrosine (g)	0.038	n/a	0.248	n/a	n/a	n/a	0.286	0.286
Valine (g)	0.038	n/a	0.378	n/a	n/a	n/a	0.416	0.416
Arginine (g)	0.038	n/a	0.491	n/a	n/a	n/a	0.529	0.529
Histidine (g)	0.038	n/a	0.23	n/a	n/a	n/a	0.268	0.268
Alanine (g)	0.057	n/a	0.455	n/a	n/a	n/a	0.512	0.512
Aspartic acid (g)	0.304	n/a	0.693	n/a	n/a	n/a	0.997	0.997
Glutamic acid (g)	0.912	n/a	1.135	n/a	n/a	n/a	2.047	2.047
Glycine (g)	0.038	n/a	0.513	n/a	n/a	n/a	0.551	0.551
Proline (g)	0.038	n/a	0.383	n/a	n/a	n/a	0.421	0.421
Serine (g)	0.057	n/a	0.266	n/a	n/a	n/a	0.323	0.323
Cholesterol (mg)	0.0	80.36	37.825	0.0	n/a	n/a	118.185	118.185
Trans Fat (g)	n/a	n/a	0.099	n/a	n/a	n/a	0.099	0.099
Saturated Fat (g)	0.038	6.798	1.977	0.158	n/a	n/a	8.971	8.971
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	8.938	2.931	0.208	n/a	n/a	12.115	12.115
Polyunsaturated (g)	0.095	5.584	1.522	0.242	n/a	n/a	7.443	7.443