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Receta Cooking on a budget, day 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
In a large pot over very low heat sautee the garlic in the oil just long enough for the oil to get flavor 2-3 minutes, don't brown the garlic.
Pour in the tomatoes and stir, add 1/2 can water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
828.06g 		water
444.38g 		garlic
2.61g 		basil
1.44g 		olive oil
13.5g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 13.58 0.0 0.17 0.05 0.0 0.01 13.8 13.8
Total Fat (g) 2.32 0.0 0.01 0.01 13.5 0.0 15.84 15.84
Carbohydrates (g) 60.37 0.0 0.86 0.04 0.0 0.01 61.28 61.28
Ash (g) 11.18 0.44 0.04 0.02 0.0 0.0 11.69 11.69
Calories (kcal) 264.979 0.0 3.889 0.331 119.34 0.074 388.613 388.613
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 740.62 443.94 1.53 1.33 0.0 0.29 1187.7 1187.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.7 0.0 0.1 0.0 0.0 0.0 15.8 15.8
Calcium (mg) 281.54 13.331 4.724 2.549 0.135 0.566 302.846 302.846
Iron (mg) 10.76 0.0 0.04 0.05 0.08 0.01 10.94 10.94
Magnesium (mg) 165.612 4.444 0.653 0.922 0.0 0.205 171.835 171.835
Phosphorus (mg) 264.979 0.0 3.993 0.806 0.0 0.179 269.958 269.958
Potassium (mg) 2426.216 0.0 10.466 4.248 0.135 0.944 2442.009 2442.009
Sodium (mg) 1093.039 17.775 0.444 0.058 0.27 0.013 1111.598 1111.598
Zinc (mg) 2.24 0.04 0.03 0.01 0.0 0.0 2.32 2.32
Copper (mg) 1.491 0.044 0.008 0.006 0.0 0.001 1.55 1.55
Manganese (mg) 1.491 0.0 0.044 0.017 0.0 0.004 1.554 1.554
Selenium (mcg) 5.0 0.0 0.4 0.0 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 5788.139 0.0 0.235 75.96 0.0 16.88 5881.214 5881.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 289.821 0.0 0.0 3.802 0.0 0.845 294.467 294.467
Beta Carotene (mcg) n/a 0.0 0.131 45.245 0.0 10.054 55.43 55.43
Vitamin E (mg) n/a 0.0 0.0 0.01 1.94 0.0 1.95 1.95
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 81.36 0.0 18.08 99.858 99.858
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 76.2 0.0 0.8 0.3 0.0 0.1 77.3 77.3
Thiamin (mg) 0.662 0.0 0.005 0.0 0.0 0.0 0.668 0.668
Riboflavin (mg) 0.414 0.0 0.003 0.001 0.0 0.0 0.418 0.418
Niacin (mg) 10.102 0.0 0.018 0.013 0.0 0.003 10.136 10.136
Pantothenic acid (mg) 2.319 0.0 0.016 0.003 0.0 0.001 2.338 2.338
Vitamin B-6 (mg) 1.242 0.0 0.032 0.002 0.0 0.001 1.277 1.277
Folate (mcg) 107.648 0.0 0.078 0.979 0.0 0.218 108.923 108.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 0.2 0.0 0.0 0.8 0.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.002 0.001 0.0 0.0 0.085 0.085
Threonine (g) 0.331 n/a 0.004 0.001 0.0 0.0 0.337 0.337
Isoleucine (g) 0.331 n/a 0.006 0.001 0.0 0.0 0.339 0.339
Leucine (g) 0.497 n/a 0.008 0.003 0.0 0.001 0.508 0.508
Lysine (g) 0.497 n/a 0.007 0.002 0.0 0.0 0.506 0.506
Methionine (g) 0.083 n/a 0.002 0.001 0.0 0.0 0.086 0.086
Cystine (g) 0.166 n/a 0.002 0.0 0.0 0.0 0.168 0.168
Phenylalanine (g) 0.331 n/a 0.005 0.002 0.0 0.0 0.338 0.338
Tyrosine (g) 0.248 n/a 0.002 0.001 0.0 0.0 0.252 0.252
Valine (g) 0.331 n/a 0.008 0.002 0.0 0.0 0.341 0.341
Arginine (g) 0.331 n/a 0.016 0.002 0.0 0.0 0.35 0.35
Histidine (g) 0.166 n/a 0.003 0.001 0.0 0.0 0.169 0.169
Alanine (g) 0.414 n/a 0.003 0.002 0.0 0.0 0.42 0.42
Aspartic acid (g) 1.822 n/a 0.013 0.004 0.0 0.001 1.84 1.84
Glutamic acid (g) 4.72 n/a 0.021 0.004 0.0 0.001 4.746 4.746
Glycine (g) 0.331 n/a 0.005 0.002 0.0 0.0 0.339 0.339
Proline (g) 0.248 n/a 0.003 0.001 0.0 0.0 0.253 0.253
Serine (g) 0.331 n/a 0.005 0.001 0.0 0.0 0.338 0.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.0 0.002 0.001 1.864 0.0 2.199 2.199
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) 0.331 0.0 0.0 0.001 9.85 0.0 10.183 10.183
Polyunsaturated (g) 0.911 0.0 0.007 0.006 1.42 0.001 2.344 2.344