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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound English-style bacon (available here), chopped
1 1/2 quarts chicken bone broth (make it here or buy it here
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
25.6g 		leeks
5.28g 		thyme
1.63g 		carrots
162.87g 		potatoes
639.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.08 0.09 1.51 12.91 0.22 14.88 14.88
Total Fat (g) 25.47 0.02 0.03 0.39 0.58 0.01 26.49 26.49
Carbohydrates (g) 0.0 0.75 0.4 15.6 111.63 0.68 129.06 129.06
Ash (g) n/a 0.06 0.05 1.58 6.9 0.08 8.67 8.67
Calories (kcal) 224.256 3.221 1.648 66.777 492.03 3.0 790.932 790.932
Starch (g) n/a n/a n/a 2.33 98.66 n/a 100.99 100.99
Sucrose (g) n/a n/a n/a 5.85 1.09 n/a 6.93 6.93
Glucose (dextrose) (g) n/a n/a n/a 0.96 2.11 n/a 3.07 3.07
Fructose (g) n/a n/a n/a 0.9 1.73 n/a 2.62 2.62
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 4.38 1.06 143.8 506.98 11.02 667.3 667.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 n/a 7.72 4.98 0.25 13.16 13.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 4.6 14.1 0.4 19.4 19.4
Calcium (mg) 1.024 3.115 6.61 53.747 76.68 7.32 148.496 148.496
Iron (mg) 0.0 0.11 0.28 0.49 4.98 0.23 6.1 6.1
Magnesium (mg) 0.0 1.478 2.611 19.544 146.97 2.4 173.004 173.004
Phosphorus (mg) 0.768 1.848 1.73 57.005 364.23 3.96 429.54 429.54
Potassium (mg) 1.28 9.504 9.939 521.184 2690.19 31.2 3263.297 3263.297
Sodium (mg) 0.512 1.056 0.147 112.38 38.34 0.48 152.915 152.915
Zinc (mg) 0.0 0.01 0.03 0.39 1.85 0.05 2.34 2.34
Copper (mg) 0.0 0.006 0.009 0.081 0.703 0.007 0.807 0.807
Manganese (mg) n/a 0.025 0.028 0.228 0.959 0.016 1.256 1.256
Selenium (mcg) 0.0 0.1 n/a 0.2 1.9 0.1 2.2 2.2
Vitamin A, IU (IU) n/a 88.018 77.536 27209.062 12.78 480.0 27867.396 27867.396
Retinol (mcg) 210.944 0.0 0.0 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 215.04 4.382 3.884 1359.965 0.0 24.0 1607.271 1607.271
Beta Carotene (mcg) 49.408 52.8 46.528 13493.78 6.39 288.0 13936.906 13936.906
Vitamin E (mg) 0.72 0.05 n/a 1.07 0.06 0.03 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1.629 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 100.32 n/a 416.947 51.12 109.92 678.307 678.307
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.6 9.6 125.9 5.5 144.2 144.2
Thiamin (mg) 0.0 0.003 0.001 0.114 0.511 0.008 0.638 0.638
Riboflavin (mg) 0.003 0.002 0.008 0.098 0.192 0.017 0.318 0.318
Niacin (mg) 0.0 0.021 0.03 1.596 6.71 0.024 8.38 8.38
Pantothenic acid (mg) n/a 0.007 0.007 0.44 1.917 0.007 2.378 2.378
Vitamin B-6 (mg) 0.0 0.012 0.006 0.228 1.917 0.007 2.17 2.17
Folate (mcg) 0.0 3.379 0.734 30.945 102.24 1.68 138.979 138.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.5 n/a 14.3 77.3 0.6 98.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.016 0.192 n/a 0.21 0.21
Threonine (g) n/a 0.003 0.002 0.309 0.511 n/a 0.826 0.826
Isoleucine (g) n/a 0.003 0.005 0.13 0.511 n/a 0.649 0.649
Leucine (g) n/a 0.005 0.004 0.163 0.767 n/a 0.939 0.939
Lysine (g) n/a 0.004 0.002 0.163 0.831 n/a 1.0 1.0
Methionine (g) n/a 0.001 n/a 0.033 0.192 n/a 0.225 0.225
Cystine (g) n/a 0.002 n/a 0.13 0.192 n/a 0.324 0.324
Phenylalanine (g) n/a 0.003 n/a 0.098 0.575 n/a 0.676 0.676
Tyrosine (g) n/a 0.002 n/a 0.065 0.511 n/a 0.578 0.578
Valine (g) n/a 0.003 0.005 0.114 0.767 n/a 0.889 0.889
Arginine (g) n/a 0.004 n/a 0.147 0.639 n/a 0.79 0.79
Histidine (g) n/a 0.002 n/a 0.065 0.32 n/a 0.386 0.386
Alanine (g) n/a 0.004 n/a 0.179 0.383 n/a 0.566 0.566
Aspartic acid (g) n/a 0.007 n/a 0.309 3.259 n/a 3.576 3.576
Glutamic acid (g) n/a 0.012 n/a 0.603 2.237 n/a 2.851 2.851
Glycine (g) n/a 0.004 n/a 0.081 0.383 n/a 0.469 0.469
Proline (g) n/a 0.004 n/a 0.081 0.447 n/a 0.532 0.532
Serine (g) n/a 0.005 n/a 0.081 0.575 n/a 0.661 0.661
Cholesterol (mg) 65.536 0.0 0.0 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 15.852 0.002 0.008 0.065 0.192 0.002 16.121 16.121
Phytosterols (mg) n/a n/a n/a n/a 31.95 n/a 31.95 31.95
Monounsaturated Fat (g) 7.355 0.0 0.001 0.016 0.0 0.001 7.374 7.374
Polyunsaturated (g) 0.945 0.009 0.009 0.195 0.256 0.005 1.418 1.418