Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tbsps cream cheese {I used Brittania cheese spread}
4 tbsps plain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		chillies
49.28g 		salt
3.0g 		baking soda
1.15g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.99 0.0 0.0 0.0 6.52 6.52
Total Fat (g) 4.37 0.1 0.0 0.0 0.0 4.47 4.47
Carbohydrates (g) 0.34 4.66 0.0 0.0 3.15 8.15 8.15
Ash (g) 0.38 0.3 2.99 0.42 0.0 4.09 4.09
Calories (kcal) 62.92 19.71 0.0 0.0 12.191 94.821 94.821
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 43.23 0.01 0.0 0.0 76.61 76.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.51 0.0 0.0 3.15 6.0 6.0
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Calcium (mg) 23.32 8.87 0.72 0.0 0.032 32.941 32.941
Iron (mg) 0.81 0.59 0.01 0.0 0.0 1.41 1.41
Magnesium (mg) 5.28 12.319 0.03 0.0 0.0 17.629 17.629
Phosphorus (mg) 84.04 22.667 0.0 0.0 0.0 106.707 106.707
Potassium (mg) 58.96 167.535 0.24 0.0 0.063 226.798 226.798
Sodium (mg) 61.6 3.449 1162.74 314.64 0.0 1542.429 1542.429
Zinc (mg) 0.49 0.15 0.0 0.0 0.0 0.64 0.64
Copper (mg) 0.044 0.084 0.001 0.0 0.0 0.129 0.129
Manganese (mg) 0.018 0.118 0.003 0.0 0.0 0.139 0.139
Selenium (mcg) 13.9 0.2 0.0 0.0 0.0 14.2 14.2
Vitamin A, IU (IU) 214.28 580.952 0.0 0.0 0.0 795.232 795.232
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 29.072 0.0 0.0 0.0 90.672 90.672
Beta Carotene (mcg) 4.4 330.635 0.0 0.0 0.0 335.035 335.035
Vitamin E (mg) 0.43 0.34 0.0 0.0 0.0 0.77 0.77
Vitamin D (IU) 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 357.244 0.0 0.0 0.0 502.884 502.884
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 119.5 0.0 0.0 0.0 119.5 119.5
Thiamin (mg) 0.031 0.044 0.0 0.0 0.0 0.075 0.075
Riboflavin (mg) 0.211 0.044 0.0 0.0 0.001 0.256 0.256
Niacin (mg) 0.031 0.468 0.0 0.0 0.0 0.499 0.499
Pantothenic acid (mg) 0.634 0.03 0.0 0.0 0.0 0.663 0.663
Vitamin B-6 (mg) 0.062 0.138 0.0 0.0 0.0 0.2 0.2
Folate (mcg) 20.68 11.333 0.0 0.0 0.0 32.013 32.013
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 5.5 0.0 0.0 0.0 116.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.015 0.0 n/a n/a 0.09 0.09
Threonine (g) 0.246 0.034 0.0 n/a n/a 0.281 0.281
Isoleucine (g) 0.295 0.034 0.0 n/a n/a 0.329 0.329
Leucine (g) 0.48 0.054 0.0 n/a n/a 0.534 0.534
Lysine (g) 0.4 0.044 0.0 n/a n/a 0.445 0.445
Methionine (g) 0.167 0.01 0.0 n/a n/a 0.177 0.177
Cystine (g) 0.119 0.02 0.0 n/a n/a 0.139 0.139
Phenylalanine (g) 0.299 0.03 0.0 n/a n/a 0.329 0.329
Tyrosine (g) 0.22 0.02 0.0 n/a n/a 0.24 0.24
Valine (g) 0.378 0.039 0.0 n/a n/a 0.418 0.418
Arginine (g) 0.361 0.049 0.0 n/a n/a 0.41 0.41
Histidine (g) 0.136 0.02 0.0 n/a n/a 0.156 0.156
Alanine (g) 0.326 0.039 0.0 n/a n/a 0.365 0.365
Aspartic acid (g) 0.585 0.143 0.0 n/a n/a 0.728 0.728
Glutamic acid (g) 0.739 0.128 0.0 n/a n/a 0.867 0.867
Glycine (g) 0.189 0.034 0.0 n/a n/a 0.224 0.224
Proline (g) 0.224 0.044 0.0 n/a n/a 0.269 0.269
Serine (g) 0.427 0.039 0.0 n/a n/a 0.466 0.466
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.01 0.0 0.0 0.0 1.374 1.374
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.005 0.0 0.0 0.0 1.681 1.681
Polyunsaturated (g) 0.598 0.054 0.0 0.0 0.0 0.653 0.653