Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goose
177.66g 		sage
2.67g 		pepper
0.0g 		salt
0.0g 		sherry
98.33g 		flour
0.22g 		chicken stock
39.43g 		Total Per Serving Total for Recipe
Protein (g) 40.42 0.28 n/a n/a 0.2 0.02 0.39 41.31 495.72
Total Fat (g) 12.67 0.34 n/a n/a 0.0 0.0 0.04 13.05 156.6
Carbohydrates (g) 0.0 1.62 n/a n/a 13.46 0.17 0.16 15.4 184.8
Ash (g) 1.95 0.21 n/a n/a n/a 0.0 0.28 2.44 29.28
Calories (kcal) 286.026 8.4 n/a n/a 157.333 0.789 2.76 455.309 5463.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 15.0 0.0 0.0 15.0 180.0
Water (g) 121.34 0.21 n/a n/a 69.33 0.03 38.56 229.48 2753.76
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a n/a 7.65 0.0 0.0 7.7 92.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a n/a 0.0 0.0 0.2 1.2 14.4
Calcium (mg) 23.095 44.053 n/a n/a 7.867 0.033 2.366 77.414 928.968
Iron (mg) 4.57 0.75 n/a n/a 0.24 0.01 0.08 5.64 67.68
Magnesium (mg) 42.637 11.413 n/a n/a 8.85 0.048 0.394 63.343 760.116
Phosphorus (mg) 554.287 2.427 n/a n/a 8.85 0.234 5.126 570.924 6851.088
Potassium (mg) 746.156 28.533 n/a n/a 90.467 0.232 31.545 896.933 10763.196
Sodium (mg) 154.561 0.293 n/a n/a 8.85 0.004 62.302 226.01 2712.12
Zinc (mg) 4.16 0.13 n/a n/a 0.07 0.0 0.03 4.38 52.56
Copper (mg) 0.551 0.02 n/a n/a 0.049 0.0 0.012 0.632 7.584
Manganese (mg) 0.036 0.083 n/a n/a n/a 0.001 0.02 0.14 1.68
Selenium (mcg) 29.8 0.1 n/a n/a 0.5 0.1 0.0 30.5 366.0
Vitamin A, IU (IU) 71.062 157.333 n/a n/a n/a 0.0 0.0 228.396 2740.752
Retinol (mcg) 21.319 0.0 n/a n/a 0.0 0.0 0.0 21.319 255.828
Vitamin A, RAE (mcg_RAE) 21.319 7.867 n/a n/a 0.0 0.0 0.0 29.185 350.22
Beta Carotene (mcg) n/a 92.933 n/a n/a 0.0 0.0 0.0 92.933 1115.196
Vitamin E (mg) n/a 0.2 n/a n/a 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.987 n/a n/a 0.0 0.039 0.0 23.026 276.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.8 0.9 n/a n/a 0.0 0.0 2.8 16.4 196.8
Thiamin (mg) 0.231 0.02 n/a n/a 0.02 0.002 0.0 0.272 3.264
Riboflavin (mg) 0.675 0.009 n/a n/a 0.02 0.001 0.004 0.709 8.508
Niacin (mg) 7.604 0.153 n/a n/a 0.207 0.013 0.201 8.177 98.124
Pantothenic acid (mg) 3.5 n/a n/a n/a n/a 0.001 0.004 3.505 42.06
Vitamin B-6 (mg) 1.137 0.072 n/a n/a 0.0 0.0 0.004 1.213 14.556
Folate (mcg) 55.073 7.307 n/a n/a 0.0 0.397 0.0 62.777 753.324
Vitamin B-12 (mcg) 0.87 0.0 n/a n/a 0.0 0.0 0.02 0.89 10.68
Choline (mg) n/a 1.2 n/a n/a 4.9 0.0 n/a 6.1 73.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.334 0.0 0.334 4.008
Tryptophan (g) 0.568 n/a n/a n/a n/a 0.0 n/a 0.569 6.828
Threonine (g) 1.723 n/a n/a n/a n/a 0.001 n/a 1.724 20.688
Isoleucine (g) 2.079 n/a n/a n/a n/a 0.001 n/a 2.079 24.948
Leucine (g) 3.411 n/a n/a n/a n/a 0.002 n/a 3.413 40.956
Lysine (g) 3.464 n/a n/a n/a n/a 0.0 n/a 3.465 41.58
Methionine (g) 1.101 n/a n/a n/a n/a 0.0 n/a 1.102 13.224
Cystine (g) 0.622 n/a n/a n/a n/a 0.0 n/a 0.622 7.464
Phenylalanine (g) 1.688 n/a n/a n/a n/a 0.001 n/a 1.689 20.268
Tyrosine (g) 1.546 n/a n/a n/a n/a 0.001 n/a 1.546 18.552
Valine (g) 2.114 n/a n/a n/a n/a 0.001 n/a 2.115 25.38
Arginine (g) 2.576 n/a n/a n/a n/a 0.001 n/a 2.577 30.924
Histidine (g) 1.066 n/a n/a n/a n/a 0.0 n/a 1.066 12.792
Alanine (g) 2.558 n/a n/a n/a n/a 0.001 n/a 2.559 30.708
Aspartic acid (g) 3.962 n/a n/a n/a n/a 0.001 n/a 3.963 47.556
Glutamic acid (g) 6.325 n/a n/a n/a n/a 0.008 n/a 6.332 75.984
Glycine (g) 2.256 n/a n/a n/a n/a 0.001 n/a 2.257 27.084
Proline (g) 1.99 n/a n/a n/a n/a 0.003 n/a 1.992 23.904
Serine (g) 1.741 n/a n/a n/a n/a 0.001 n/a 1.742 20.904
Cholesterol (mg) 149.231 0.0 n/a n/a 0.0 0.0 0.0 149.231 1790.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.957 0.187 n/a n/a 0.0 0.0 0.012 5.156 61.872
Phytosterols (mg) n/a 6.507 n/a n/a n/a n/a n/a 6.507 78.084
Monounsaturated Fat (g) 3.287 0.05 n/a n/a 0.0 0.0 0.02 3.356 40.272
Polyunsaturated (g) 1.599 0.047 n/a n/a 0.0 0.001 0.008 1.655 19.86