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Receta Cooking Thai Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Coriander (cilantro) roots, minced (if unavailable use the stalks)
4 x Kaffir lime leaves, or possibly 1 tsp. of lime zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1896.0g 		celery
44.95g 		onion
72.0g 		coriander
0.0g 		ginger
5.58g 		salt
0.4g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.79 n/a 0.1 0.0 0.01 1.21 1.21
Total Fat (g) 0.0 0.08 0.07 n/a 0.04 0.0 0.0 0.19 0.19
Carbohydrates (g) 0.0 1.33 6.72 n/a 0.99 0.0 0.06 9.12 9.12
Ash (g) 1.9 0.34 0.25 n/a 0.04 0.4 0.0 2.93 2.93
Calories (kcal) 0.0 7.191 28.8 n/a 4.464 0.0 0.255 40.71 40.71
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.71 n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) n/a 0.25 1.42 n/a n/a n/a n/a 1.67 1.67
Fructose (g) n/a 0.23 0.93 n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1894.1 42.89 64.16 n/a 4.4 0.0 0.01 2005.57 2005.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 3.05 n/a 0.09 0.0 0.0 3.97 3.97
Galactose (g) n/a 0.3 0.0 n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.7 1.2 n/a 0.1 0.0 0.0 2.1 2.1
Calcium (mg) 56.88 17.978 16.56 n/a 0.893 0.096 0.437 92.844 92.844
Iron (mg) 0.0 0.09 0.15 n/a 0.03 0.0 0.03 0.3 0.3
Magnesium (mg) 18.96 4.944 7.2 n/a 2.399 0.004 0.194 33.701 33.701
Phosphorus (mg) 0.0 10.787 20.88 n/a 1.897 0.0 0.173 33.737 33.737
Potassium (mg) 0.0 116.857 105.12 n/a 23.157 0.032 1.259 246.425 246.425
Sodium (mg) 75.84 35.956 2.88 n/a 0.725 155.032 0.044 270.477 270.477
Zinc (mg) 0.19 0.06 0.12 n/a 0.02 0.0 0.0 0.39 0.39
Copper (mg) 0.19 0.018 0.029 n/a 0.013 0.0 0.001 0.25 0.25
Manganese (mg) 0.0 0.045 0.094 n/a 0.013 0.0 0.006 0.157 0.157
Selenium (mcg) 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 201.803 1.44 n/a 0.0 0.0 0.299 203.542 203.542
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 n/a 0.0 0.0 0.015 9.903 9.903
Beta Carotene (mcg) 0.0 121.352 0.72 n/a 0.0 0.0 0.156 122.228 122.228
Vitamin E (mg) 0.0 0.12 0.01 n/a 0.01 0.0 0.0 0.15 0.15
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 127.194 2.88 n/a 0.0 0.0 0.205 130.279 130.279
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 5.3 n/a 0.3 0.0 0.0 7.0 7.0
Thiamin (mg) 0.0 0.009 0.036 n/a 0.002 0.0 0.0 0.047 0.047
Riboflavin (mg) 0.0 0.027 0.022 n/a 0.002 0.0 0.0 0.05 0.05
Niacin (mg) 0.0 0.144 0.086 n/a 0.042 0.0 0.001 0.273 0.273
Pantothenic acid (mg) 0.0 0.112 0.086 n/a 0.011 0.0 n/a 0.21 0.21
Vitamin B-6 (mg) 0.0 0.031 0.086 n/a 0.009 0.0 0.0 0.127 0.127
Folate (mcg) 0.0 16.18 13.68 n/a 0.614 0.0 0.01 30.484 30.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 4.4 n/a 1.6 0.0 0.0 8.8 8.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.007 n/a 0.001 0.0 n/a 0.012 0.012
Threonine (g) n/a 0.009 0.014 n/a 0.002 0.0 n/a 0.026 0.026
Isoleucine (g) n/a 0.009 0.007 n/a 0.003 0.0 n/a 0.019 0.019
Leucine (g) n/a 0.013 0.022 n/a 0.004 0.0 n/a 0.039 0.039
Lysine (g) n/a 0.013 0.029 n/a 0.003 0.0 n/a 0.046 0.046
Methionine (g) n/a 0.004 0.0 n/a 0.001 0.0 n/a 0.005 0.005
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) n/a 0.009 0.022 n/a 0.003 0.0 n/a 0.033 0.033
Tyrosine (g) n/a 0.004 0.007 n/a 0.001 0.0 n/a 0.013 0.013
Valine (g) n/a 0.013 0.014 n/a 0.004 0.0 n/a 0.032 0.032
Arginine (g) n/a 0.009 0.072 n/a 0.002 0.0 n/a 0.083 0.083
Histidine (g) n/a 0.004 0.007 n/a 0.002 0.0 n/a 0.013 0.013
Alanine (g) n/a 0.009 0.014 n/a 0.002 0.0 n/a 0.025 0.025
Aspartic acid (g) n/a 0.054 0.065 n/a 0.012 0.0 n/a 0.13 0.13
Glutamic acid (g) n/a 0.04 0.187 n/a 0.009 0.0 n/a 0.237 0.237
Glycine (g) n/a 0.009 0.022 n/a 0.002 0.0 n/a 0.033 0.033
Proline (g) n/a 0.009 0.007 n/a 0.002 0.0 n/a 0.018 0.018
Serine (g) n/a 0.009 0.014 n/a 0.003 0.0 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.029 n/a 0.011 0.0 0.001 0.059 0.059
Phytosterols (mg) n/a 2.697 10.8 n/a 0.837 0.0 0.092 14.426 14.426
Monounsaturated Fat (g) 0.0 0.013 0.007 n/a 0.008 0.0 0.001 0.03 0.03
Polyunsaturated (g) 0.0 0.036 0.014 n/a 0.008 0.0 0.001 0.06 0.06