Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno pepper
6.44g 		tomatillos
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.33 0.41 0.41
Total Fat (g) 0.04 0.35 0.39 0.39
Carbohydrates (g) 0.38 1.99 2.37 2.37
Ash (g) 0.03 0.19 0.22 0.22
Calories (kcal) 1.932 10.88 12.812 12.812
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 5.9 31.15 37.06 37.06
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.34 1.56 1.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.8 0.8
Calcium (mg) 0.644 2.38 3.024 3.024
Iron (mg) 0.05 0.21 0.26 0.26
Magnesium (mg) 1.224 6.8 8.024 8.024
Phosphorus (mg) 1.996 13.26 15.256 15.256
Potassium (mg) 13.846 91.12 104.966 104.966
Sodium (mg) 0.064 0.34 0.404 0.404
Zinc (mg) 0.01 0.07 0.09 0.09
Copper (mg) 0.008 0.027 0.036 0.036
Manganese (mg) 0.016 0.051 0.067 0.067
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 51.456 38.76 90.216 90.216
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.576 2.04 4.616 4.616
Beta Carotene (mcg) 29.302 21.42 50.722 50.722
Vitamin E (mg) 0.03 0.13 0.16 0.16
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.685 158.78 190.465 190.465
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 4.0 6.8 6.8
Thiamin (mg) 0.009 0.014 0.023 0.023
Riboflavin (mg) 0.004 0.014 0.017 0.017
Niacin (mg) 0.072 0.629 0.701 0.701
Pantothenic acid (mg) 0.015 0.051 0.066 0.066
Vitamin B-6 (mg) 0.033 0.02 0.053 0.053
Folate (mcg) 3.027 2.38 5.407 5.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.5 2.6 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.001 0.001
Threonine (g) 0.003 n/a 0.003 0.003
Isoleucine (g) 0.003 n/a 0.003 0.003
Leucine (g) 0.005 n/a 0.005 0.005
Lysine (g) 0.004 n/a 0.004 0.004
Methionine (g) 0.001 n/a 0.001 0.001
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.003 n/a 0.003 0.003
Tyrosine (g) 0.002 n/a 0.002 0.002
Valine (g) 0.004 n/a 0.004 0.004
Arginine (g) 0.004 n/a 0.004 0.004
Histidine (g) 0.002 n/a 0.002 0.002
Alanine (g) 0.004 n/a 0.004 0.004
Aspartic acid (g) 0.012 n/a 0.012 0.012
Glutamic acid (g) 0.012 n/a 0.012 0.012
Glycine (g) 0.003 n/a 0.003 0.003
Proline (g) 0.004 n/a 0.004 0.004
Serine (g) 0.003 n/a 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.048 0.051 0.051
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.054 0.056 0.056
Polyunsaturated (g) 0.021 0.143 0.163 0.163