Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories from Fat 25
Total Fat 2.7g
Cholesterol 0mg
Total Carbohydrates 3.6g
Dietary Fiber 1.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cholesterol
0.0g 		sodium
0.2g 		sugars
1.1g 		protein
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.28 0.28 0.28
Total Fat (g) n/a 0.0 0.0 0.08 0.08 0.08
Carbohydrates (g) n/a 0.05 1.1 0.44 1.59 1.59
Ash (g) n/a 0.01 0.0 n/a 0.01 0.01
Calories (kcal) n/a 0.194 4.257 3.609 8.06 8.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.14 0.0 0.05 0.18 0.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 1.1 0.0 1.14 1.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.036 0.011 7.92 7.967 7.967
Iron (mg) n/a 0.0 0.0 0.06 0.06 0.06
Magnesium (mg) n/a 0.038 0.0 0.99 1.028 1.028
Phosphorus (mg) n/a 0.066 0.0 7.11 7.176 7.176
Potassium (mg) n/a 0.764 0.022 3.6 4.386 4.386
Sodium (mg) n/a 0.04 0.0 13.86 13.9 13.9
Zinc (mg) n/a 0.0 0.0 0.04 0.04 0.04
Copper (mg) n/a 0.0 0.0 0.014 0.015 0.015
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 1.866 0.0 n/a 1.866 1.866
Retinol (mcg) n/a 0.0 0.0 5.967 5.967 5.967
Vitamin A, RAE (mcg_RAE) n/a 0.094 0.0 5.967 6.061 6.061
Beta Carotene (mcg) n/a 1.12 0.0 0.0 1.12 1.12
Vitamin E (mg) n/a 0.0 0.0 0.01 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 33.418 0.0 0.0 33.418 33.418
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) n/a 0.0 0.0 0.008 0.008 0.008
Riboflavin (mg) n/a 0.0 0.0 0.001 0.002 0.002
Niacin (mg) n/a 0.003 0.0 0.063 0.066 0.066
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.02 0.0 1.584 1.604 1.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 1.2 1.2 1.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.001 n/a n/a 0.001 0.001
Glutamic acid (g) n/a 0.002 n/a n/a 0.002 0.002
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.014 0.014 0.014
Phytosterols (mg) n/a 0.014 n/a n/a 0.014 0.014
Monounsaturated Fat (g) n/a 0.0 0.0 0.019 0.019 0.019
Polyunsaturated (g) n/a 0.0 0.0 0.046 0.047 0.047