Emprimir
Correo Electrónico
Receta Cooking with soft spreads: Caramelized Onion & Fig Mini Pizzas
 |
Ingredientes
- 2 Tbsp. soft spread
- 1 medium onion, thinly sliced
- 1 cup dried mission figs, chopped (about 5 oz.)
- 1 Tbsp. port wine (optional)
- 6 slices low fat Swiss cheese (about 4 oz.)
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 311g | |
| Calories 748 | |
| Calories from Fat 432 | 58% |
| Total Fat 52.0g | 65% |
| Saturated Fat 30.87g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 541mg | 23% |
| Potassium 319mg | 9% |
| Total Carbs 21.5g | 6% |
| Dietary Fiber 1.8g | 6% |
| Sugars 7.7g | 5% |
| Protein 51.69g | 83% |
Leave a review or comment
Leave a review
Recetas de este chef
%20try%20Earth%20Balance%20or%20another%20natural%20spread%20like%20Organic%20Smart%20Balance.%3C/p%3E%3Cp%3EOn%20the%20suggestion%20of%20some%20of%20the%20bloggers%20who%20were%20at%20the%20food%20event,%20I%20bought%20a%20tub%20of%20Earth%20Balance%E2%80%99s%20original%20flavor%20at%20my%20local%20King%20Soopers.%20I%20tried%20it%20yesterday%20and%20was%20very%20disappointed.%20I%20love%20that%20it%20has%20nothing%20artificial%20in%20it%20and%20is%20made%20from%20certified%20non-GMO%20ingredients.%20However,%20it%20tasted%20like%20flaxseed%20oil%20to%20me,%20which%20was%20odd%20since%20there%20is%20no%20flaxseed%20in%20it.%20I%20thought%20maybe%20it%20had%20gone%20rancid,%20but%20the%20date%20says%20it%E2%80%99s%20good%20until%20January%202011.%3C/p%3E%3Cp%3EAlso,%20it%20was%20not%20very%20spreadable%20straight%20out%20of%20the%20refrigerator,%20which%20would%20make%20it%20hard%20to%20measure%20for%20cooking%20and%20baking%20without%20setting%20it%20out%20to%20warm%20up%20for%20awhile.%20Too%20bad!%3C/p%3E%3Cp%3ECaramelizing%20onions%20using%20a%20soft%20spread%20instead%20of%20butter%3C/p%3E%3Cp%3EEarlier%20this%20week%20I%20made%20caramelized%20onions%20to%20serve%20with%20some%20very%20special%20Usinger%E2%80%99s%20brats%20my%20husband%20got%20from%20a%20friend%20in%20exchange%20for%20lift%20tickets.%20(The%20tickets%20were%20about%20to%20expire,%20but%20yes,%20the%20brats%20were%20worth%20it.)%20I%20used%20a%20light%20soft%20spread%20and%20the%20onions%20turned%20out%20perfectly.%20I%E2%80%99m%20sure%20you%E2%80%99d%20have%20similar%20results%20with%20any%20other%20kind%20of%20healthy%20soft%20spread%20you%20chose.%3C/p%3E%3Cp%3EDid%20you%20know%20that%20you%20can%20cook%20up%20a%20big%20batch%20of%20caramelized%20onions%20and%20freeze%20them%20for%20later%20use?%20The%20onions%20will%20stay%20good%20for%20three%20months%20in%20the%20freezer.%20Just%20defrost%20and%20heat%20them%20up%20like%20when%20making%20this%20pizza%20recipe.%20I%20sampled%20it%20at%20the%20food%20event%20and%20it%20was%20delicious!%3C/p%3E%3Cp%3EMakes:%204%20main-dish%20or%208%20appetizer%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E2%20(8-in.)%20prebaked%20pizza%20crusts%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20degrees%20F.%3C/p%3E%3Cp%3EMelt%20soft%20spread%20in%2012-inch%20nonstick%20skillet%20over%20medium%20heat%20and%20cook%20onion,%20stirring%20occasionally,%2015%20minutes%20or%20until%20golden%20brown.%3C/p%3E%3Cp%3EStir%20in%20figs%20and%20port%20and%20cook%20until%20liquid%20is%20absorbed.%3C/p%3E%3Cp%3EArrange%203%20slices%20cheese,%20torn%20to%20fit,%20on%20each%20pizza%20crust,%20then%20evenly%20top%20with%20onion%20mixture;%20press%20gently.%3C/p%3E%3Cp%3EArrange%20pizzas%20on%20baking%20sheet%20and%20bake%2012%20minutes%20or%20until%20cheese%20is%20melted%20and%20crust%20is%20crisp.%3C/p%3E%3Cp%3EGarnish,%20if%20desired,%20with%20thinly%20sliced%20fresh%20basil%20leaves.%3C/p%3E%3Cp%3ECut%20each%20to%20pizza%20into%208%20wedges.%3C/p%3E%3Cp%3ENutrition%20information%20per%20main-dish%20serving:%3C/p%3E%3Cp%3ECalories%20390,%20Calories%20From%20Fat%20100,%20Saturated%20Fat%204g,%20Trans%20Fat%200g,%20Total%20Fat%2011g,%20Cholesterol%2010mg,%20Sodium%20530mg,%20Total%20Carbohydrates%2059g,%20Sugars%2020g,%20Dietary%20Fiber%205g,%20Protein%2017g,%20Vitamin%20A%206%25,%20Vitamin%20C%204%25,%20Calcium%2035%25,%20Iron%2060%25%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%208%20per%20main-dish%20serving%20or%204%20per%20appetizer%20serving%3C/p%3E%3Cp%3ETips:%3C/p%3E%3Cp%3ETo%20lower%20the%20fat%20and%20calorie%20content,%20use%20a%20light%20soft%20spread.%3C/p%3E%3Cp%3ETo%20make%20this%20even%20healthier%20use%20a%20whole%20wheat%20pizza%20crust%20or%20make%20your%20own.%20I%20like%20using%20Barbara%20Kingsolver%E2%80%99s%20Friday%20Night%20Pizza%20recipe%20(PDF),%20which%20uses%20half%20white%20flour%20and%20half%20whole%20wheat%20flour.%3C/p%3E){kind=link}