Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups 1 % milk
6 packets Truvia™ natural sweetener (1/8 cup & 1 tablespoon)
3 star anise (available in the spice isle of the supermarket)
3 cinnamon sticks, optional for garnish
Total Fat 9.8g
Trans Fat 0.0g
Total Fat 1.1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
10.0g 		cinnamon
0.33g 		cayenne pepper
0.23g 		vanilla bean
0.0g 		chocolate
44.0g 		salt
0.4g 		cinnamon
0.0g 		saturated fat
6.1g 		sugars
8.8g 		milk
504.0g 		cocoa
15.0g 		cinnamon
0.33g 		vanilla extract
2.1g 		saturated fat
0.7g 		sugars
19.6g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.01 0.03 n/a 5.68 0.0 n/a 0.0 0.0 34.32 3.0 0.01 0.0 0.0 0.0 45.05 45.05
Total Fat (g) 1.0 0.0 0.04 n/a 23.02 0.0 n/a 6.1 0.0 38.1 1.5 0.0 0.0 0.7 0.0 70.47 70.47
Carbohydrates (g) 6.0 0.27 0.13 n/a 13.13 0.0 n/a 0.0 8.8 50.6 9.0 0.27 0.27 0.0 19.6 108.05 108.05
Ash (g) n/a 0.01 0.01 n/a 1.58 0.4 n/a 0.0 0.0 7.81 n/a 0.01 0.01 0.0 0.0 9.84 9.84
Calories (kcal) 40.0 0.815 0.731 n/a 220.44 0.0 n/a 53.924 34.056 675.36 60.0 0.815 6.048 6.188 75.852 1174.23 1174.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) n/a 0.03 0.02 n/a 0.59 0.0 n/a 0.0 0.0 373.16 n/a 0.03 1.1 0.0 0.01 374.95 374.95
Caffeine (mg) n/a 0.0 0.0 n/a 35.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.2 35.2
Theobromine (mg) n/a 0.0 0.0 n/a 570.68 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 570.68 570.68
Sugars (g) 0.0 0.01 0.02 n/a 0.4 0.0 n/a 0.0 8.79 50.6 0.0 0.01 0.27 0.0 19.58 79.68 79.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.1 n/a 7.3 0.0 n/a 0.0 0.0 0.0 3.0 0.2 0.0 0.0 0.0 12.7 12.7
Calcium (mg) 0.0 3.307 0.34 n/a 44.44 0.096 n/a 0.0 0.088 1315.44 0.0 3.307 0.231 0.0 0.196 1367.445 1367.445
Iron (mg) 3.6 0.03 0.02 n/a 7.66 0.0 n/a 0.0 0.0 0.96 5.4 0.03 0.0 0.0 0.0 17.69 17.69
Magnesium (mg) n/a 0.198 0.35 n/a 143.88 0.004 n/a 0.0 0.0 120.96 n/a 0.198 0.252 0.0 0.0 265.842 265.842
Phosphorus (mg) n/a 0.211 0.674 n/a 176.0 0.0 n/a 0.0 0.0 1023.12 n/a 0.211 0.126 0.0 0.0 1200.342 1200.342
Potassium (mg) n/a 1.422 4.632 n/a 365.2 0.032 n/a 0.0 0.176 1527.12 n/a 1.422 3.108 0.0 0.392 1903.505 1903.505
Sodium (mg) 0.0 0.033 0.069 n/a 10.56 155.032 n/a 0.0 0.0 534.24 0.0 0.033 0.189 0.0 0.0 700.156 700.156
Zinc (mg) n/a 0.01 0.01 n/a 4.24 0.0 n/a 0.0 0.0 3.88 n/a 0.01 0.0 0.0 0.0 8.14 8.14
Copper (mg) n/a 0.001 0.001 n/a 1.421 0.0 n/a 0.0 0.0 0.101 n/a 0.001 0.001 0.0 0.0 1.527 1.527
Manganese (mg) n/a 0.058 0.005 n/a 1.835 0.0 n/a n/a 0.0 0.05 n/a 0.058 0.005 n/a 0.0 2.01 2.01
Selenium (mcg) n/a 0.0 0.0 n/a 3.6 0.0 n/a 0.0 0.1 11.6 n/a 0.0 0.0 0.0 0.1 15.4 15.4
Vitamin A, IU (IU) 0.0 0.974 95.703 n/a 0.0 0.0 n/a 0.0 0.0 1174.32 0.0 0.974 0.0 0.0 0.0 1271.97 1271.97
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 322.56 n/a 0.0 0.0 0.0 0.0 322.56 322.56
Vitamin A, RAE (mcg_RAE) n/a 0.05 4.786 n/a 0.0 0.0 n/a 0.0 0.0 327.6 n/a 0.05 0.0 0.0 0.0 332.485 332.485
Beta Carotene (mcg) n/a 0.37 50.232 n/a 0.0 0.0 n/a 0.0 0.0 60.48 n/a 0.37 0.0 0.0 0.0 111.451 111.451
Vitamin E (mg) n/a 0.01 0.07 n/a 0.18 0.0 n/a 0.56 0.0 0.71 n/a 0.01 0.0 0.06 0.0 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.099 0.099
Lutein + zeaxanthin (mcg) n/a 0.733 30.261 n/a 16.72 0.0 n/a 0.0 0.0 0.0 n/a 0.733 0.0 0.0 0.0 48.446 48.446
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 2.57 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 2.63 2.63
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Thiamin (mg) n/a 0.0 0.001 n/a 0.066 0.0 n/a 0.0 0.0 0.252 n/a 0.0 0.0 0.0 0.0 0.319 0.319
Riboflavin (mg) n/a 0.0 0.002 n/a 0.044 0.0 n/a 0.0 0.002 1.613 n/a 0.0 0.002 0.0 0.004 1.667 1.667
Niacin (mg) n/a 0.004 0.02 n/a 0.598 0.0 n/a 0.0 0.0 0.958 n/a 0.004 0.009 0.0 0.0 1.594 1.594
Pantothenic acid (mg) n/a 0.001 n/a n/a 0.075 0.0 n/a 0.0 0.0 3.226 n/a 0.001 0.001 0.0 0.0 3.304 3.304
Vitamin B-6 (mg) n/a 0.001 0.006 n/a 0.013 0.0 n/a 0.0 0.0 0.252 n/a 0.001 0.001 0.0 0.0 0.273 0.273
Folate (mcg) n/a 0.02 0.244 n/a 12.32 0.0 n/a 0.0 0.0 40.32 n/a 0.02 0.0 0.0 0.0 52.923 52.923
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.81 n/a 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) n/a 0.0 0.1 n/a 20.1 0.0 n/a n/a 0.0 160.3 n/a 0.0 n/a n/a 0.0 180.6 180.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.057 0.0 n/a 0.0 n/a 0.504 n/a 0.0 n/a 0.0 n/a 0.562 0.562
Threonine (g) n/a 0.0 n/a n/a 0.163 0.0 n/a 0.0 n/a 1.562 n/a 0.0 n/a 0.0 n/a 1.726 1.726
Isoleucine (g) n/a 0.0 n/a n/a 0.18 0.0 n/a 0.0 n/a 2.066 n/a 0.0 n/a 0.0 n/a 2.248 2.248
Leucine (g) n/a 0.001 n/a n/a 0.308 0.0 n/a 0.0 n/a 3.377 n/a 0.001 n/a 0.0 n/a 3.686 3.686
Lysine (g) n/a 0.001 n/a n/a 0.207 0.0 n/a 0.0 n/a 2.722 n/a 0.001 n/a 0.0 n/a 2.93 2.93
Methionine (g) n/a 0.0 n/a n/a 0.062 0.0 n/a 0.0 n/a 0.857 n/a 0.0 n/a 0.0 n/a 0.919 0.919
Cystine (g) n/a 0.0 n/a n/a 0.101 0.0 n/a 0.0 n/a 0.302 n/a 0.0 n/a 0.0 n/a 0.404 0.404
Phenylalanine (g) n/a 0.0 n/a n/a 0.233 0.0 n/a 0.0 n/a 1.663 n/a 0.0 n/a 0.0 n/a 1.897 1.897
Tyrosine (g) n/a 0.0 n/a n/a 0.189 0.0 n/a 0.0 n/a 1.663 n/a 0.0 n/a 0.0 n/a 1.853 1.853
Valine (g) n/a 0.001 n/a n/a 0.29 0.0 n/a 0.0 n/a 2.318 n/a 0.001 n/a 0.0 n/a 2.61 2.61
Arginine (g) n/a 0.001 n/a n/a 0.361 0.0 n/a 0.0 n/a 1.26 n/a 0.001 n/a 0.0 n/a 1.622 1.622
Histidine (g) n/a 0.0 n/a n/a 0.097 0.0 n/a 0.0 n/a 0.958 n/a 0.0 n/a 0.0 n/a 1.055 1.055
Alanine (g) n/a 0.001 n/a n/a 0.211 0.0 n/a 0.0 n/a 1.21 n/a 0.001 n/a 0.0 n/a 1.422 1.422
Aspartic acid (g) n/a 0.001 n/a n/a 0.559 0.0 n/a 0.0 n/a 2.621 n/a 0.001 n/a 0.0 n/a 3.183 3.183
Glutamic acid (g) n/a 0.001 n/a n/a 0.823 0.0 n/a 0.0 n/a 7.207 n/a 0.001 n/a 0.0 n/a 8.032 8.032
Glycine (g) n/a 0.001 n/a n/a 0.224 0.0 n/a 0.0 n/a 0.706 n/a 0.001 n/a 0.0 n/a 0.931 0.931
Proline (g) n/a 0.001 n/a n/a 0.387 0.0 n/a 0.0 n/a 3.326 n/a 0.001 n/a 0.0 n/a 3.716 3.716
Serine (g) n/a 0.001 n/a n/a 0.233 0.0 n/a 0.0 n/a 1.865 n/a 0.001 n/a 0.0 n/a 2.099 2.099
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 146.16 0.0 0.0 0.0 0.0 0.0 146.16 146.16
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.157 n/a n/a n/a 0.0 n/a 0.018 n/a 0.175 0.175
Saturated Fat (g) 0.0 0.001 0.007 n/a 14.234 0.0 n/a 0.453 0.0 23.134 0.0 0.001 0.0 0.052 0.0 37.883 37.883
Phytosterols (mg) n/a 0.086 0.191 n/a n/a 0.0 n/a 15.25 n/a n/a n/a 0.086 n/a 1.75 n/a 17.363 17.363
Monounsaturated Fat (g) n/a 0.001 0.006 n/a 7.088 0.0 n/a 1.387 0.0 11.794 n/a 0.001 0.0 0.159 0.0 20.436 20.436
Polyunsaturated (g) n/a 0.0 0.019 n/a 0.686 0.0 n/a 3.974 0.0 1.26 n/a 0.0 0.0 0.456 0.0 6.396 6.396