Receta Cookout Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Chiles,green,fresh whole

1 tsp Chile caribe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef chuck 192.78g	bell pepper 48.79g	chiles 0.0g	jalapeno pepper 1.0g	scallions 14.4g	tomatoes sauce 229.69g	oregano 0.25g	cumin 0.53g	chile 1.45g	kidney beans 240.0g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.48	n/a	0.02	0.26	3.03	0.03	0.09	0.01	12.53	66.05	132.1
Total Fat (g)	22.61	0.15	n/a	0.0	0.03	0.41	0.03	0.12	0.0	1.44	24.79	49.58
Carbohydrates (g)	0.0	2.94	n/a	0.12	1.06	12.36	0.16	0.23	0.07	34.8	51.73	103.46
Ash (g)	2.1	0.23	n/a	n/a	0.12	4.59	0.02	0.04	0.02	3.94	11.05	22.1
Calories (kcal)	416.396	15.125	n/a	0.49	4.608	55.126	0.765	1.969	0.305	201.6	696.382	1392.764
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.36	21.36	42.72
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.6	0.0	n/a	n/a	4.44	5.04	10.08
Glucose (dextrose) (g)	n/a	0.95	n/a	n/a	n/a	5.35	0.0	n/a	n/a	0.0	6.3	12.6
Fructose (g)	n/a	1.1	n/a	n/a	n/a	3.81	0.0	n/a	n/a	0.0	4.92	9.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	118.69	44.99	n/a	0.84	12.94	209.29	0.02	0.04	1.35	187.3	575.46	1150.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.05	n/a	0.08	0.34	9.76	0.01	0.01	n/a	4.44	16.69	33.38
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	n/a	0.0	0.4	3.4	0.1	0.1	0.0	12.7	17.8	35.6
Calcium (mg)	13.494	3.415	n/a	0.15	10.368	29.86	3.94	4.888	0.522	81.6	148.237	296.474
Iron (mg)	5.32	0.21	n/a	0.01	0.21	2.34	0.11	0.35	0.02	2.81	11.38	22.76
Magnesium (mg)	46.266	5.855	n/a	0.19	2.88	36.75	0.675	1.922	0.058	64.8	159.396	318.792
Phosphorus (mg)	412.54	12.685	n/a	0.36	5.328	59.719	0.5	2.62	0.16	216.0	709.912	1419.824
Potassium (mg)	576.399	102.947	n/a	2.61	39.744	760.274	4.173	9.387	1.639	568.8	2065.972	4131.944
Sodium (mg)	129.16	1.952	n/a	8.47	2.304	1203.576	0.038	0.882	5.757	710.4	2062.537	4125.074
Zinc (mg)	16.83	0.12	n/a	0.0	0.06	0.46	0.01	0.03	0.0	1.1	18.61	37.22
Copper (mg)	0.212	0.01	n/a	0.001	0.012	0.276	0.002	0.005	n/a	0.336	0.853	1.706
Manganese (mg)	0.0	0.054	n/a	n/a	0.023	0.253	0.012	0.017	n/a	0.408	0.767	1.534
Selenium (mcg)	38.4	0.0	n/a	0.0	0.1	0.5	0.0	0.0	0.0	2.2	41.2	82.4
Vitamin A, IU (IU)	0.0	1527.615	n/a	n/a	143.568	994.558	17.258	6.668	1.827	0.0	2691.493	5382.986
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	76.6	n/a	0.39	7.2	50.532	0.863	0.336	0.087	0.0	136.008	272.016
Beta Carotene (mcg)	0.0	792.35	n/a	4.35	86.112	594.897	10.28	4.001	n/a	n/a	1491.989	2983.978
Vitamin E (mg)	0.33	0.77	n/a	0.01	0.08	3.26	0.05	0.02	n/a	0.05	4.56	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	32108.365	0.0	0.0	n/a	n/a	32108.365	64216.73
Lutein + zeaxanthin (mcg)	0.0	24.883	n/a	5.19	163.728	52.829	2.155	2.352	n/a	n/a	251.137	502.274
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.05	0.03	n/a	n/a	0.0	0.1	0.2
Tocopherol, gamma (mg)	n/a	0.07	n/a	n/a	n/a	0.23	0.05	n/a	n/a	1.66	2.0	4.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.05	0.06	0.12
Vitamin C (mg)	0.0	62.3	n/a	1.4	2.7	16.1	0.1	0.0	0.5	2.9	86.0	172.0
Thiamin (mg)	0.231	0.024	n/a	0.001	0.009	0.046	0.001	0.003	0.0	0.288	0.603	1.206
Riboflavin (mg)	0.443	0.044	n/a	0.001	0.012	0.161	0.001	0.002	0.0	0.12	0.783	1.566
Niacin (mg)	7.248	0.478	n/a	0.008	0.076	2.251	0.016	0.024	0.009	0.984	11.095	22.19
Pantothenic acid (mg)	0.0	0.156	n/a	n/a	0.012	0.712	n/a	n/a	0.001	0.336	1.217	2.434
Vitamin B-6 (mg)	0.733	0.141	n/a	0.003	0.009	0.23	0.003	0.002	0.002	0.168	1.29	2.58
Folate (mcg)	15.422	22.443	n/a	0.19	9.216	25.266	0.685	0.053	0.783	86.4	160.458	320.916
Vitamin B-12 (mcg)	6.77	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.77	13.54
Choline (mg)	188.9	2.7	n/a	0.1	0.8	22.7	0.1	0.1	n/a	83.8	299.3	598.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.54	0.005	n/a	n/a	0.003	0.023	n/a	n/a	0.0	0.144	0.715	1.43
Threonine (g)	2.294	0.02	n/a	n/a	0.01	0.092	n/a	n/a	0.0	0.456	2.872	5.744
Isoleucine (g)	2.564	0.01	n/a	n/a	0.012	0.069	n/a	n/a	0.0	0.6	3.254	6.508
Leucine (g)	4.376	0.02	n/a	n/a	0.016	0.092	n/a	n/a	0.001	1.08	5.584	11.168
Lysine (g)	4.646	0.02	n/a	n/a	0.013	0.092	n/a	n/a	0.0	0.888	5.659	11.318
Methionine (g)	1.407	0.005	n/a	n/a	0.003	0.023	n/a	n/a	0.0	0.168	1.606	3.212
Cystine (g)	0.54	0.01	n/a	n/a	n/a	0.023	n/a	n/a	0.0	0.12	0.693	1.386
Phenylalanine (g)	2.14	0.024	n/a	n/a	0.009	0.23	n/a	n/a	0.0	0.744	3.147	6.294
Tyrosine (g)	1.812	0.005	n/a	n/a	0.007	0.046	n/a	n/a	0.0	0.288	2.158	4.316
Valine (g)	2.68	0.015	n/a	n/a	0.012	0.069	n/a	n/a	0.0	0.72	3.495	6.99
Arginine (g)	3.335	0.02	n/a	n/a	0.019	0.069	n/a	n/a	0.0	0.696	4.139	8.278
Histidine (g)	1.6	0.01	n/a	n/a	0.004	0.046	n/a	n/a	0.0	0.336	1.996	3.992
Alanine (g)	3.007	0.015	n/a	n/a	0.012	0.092	n/a	n/a	0.0	0.576	3.702	7.404
Aspartic acid (g)	4.935	0.137	n/a	n/a	0.024	0.459	n/a	n/a	0.001	1.584	7.141	14.282
Glutamic acid (g)	7.942	0.102	n/a	n/a	0.055	1.493	n/a	n/a	0.001	2.016	11.61	23.22
Glycine (g)	2.371	0.015	n/a	n/a	0.013	0.069	n/a	n/a	0.0	0.504	2.972	5.944
Proline (g)	2.101	0.01	n/a	n/a	0.017	0.046	n/a	n/a	0.0	0.72	2.895	5.79
Serine (g)	1.986	0.024	n/a	n/a	0.012	0.092	n/a	n/a	0.0	0.792	2.906	5.812
Cholesterol (mg)	117.593	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.593	235.186
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.538	0.015	n/a	0.0	0.004	0.069	0.007	0.008	0.0	0.336	7.977	15.954
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.508	0.357	n/a	n/a	0.865	1.73
Monounsaturated Fat (g)	10.468	0.0	n/a	0.0	0.004	0.069	0.002	0.074	0.0	0.912	11.529	23.058
Polyunsaturated (g)	0.829	0.034	n/a	0.001	0.01	0.161	0.013	0.017	0.002	0.624	1.692	3.384