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Receta Cool and Easy Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg 4 oz jello any flavor
8 oz tub cool whip toppint, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
19.75g 		water
14.81g 		ice
125.0g 		graham cracker pie crust
22.88g 		graham cracker
4.38g 		sugar
4.72g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.17 0.31 0.0 0.08 1.55 12.4
Total Fat (g) 0.0 0.0 0.0 5.68 0.44 0.0 7.67 13.79 110.32
Carbohydrates (g) 0.0 0.0 0.0 14.71 3.33 4.72 0.01 22.77 182.16
Ash (g) 0.02 0.01 0.13 0.32 0.12 0.0 0.2 0.8 6.4
Calories (kcal) 0.0 0.0 0.0 114.604 18.55 18.286 67.819 219.259 1754.072
Starch (g) n/a n/a n/a 8.21 n/a n/a n/a 8.21 65.68
Sucrose (g) n/a n/a n/a 4.15 n/a n/a n/a 4.15 33.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.73 14.8 124.88 1.0 0.16 0.0 1.5 162.06 1296.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.15 1.01 4.72 0.01 9.88 79.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 0.593 0.444 3.75 6.634 3.456 0.047 2.27 17.194 137.552
Iron (mg) 0.0 0.0 0.0 0.59 0.18 0.0 0.0 0.78 6.24
Magnesium (mg) 0.198 0.148 1.25 5.261 2.581 0.0 0.189 9.627 77.016
Phosphorus (mg) 0.0 0.0 0.0 26.764 8.838 0.0 2.27 37.871 302.968
Potassium (mg) 0.0 0.0 0.0 25.849 7.744 0.095 2.27 35.957 287.656
Sodium (mg) 0.79 0.593 5.0 95.389 28.831 0.0 54.482 185.085 1480.68
Zinc (mg) 0.0 0.0 0.01 0.29 0.08 0.0 0.01 0.4 3.2
Copper (mg) 0.002 0.001 0.013 0.05 0.001 0.0 0.0 0.068 0.544
Manganese (mg) 0.0 0.0 0.0 0.295 n/a 0.0 0.0 0.295 2.36
Selenium (mcg) 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 236.374 236.374 1890.992
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 63.468 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 64.698 64.698 517.584
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 14.945 14.945 119.56
Vitamin E (mg) 0.0 0.0 0.0 0.42 n/a 0.0 0.22 0.64 5.12
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 5.297 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.516 n/a 0.0 0.0 2.516 20.128
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.041 0.01 0.0 0.001 0.052 0.416
Riboflavin (mg) 0.0 0.0 0.0 0.048 0.011 0.001 0.003 0.062 0.496
Niacin (mg) 0.0 0.0 0.0 0.737 0.165 0.0 0.004 0.906 7.248
Pantothenic acid (mg) 0.0 0.0 0.0 0.041 n/a 0.0 0.01 0.052 0.416
Vitamin B-6 (mg) 0.0 0.0 0.0 0.018 0.004 0.0 0.0 0.023 0.184
Folate (mcg) 0.0 0.0 0.0 14.869 2.013 0.0 0.284 17.165 137.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.02 0.16
Choline (mg) 0.0 0.0 0.0 4.0 n/a 0.0 1.8 5.8 46.4
Folic acid (mcg) 0.0 0.0 0.0 10.523 n/a 0.0 0.0 10.523 84.184
Tryptophan (g) n/a n/a n/a 0.014 n/a n/a 0.001 0.015 0.12
Threonine (g) n/a n/a n/a 0.03 n/a n/a 0.004 0.034 0.272
Isoleucine (g) n/a n/a n/a 0.041 n/a n/a 0.005 0.046 0.368
Leucine (g) n/a n/a n/a 0.078 n/a n/a 0.008 0.085 0.68
Lysine (g) n/a n/a n/a 0.032 n/a n/a 0.007 0.039 0.312
Methionine (g) n/a n/a n/a 0.016 n/a n/a 0.002 0.018 0.144
Cystine (g) n/a n/a n/a 0.03 n/a n/a 0.001 0.031 0.248
Phenylalanine (g) n/a n/a n/a 0.05 n/a n/a 0.004 0.054 0.432
Tyrosine (g) n/a n/a n/a 0.016 n/a n/a 0.004 0.02 0.16
Valine (g) n/a n/a n/a 0.048 n/a n/a 0.006 0.054 0.432
Arginine (g) n/a n/a n/a 0.041 n/a n/a 0.003 0.044 0.352
Histidine (g) n/a n/a n/a 0.023 n/a n/a 0.002 0.025 0.2
Alanine (g) n/a n/a n/a 0.034 n/a n/a 0.003 0.037 0.296
Aspartic acid (g) n/a n/a n/a 0.048 n/a n/a 0.006 0.054 0.432
Glutamic acid (g) n/a n/a n/a 0.361 n/a n/a 0.017 0.378 3.024
Glycine (g) n/a n/a n/a 0.039 n/a n/a 0.002 0.041 0.328
Proline (g) n/a n/a n/a 0.124 n/a n/a 0.008 0.131 1.048
Serine (g) n/a n/a n/a 0.05 n/a n/a 0.005 0.055 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.336 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.144 0.068 0.0 4.859 6.071 48.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.873 0.158 0.0 1.988 6.018 48.144
Polyunsaturated (g) 0.0 0.0 0.0 0.382 0.02 0.0 0.288 0.69 5.52