Receta Cool Green Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pepper
48.79g 		cucumber
54.75g 		celery
44.5g 		salad
50.0g 		yogurt
30.63g 		mint
2.34g 		garlic salt
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.32 0.31 0.95 1.06 0.08 0.24 3.37 6.74
Total Fat (g) 0.08 0.09 0.08 21.67 1.0 0.02 0.01 22.93 45.86
Carbohydrates (g) 2.26 1.18 1.32 3.68 1.43 0.2 1.02 11.09 22.18
Ash (g) 0.21 0.2 0.33 1.19 0.22 0.05 0.05 2.24 4.48
Calories (kcal) 9.758 6.57 7.12 213.5 18.681 1.028 4.648 261.306 522.612
Starch (g) 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.08
Sucrose (g) 0.05 0.0 0.05 n/a n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.57 0.34 0.24 n/a n/a n/a n/a 1.16 2.32
Fructose (g) 0.55 0.41 0.23 n/a n/a n/a n/a 1.18 2.36
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.81 52.96 42.47 22.52 26.92 2.0 0.09 192.76 385.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.17 0.76 0.81 3.34 1.43 n/a 0.34 7.84 15.68
Galactose (g) 0.0 0.0 0.29 n/a n/a n/a n/a 0.29 0.58
Dietary Fiber (g) 0.8 0.4 0.7 0.1 0.0 0.2 0.1 2.3 4.6
Calcium (mg) 4.879 7.665 17.8 17.0 37.056 4.651 1.12 90.171 180.342
Iron (mg) 0.17 0.12 0.09 0.18 0.02 0.28 0.04 0.88 1.76
Magnesium (mg) 4.879 6.57 4.895 3.5 3.675 1.472 0.812 25.803 51.606
Phosphorus (mg) 9.758 11.498 10.68 15.5 29.094 1.402 5.838 83.769 167.538
Potassium (mg) 85.383 74.46 115.7 29.0 47.469 10.703 15.414 378.129 756.258
Sodium (mg) 1.464 1.095 35.6 433.5 14.088 0.701 0.364 486.811 973.622
Zinc (mg) 0.06 0.09 0.06 0.13 0.18 0.03 0.04 0.58 1.16
Copper (mg) 0.034 0.038 0.018 0.005 0.003 0.006 0.002 0.106 0.212
Manganese (mg) 0.059 0.038 0.045 n/a 0.0 0.026 0.008 0.175 0.35
Selenium (mcg) 0.0 0.1 0.2 0.8 0.7 n/a 0.5 2.2 4.4
Vitamin A, IU (IU) 180.523 39.42 199.805 20.5 30.319 94.742 0.0 565.309 1130.618
Retinol (mcg) 0.0 0.0 0.0 5.0 8.269 0.0 0.0 13.269 26.538
Vitamin A, RAE (mcg_RAE) 8.782 2.19 9.79 5.0 8.269 4.744 0.0 38.775 77.55
Beta Carotene (mcg) 101.483 16.973 120.15 1.5 1.531 n/a 0.0 241.637 483.274
Vitamin E (mg) 0.18 0.02 0.12 2.3 0.02 n/a 0.01 2.64 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.374 8.76 125.935 19.5 0.0 n/a 0.0 320.569 641.138
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 39.2 1.8 1.4 0.1 0.2 0.3 0.3 43.2 86.4
Thiamin (mg) 0.029 0.016 0.009 0.01 0.009 0.002 0.007 0.082 0.164
Riboflavin (mg) 0.015 0.016 0.027 0.025 0.043 0.004 0.002 0.132 0.264
Niacin (mg) 0.234 0.022 0.142 0.07 0.025 0.022 0.01 0.525 1.05
Pantothenic acid (mg) 0.049 0.131 0.111 n/a 0.119 0.006 n/a 0.417 0.834
Vitamin B-6 (mg) 0.107 0.027 0.031 0.005 0.009 0.004 0.041 0.225 0.45
Folate (mcg) 4.879 7.665 16.02 2.0 2.144 2.454 0.028 35.19 70.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.24 0.48
Choline (mg) 2.7 3.1 2.7 1.8 4.7 n/a 0.9 15.9 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.004 n/a 0.006 0.001 0.003 0.025 0.05
Threonine (g) 0.02 0.005 0.009 n/a 0.043 0.003 0.007 0.087 0.174
Isoleucine (g) 0.01 0.005 0.009 n/a 0.058 0.003 0.009 0.095 0.19
Leucine (g) 0.02 0.016 0.013 n/a 0.107 0.006 0.014 0.177 0.354
Lysine (g) 0.02 0.016 0.013 n/a 0.095 0.003 0.008 0.156 0.312
Methionine (g) 0.005 0.005 0.004 n/a 0.031 0.001 0.005 0.051 0.102
Cystine (g) 0.005 0.005 0.0 n/a 0.009 0.001 0.002 0.023 0.046
Phenylalanine (g) 0.044 0.016 0.009 n/a 0.058 0.004 0.007 0.138 0.276
Tyrosine (g) 0.005 0.0 0.004 n/a 0.055 0.002 0.003 0.07 0.14
Valine (g) 0.02 0.005 0.013 n/a 0.089 0.004 0.01 0.141 0.282
Arginine (g) 0.015 0.016 0.009 n/a 0.031 0.004 0.023 0.097 0.194
Histidine (g) 0.005 0.0 0.004 n/a 0.028 0.002 0.004 0.043 0.086
Alanine (g) 0.02 0.016 0.009 n/a 0.046 0.004 0.005 0.1 0.2
Aspartic acid (g) 0.102 0.022 0.053 n/a 0.086 0.009 0.018 0.291 0.582
Glutamic acid (g) 0.093 0.11 0.04 n/a 0.208 0.008 0.03 0.489 0.978
Glycine (g) 0.015 0.016 0.009 n/a 0.025 0.004 0.007 0.076 0.152
Proline (g) 0.01 0.005 0.009 n/a 0.126 0.003 0.004 0.157 0.314
Serine (g) 0.024 0.016 0.009 n/a 0.067 0.003 0.007 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 20.0 3.981 0.0 0.0 23.981 47.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.005 0.018 2.99 0.643 0.004 0.002 3.692 7.384
Phytosterols (mg) 4.391 n/a 2.67 n/a n/a 0.234 0.112 7.407 14.814
Monounsaturated Fat (g) 0.005 0.0 0.013 4.71 0.273 0.001 0.0 5.002 10.004
Polyunsaturated (g) 0.029 0.0 0.036 11.585 0.028 0.009 0.005 11.692 23.384