Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ to ¾ cups sugar
2 quarts S.Pellegrino Sparkling Natural Mineral Water
or your favorite sparkling water, chilled
Garnish with slices of lime or mango, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
455.4g 		lime juice
45.38g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.19 0.0 2.51 2.51
Total Fat (g) 1.23 0.03 0.0 1.26 1.26
Carbohydrates (g) 77.42 3.82 0.0 81.24 81.24
Ash (g) 2.28 0.14 1.0 3.42 3.42
Calories (kcal) 296.01 11.345 0.0 307.355 307.355
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.22 0.22
Glucose (dextrose) (g) n/a 0.27 n/a 0.27 0.27
Fructose (g) n/a 0.28 n/a 0.28 0.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 372.11 41.2 999.0 1412.31 1412.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 67.4 0.77 0.0 68.17 68.17
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.2 0.0 8.4 8.4
Calcium (mg) 45.54 6.353 30.0 81.893 81.893
Iron (mg) 0.59 0.04 0.0 0.63 0.63
Magnesium (mg) 40.986 3.63 10.0 54.616 54.616
Phosphorus (mg) 50.094 6.353 0.0 56.447 56.447
Potassium (mg) 710.424 53.095 0.0 763.519 763.519
Sodium (mg) 9.108 0.908 40.0 50.016 50.016
Zinc (mg) 0.18 0.04 0.1 0.32 0.32
Copper (mg) 0.501 0.014 0.1 0.615 0.615
Manganese (mg) 0.137 0.009 0.0 0.146 0.146
Selenium (mcg) 2.7 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 3483.81 22.69 0.0 3506.5 3506.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.052 0.908 0.0 173.96 173.96
Beta Carotene (mcg) 2026.53 13.614 0.0 2040.144 2040.144
Vitamin E (mg) 5.1 0.1 0.0 5.2 5.2
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 126.1 13.6 0.0 139.8 139.8
Thiamin (mg) 0.273 0.014 0.0 0.287 0.287
Riboflavin (mg) 0.273 0.009 0.0 0.282 0.282
Niacin (mg) 2.641 0.064 0.0 2.705 2.705
Pantothenic acid (mg) 0.729 0.054 0.0 0.783 0.783
Vitamin B-6 (mg) 0.592 0.018 0.0 0.61 0.61
Folate (mcg) 63.756 4.538 0.0 68.294 68.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.6 2.3 0.0 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.0 n/a 0.046 0.046
Threonine (g) 0.091 0.0 n/a 0.091 0.091
Isoleucine (g) 0.091 0.0 n/a 0.091 0.091
Leucine (g) 0.137 0.009 n/a 0.146 0.146
Lysine (g) 0.182 0.009 n/a 0.191 0.191
Methionine (g) 0.046 0.0 n/a 0.046 0.046
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.091 0.005 n/a 0.096 0.096
Tyrosine (g) 0.046 0.0 n/a 0.046 0.046
Valine (g) 0.137 0.005 n/a 0.141 0.141
Arginine (g) 0.091 0.009 n/a 0.1 0.1
Histidine (g) 0.046 0.0 n/a 0.046 0.046
Alanine (g) 0.228 0.009 n/a 0.237 0.237
Aspartic acid (g) 0.182 0.05 n/a 0.232 0.232
Glutamic acid (g) 0.273 0.032 n/a 0.305 0.305
Glycine (g) 0.091 0.005 n/a 0.096 0.096
Proline (g) 0.091 0.014 n/a 0.105 0.105
Serine (g) 0.091 0.018 n/a 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.319 0.005 0.0 0.323 0.323
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.455 0.005 0.0 0.46 0.46
Polyunsaturated (g) 0.228 0.009 0.0 0.237 0.237