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Receta Cool Sesame Noodles (Ji Mah Mien) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. mushroom soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
474.0g 		sesame
0.68g 		peanut butter
6.0g 		vinegar
2.5g 		pepper
0.66g 		sugar
2.1g 		chicken stock
14.79g 		pepper
0.03g 		scallion greens
2.88g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 1.32 0.0 0.07 0.0 0.15 0.0 0.05 0.31 2.04 8.16
Total Fat (g) 0.0 0.41 2.97 0.0 0.02 0.0 0.01 0.0 0.01 0.44 3.87 15.48
Carbohydrates (g) 0.0 0.08 1.44 0.02 0.43 2.1 0.06 0.02 0.21 1.37 5.73 22.92
Ash (g) 0.47 0.02 0.18 n/a 0.03 0.0 0.1 0.0 0.02 0.15 0.98 3.92
Calories (kcal) 0.0 4.259 35.28 0.525 1.677 8.127 1.035 0.064 0.922 7.45 59.338 237.352
Starch (g) n/a n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Sucrose (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 473.53 0.03 0.09 2.35 0.07 0.0 14.46 0.0 2.59 0.22 493.33 1973.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.39 0.01 0.0 2.1 0.0 0.0 0.07 n/a 2.57 10.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.2 0.0 0.1 0.0 0.1 1.0 1.8 7.2
Calcium (mg) 14.22 0.405 3.24 0.175 2.873 0.021 0.887 0.109 2.074 17.725 41.729 166.916
Iron (mg) 0.0 0.04 0.13 0.01 0.19 0.0 0.03 0.01 0.04 0.41 0.85 3.4
Magnesium (mg) 4.74 2.329 10.74 0.125 1.276 0.0 0.148 0.049 0.576 8.25 28.232 112.928
Phosphorus (mg) 0.0 4.502 20.1 0.2 1.137 0.0 1.922 0.043 1.066 10.225 39.196 156.784
Potassium (mg) 0.0 2.498 35.52 1.825 8.278 0.042 11.83 0.315 7.949 31.675 99.931 399.724
Sodium (mg) 18.96 0.317 28.56 0.125 0.289 0.0 23.364 0.011 0.461 0.875 72.963 291.852
Zinc (mg) 0.05 0.05 0.16 0.0 0.01 0.0 0.01 0.0 0.01 0.12 0.4 1.6
Copper (mg) 0.047 0.009 0.034 0.0 0.007 0.0 0.004 0.0 0.002 0.025 0.13 0.52
Manganese (mg) 0.0 0.01 0.082 n/a 0.037 0.0 0.007 0.001 0.005 0.048 0.189 0.756
Selenium (mcg) 0.0 0.7 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.8 15.2
Vitamin A, IU (IU) 0.0 0.446 0.0 n/a 1.966 0.0 0.0 0.075 28.714 0.0 31.2 124.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 0.0 0.0 0.099 0.0 0.0 0.004 1.44 0.0 1.563 6.252
Beta Carotene (mcg) 0.0 0.27 0.0 0.0 1.026 0.0 0.0 0.039 17.222 n/a 18.557 74.228
Vitamin E (mg) 0.0 0.01 0.36 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.39 1.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.002 0.0 n/a 0.041 0.164
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.348 0.0 0.0 0.051 32.746 n/a 34.145 136.58
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.5 n/a 0.03 n/a n/a 0.0 n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.5 0.5 2.2 8.8
Thiamin (mg) 0.0 0.005 0.007 0.0 0.001 0.0 0.0 0.0 0.002 0.006 0.02 0.08
Riboflavin (mg) 0.0 0.001 0.007 0.0 0.002 0.0 0.001 0.0 0.002 0.007 0.02 0.08
Niacin (mg) 0.0 0.039 0.79 0.0 0.007 0.0 0.075 0.0 0.015 0.053 0.98 3.92
Pantothenic acid (mg) 0.0 0.002 0.062 n/a n/a 0.0 0.001 n/a 0.002 n/a 0.068 0.272
Vitamin B-6 (mg) 0.0 0.003 0.033 0.0 0.002 0.0 0.001 0.0 0.002 n/a 0.041 0.164
Folate (mcg) 0.0 0.776 2.1 0.0 0.066 0.0 0.0 0.003 1.843 0.0 4.788 19.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 0.2 3.9 0.0 0.1 0.0 n/a 0.0 0.2 n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.003 0.012
Threonine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.028
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.028
Leucine (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.013 0.052
Lysine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.007 0.028
Methionine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.028
Cystine (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.006 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.008 0.032
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.007 0.028
Valine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.009 0.036
Arginine (g) n/a 0.022 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.026 0.104
Histidine (g) n/a 0.004 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.005 0.02
Alanine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.009 0.036
Aspartic acid (g) n/a 0.014 n/a n/a n/a n/a n/a n/a 0.005 n/a 0.019 0.076
Glutamic acid (g) n/a 0.031 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.042 0.168
Glycine (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.01 0.04
Proline (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.01 0.04
Serine (g) n/a 0.008 n/a n/a n/a n/a n/a n/a 0.002 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.061 0.571 0.0 0.006 0.0 0.004 0.0 0.001 0.025 0.669 2.676
Phytosterols (mg) n/a n/a n/a n/a 0.605 n/a n/a 0.023 n/a 1.15 1.778 7.112
Monounsaturated Fat (g) 0.0 0.161 1.244 0.0 0.007 0.0 0.007 0.0 0.001 0.34 1.76 7.04
Polyunsaturated (g) 0.0 0.172 0.68 0.0 0.007 0.0 0.003 0.0 0.002 0.044 0.908 3.632