Receta Cool Whip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Lemon cake mix Powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	whip 113.4g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	3.4	12.4	15.8	15.8
Total Fat (g)	14.86	9.8	24.65	24.65
Carbohydrates (g)	26.76	0.76	27.52	27.52
Ash (g)	0.68	0.85	1.53	1.53
Calories (kcal)	254.016	140.941	394.957	394.957
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.11	0.11
Glucose (dextrose) (g)	n/a	0.21	0.21	0.21
Fructose (g)	n/a	0.11	0.11	0.11
Lactose (g)	n/a	0.11	0.11	0.11
Maltose (g)	n/a	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	67.7	74.75	142.45	142.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	26.76	0.76	27.52	27.52
Galactose (g)	n/a	0.11	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	80.514	52.237	132.751	132.751
Iron (mg)	0.11	1.8	1.92	1.92
Magnesium (mg)	7.938	11.827	19.765	19.765
Phosphorus (mg)	83.916	188.25	272.166	272.166
Potassium (mg)	114.534	132.07	246.604	246.604
Sodium (mg)	81.648	137.984	219.632	219.632
Zinc (mg)	0.11	1.09	1.21	1.21
Copper (mg)	0.011	0.099	0.11	0.11
Manganese (mg)	n/a	0.039	0.039	0.039
Selenium (mcg)	2.7	31.2	34.0	34.0
Vitamin A, IU (IU)	83.916	479.987	563.903	563.903
Retinol (mcg)	0.0	136.998	136.998	136.998
Vitamin A, RAE (mcg_RAE)	4.536	137.984	142.52	142.52
Beta Carotene (mcg)	51.03	9.856	60.886	60.886
Vitamin E (mg)	0.57	0.96	1.52	1.52
Vitamin D (IU)	n/a	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	326.234	326.234
Tocopherol, beta (mg)	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	0.49	0.49
Tocopherol, delta (mg)	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.023	0.069	0.092	0.092
Riboflavin (mg)	0.102	0.473	0.575	0.575
Niacin (mg)	0.113	0.069	0.182	0.182
Pantothenic acid (mg)	n/a	1.419	1.419	1.419
Vitamin B-6 (mg)	0.023	0.138	0.161	0.161
Folate (mcg)	3.402	46.323	49.725	49.725
Vitamin B-12 (mcg)	0.23	1.27	1.5	1.5
Choline (mg)	0.0	247.5	247.5	247.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.168	0.168	0.168
Threonine (g)	n/a	0.552	0.552	0.552
Isoleucine (g)	n/a	0.66	0.66	0.66
Leucine (g)	n/a	1.074	1.074	1.074
Lysine (g)	n/a	0.897	0.897	0.897
Methionine (g)	n/a	0.375	0.375	0.375
Cystine (g)	n/a	0.266	0.266	0.266
Phenylalanine (g)	n/a	0.67	0.67	0.67
Tyrosine (g)	n/a	0.493	0.493	0.493
Valine (g)	n/a	0.848	0.848	0.848
Arginine (g)	n/a	0.808	0.808	0.808
Histidine (g)	n/a	0.306	0.306	0.306
Alanine (g)	n/a	0.729	0.729	0.729
Aspartic acid (g)	n/a	1.311	1.311	1.311
Glutamic acid (g)	n/a	1.656	1.656	1.656
Glycine (g)	n/a	0.424	0.424	0.424
Proline (g)	n/a	0.503	0.503	0.503
Serine (g)	n/a	0.956	0.956	0.956
Cholesterol (mg)	2.268	416.909	419.177	419.177
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.78	3.055	15.836	15.836
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.953	3.755	4.708	4.708
Polyunsaturated (g)	0.306	1.34	1.647	1.647