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Receta Cool Whip Frosting - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla pudding
110.57g 		sugar
30.0g 		milk
244.0g 		whip
226.8g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 7.86 6.8 0.0 14.66 14.66
Total Fat (g) 0.66 0.03 7.93 29.71 0.0 38.34 38.34
Carbohydrates (g) 102.72 29.88 11.03 53.52 0.53 197.68 197.68
Ash (g) 4.31 0.0 1.68 1.36 0.01 7.37 7.37
Calories (kcal) 416.849 116.7 146.4 508.032 12.096 1200.077 1200.077
Starch (g) n/a 0.51 n/a n/a n/a 0.51 0.51
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 2.87 0.09 215.5 135.4 2.21 356.07 356.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 102.72 29.37 12.83 53.52 0.53 198.98 198.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.268 0.3 275.72 161.028 0.462 450.778 450.778
Iron (mg) 0.01 0.01 0.07 0.23 0.01 0.32 0.32
Magnesium (mg) 1.106 0.0 24.4 15.876 0.504 41.886 41.886
Phosphorus (mg) 779.519 0.0 222.04 167.832 0.252 1169.643 1169.643
Potassium (mg) 13.268 0.6 348.92 229.068 6.216 598.072 598.072
Sodium (mg) 1593.314 0.3 97.6 163.296 0.378 1854.888 1854.888
Zinc (mg) 0.07 0.0 0.98 0.23 0.0 1.27 1.27
Copper (mg) 0.1 0.0 0.024 0.023 0.003 0.15 0.15
Manganese (mg) 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Selenium (mcg) 0.8 0.2 9.0 5.4 0.0 15.4 15.4
Vitamin A, IU (IU) 2.211 0.0 248.88 167.832 0.0 418.923 418.923
Retinol (mcg) 1.106 0.0 68.32 0.0 0.0 69.426 69.426
Vitamin A, RAE (mcg_RAE) 1.106 0.0 68.32 9.072 0.0 78.498 78.498
Beta Carotene (mcg) 0.0 0.0 12.2 102.06 0.0 114.26 114.26
Vitamin E (mg) 0.02 0.0 0.15 1.13 0.0 1.3 1.3
Vitamin D (IU) n/a 0.0 97.6 n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.098 0.045 0.0 0.143 0.143
Riboflavin (mg) 0.033 0.006 0.439 0.204 0.004 0.687 0.687
Niacin (mg) 0.011 0.0 0.268 0.227 0.018 0.524 0.524
Pantothenic acid (mg) 0.033 0.0 0.878 n/a 0.002 0.913 0.913
Vitamin B-6 (mg) 0.0 0.0 0.098 0.045 0.001 0.144 0.144
Folate (mcg) 0.0 0.0 12.2 6.804 0.0 19.004 19.004
Vitamin B-12 (mcg) 0.02 0.0 1.07 0.45 0.0 1.55 1.55
Choline (mg) 1.2 0.0 34.9 0.0 n/a 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.195 n/a n/a 0.195 0.195
Threonine (g) n/a n/a 0.342 n/a n/a 0.342 0.342
Isoleucine (g) n/a n/a 0.415 n/a n/a 0.415 0.415
Leucine (g) n/a n/a 0.659 n/a n/a 0.659 0.659
Lysine (g) n/a n/a 0.342 n/a n/a 0.342 0.342
Methionine (g) n/a n/a 0.195 n/a n/a 0.195 0.195
Cystine (g) n/a n/a 0.049 n/a n/a 0.049 0.049
Phenylalanine (g) n/a n/a 0.366 n/a n/a 0.366 0.366
Tyrosine (g) n/a n/a 0.366 n/a n/a 0.366 0.366
Valine (g) n/a n/a 0.464 n/a n/a 0.464 0.464
Arginine (g) n/a n/a 0.195 n/a n/a 0.195 0.195
Histidine (g) n/a n/a 0.195 n/a n/a 0.195 0.195
Alanine (g) n/a n/a 0.244 n/a n/a 0.244 0.244
Aspartic acid (g) n/a n/a 0.586 n/a n/a 0.586 0.586
Glutamic acid (g) n/a n/a 1.586 n/a n/a 1.586 1.586
Glycine (g) n/a n/a 0.195 n/a n/a 0.195 0.195
Proline (g) n/a n/a 0.83 n/a n/a 0.83 0.83
Serine (g) n/a n/a 0.268 n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 24.4 4.536 0.0 28.936 28.936
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.475 0.006 4.563 25.56 0.0 30.605 30.605
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.133 0.009 1.976 1.905 0.0 4.024 4.024
Polyunsaturated (g) 0.011 0.015 0.488 0.612 0.0 1.126 1.126