Receta Cool Whip Peach Melba - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cake
113.4g |
peaches
144.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 4.99 | 1.31 | 6.3 | 25.2 |
| Total Fat (g) | 13.15 | 0.36 | 13.51 | 54.04 |
| Carbohydrates (g) | 88.56 | 13.74 | 102.3 | 409.2 |
| Ash (g) | 2.61 | 0.62 | 3.23 | 12.92 |
| Calories (kcal) | 489.877 | 56.16 | 546.037 | 2184.148 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 6.85 | 6.85 | 27.4 |
| Glucose (dextrose) (g) | n/a | 2.81 | 2.81 | 11.24 |
| Fructose (g) | n/a | 2.2 | 2.2 | 8.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.12 | 0.12 | 0.48 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.2 | 127.97 | 132.17 | 528.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 12.08 | 12.08 | 48.32 |
| Galactose (g) | n/a | 0.09 | 0.09 | 0.36 |
| Dietary Fiber (g) | 1.2 | 2.2 | 3.4 | 13.6 |
| Calcium (mg) | 153.087 | 8.64 | 161.727 | 646.908 |
| Iron (mg) | 0.54 | 0.36 | 0.9 | 3.6 |
| Magnesium (mg) | 11.34 | 12.96 | 24.3 | 97.2 |
| Phosphorus (mg) | 351.532 | 28.8 | 380.332 | 1521.328 |
| Potassium (mg) | 92.986 | 273.6 | 366.586 | 1466.344 |
| Sodium (mg) | 745.022 | 0.0 | 745.022 | 2980.088 |
| Zinc (mg) | 0.31 | 0.24 | 0.55 | 2.2 |
| Copper (mg) | 0.079 | 0.101 | 0.18 | 0.72 |
| Manganese (mg) | 0.215 | 0.086 | 0.302 | 1.208 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 1.134 | 469.44 | 470.574 | 1882.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.04 | 23.04 | 92.16 |
| Beta Carotene (mcg) | n/a | 233.28 | 233.28 | 933.12 |
| Vitamin E (mg) | n/a | 1.05 | 1.05 | 4.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 131.04 | 131.04 | 524.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 9.5 | 9.7 | 38.8 |
| Thiamin (mg) | 0.091 | 0.029 | 0.12 | 0.48 |
| Riboflavin (mg) | 0.057 | 0.043 | 0.1 | 0.4 |
| Niacin (mg) | 0.352 | 1.166 | 1.518 | 6.072 |
| Pantothenic acid (mg) | 0.408 | 0.216 | 0.624 | 2.496 |
| Vitamin B-6 (mg) | 0.091 | 0.043 | 0.134 | 0.536 |
| Folate (mcg) | 10.206 | 5.76 | 15.966 | 63.864 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.11 | 0.44 |
| Choline (mg) | n/a | 8.8 | 8.8 | 35.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.014 | 0.082 | 0.328 |
| Threonine (g) | 0.159 | 0.029 | 0.188 | 0.752 |
| Isoleucine (g) | 0.215 | 0.029 | 0.244 | 0.976 |
| Leucine (g) | 0.374 | 0.043 | 0.417 | 1.668 |
| Lysine (g) | 0.227 | 0.043 | 0.27 | 1.08 |
| Methionine (g) | 0.091 | 0.014 | 0.105 | 0.42 |
| Cystine (g) | 0.091 | 0.014 | 0.105 | 0.42 |
| Phenylalanine (g) | 0.227 | 0.029 | 0.256 | 1.024 |
| Tyrosine (g) | 0.159 | 0.014 | 0.173 | 0.692 |
| Valine (g) | 0.238 | 0.029 | 0.267 | 1.068 |
| Arginine (g) | 0.181 | 0.029 | 0.21 | 0.84 |
| Histidine (g) | 0.102 | 0.014 | 0.116 | 0.464 |
| Alanine (g) | 0.147 | 0.043 | 0.191 | 0.764 |
| Aspartic acid (g) | 0.249 | 0.605 | 0.854 | 3.416 |
| Glutamic acid (g) | 1.463 | 0.086 | 1.549 | 6.196 |
| Glycine (g) | 0.147 | 0.029 | 0.176 | 0.704 |
| Proline (g) | 0.522 | 0.029 | 0.55 | 2.2 |
| Serine (g) | 0.261 | 0.043 | 0.304 | 1.216 |
| Cholesterol (mg) | 2.268 | 0.0 | 2.268 | 9.072 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.973 | 0.029 | 2.002 | 8.008 |
| Phytosterols (mg) | n/a | 14.4 | 14.4 | 57.6 |
| Monounsaturated Fat (g) | 5.511 | 0.101 | 5.612 | 22.448 |
| Polyunsaturated (g) | 4.967 | 0.13 | 5.096 | 20.384 |