Receta Cool Whip/Pudding Frosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (sm) instant pudding

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	count 27.0g	milk 244.0g	sugar 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.9	8.22	0.0	9.12	9.12
Total Fat (g)	0.89	2.37	0.03	3.29	3.29
Carbohydrates (g)	23.86	12.18	29.88	65.92	65.92
Ash (g)	n/a	1.83	0.0	1.83	1.83
Calories (kcal)	108.0	102.48	116.7	327.18	327.18
Starch (g)	n/a	n/a	0.51	0.51	0.51
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	12.69	n/a	12.69	12.69
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.55	219.4	0.09	220.04	220.04
Caffeine (mg)	0.81	0.0	0.0	0.81	0.81
Theobromine (mg)	25.65	0.0	0.0	25.65	25.65
Sugars (g)	11.7	12.69	29.37	53.76	53.76
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	1.1
Calcium (mg)	89.91	290.36	0.3	380.57	380.57
Iron (mg)	4.05	0.07	0.01	4.13	4.13
Magnesium (mg)	8.37	26.84	0.0	35.21	35.21
Phosphorus (mg)	18.09	231.8	0.0	249.89	249.89
Potassium (mg)	49.41	366.0	0.6	416.01	416.01
Sodium (mg)	170.91	107.36	0.3	278.57	278.57
Zinc (mg)	3.38	1.02	0.0	4.4	4.4
Copper (mg)	0.035	0.024	0.0	0.06	0.06
Manganese (mg)	n/a	0.0	0.0	0.0	0.0
Selenium (mcg)	1.8	8.1	0.2	10.0	10.0
Vitamin A, IU (IU)	n/a	478.24	0.0	478.24	478.24
Retinol (mcg)	0.0	141.52	0.0	141.52	141.52
Vitamin A, RAE (mcg_RAE)	0.54	141.52	0.0	142.06	142.06
Beta Carotene (mcg)	5.94	4.88	0.0	10.82	10.82
Vitamin E (mg)	0.16	0.02	0.0	0.18	0.18
Vitamin D (IU)	n/a	126.88	0.0	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	90.72	0.0	0.0	90.72	90.72
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.4	0.0	0.0	5.4	5.4
Thiamin (mg)	0.338	0.049	0.0	0.386	0.386
Riboflavin (mg)	0.383	0.464	0.006	0.853	0.853
Niacin (mg)	4.501	0.22	0.0	4.721	4.721
Pantothenic acid (mg)	n/a	0.878	0.0	0.878	0.878
Vitamin B-6 (mg)	0.451	0.098	0.0	0.549	0.549
Folate (mcg)	89.91	12.2	0.0	102.11	102.11
Vitamin B-12 (mcg)	1.35	1.07	0.0	2.42	2.42
Choline (mg)	3.5	43.2	0.0	46.7	46.7
Folic acid (mcg)	84.78	0.0	0.0	84.78	84.78
Tryptophan (g)	n/a	0.098	n/a	0.098	0.098
Threonine (g)	n/a	0.22	n/a	0.22	0.22
Isoleucine (g)	n/a	0.464	n/a	0.464	0.464
Leucine (g)	n/a	0.927	n/a	0.927	0.927
Lysine (g)	n/a	0.708	n/a	0.708	0.708
Methionine (g)	n/a	0.195	n/a	0.195	0.195
Cystine (g)	n/a	0.293	n/a	0.293	0.293
Phenylalanine (g)	n/a	0.415	n/a	0.415	0.415
Tyrosine (g)	n/a	0.342	n/a	0.342	0.342
Valine (g)	n/a	0.537	n/a	0.537	0.537
Arginine (g)	n/a	0.244	n/a	0.244	0.244
Histidine (g)	n/a	0.195	n/a	0.195	0.195
Alanine (g)	n/a	0.268	n/a	0.268	0.268
Aspartic acid (g)	n/a	0.756	n/a	0.756	0.756
Glutamic acid (g)	n/a	1.903	n/a	1.903	1.903
Glycine (g)	n/a	0.146	n/a	0.146	0.146
Proline (g)	n/a	0.878	n/a	0.878	0.878
Serine (g)	n/a	0.512	n/a	0.512	0.512
Cholesterol (mg)	0.0	12.2	0.0	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.186	1.537	0.006	1.73	1.73
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.44	0.683	0.009	1.132	1.132
Polyunsaturated (g)	0.189	0.098	0.015	0.302	0.302