Receta Cooler Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		corn on
0.68g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.96
Total Fat (g) 0.01 0.01 0.48
Carbohydrates (g) 0.13 0.13 6.24
Ash (g) 0.0 0.0 0.0
Calories (kcal) 0.581 0.581 27.888
Starch (g) n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.48
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.51 0.51 24.48
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.96
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 0.014 0.014 0.672
Iron (mg) 0.0 0.0 0.0
Magnesium (mg) 0.25 0.25 12.0
Phosphorus (mg) 0.601 0.601 28.848
Potassium (mg) 1.823 1.823 87.504
Sodium (mg) 0.101 0.101 4.848
Zinc (mg) 0.0 0.0 0.0
Copper (mg) 0.0 0.0 0.0
Manganese (mg) 0.001 0.001 0.048
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 1.262 1.262 60.576
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.061 0.061 2.928
Beta Carotene (mcg) 0.317 0.317 15.216
Vitamin E (mg) 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.347 4.347 208.656
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.048
Riboflavin (mg) 0.0 0.0 0.0
Niacin (mg) 0.011 0.011 0.528
Pantothenic acid (mg) 0.005 0.005 0.24
Vitamin B-6 (mg) 0.0 0.0 0.0
Folate (mcg) 0.311 0.311 14.928
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 0.2 0.2 9.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.001 0.001 0.048
Isoleucine (g) 0.001 0.001 0.048
Leucine (g) 0.002 0.002 0.096
Lysine (g) 0.001 0.001 0.048
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.001 0.001 0.048
Tyrosine (g) 0.001 0.001 0.048
Valine (g) 0.001 0.001 0.048
Arginine (g) 0.001 0.001 0.048
Histidine (g) 0.001 0.001 0.048
Alanine (g) 0.002 0.002 0.096
Aspartic acid (g) 0.002 0.002 0.096
Glutamic acid (g) 0.004 0.004 0.192
Glycine (g) 0.001 0.001 0.048
Proline (g) 0.002 0.002 0.096
Serine (g) 0.001 0.001 0.048
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.048
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 0.096
Polyunsaturated (g) 0.004 0.004 0.192