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Receta Cooling Papaya Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. peeled and seeded and diced papaya
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
4.14g 		bell pepper
2.55g 		cilantro
0.14g 		lime juice
1.26g 		salt
0.03g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.02 0.0 0.01 0.0 0.0 0.06 0.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Carbohydrates (g) 0.31 0.12 0.01 0.11 0.0 0.01 0.55 6.6
Ash (g) 0.01 0.01 0.0 0.0 0.03 0.0 0.06 0.72
Calories (kcal) 1.325 0.509 0.033 0.315 0.0 0.021 2.203 26.436
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a 0.01 n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.09 0.03 n/a 0.01 n/a n/a 0.13 1.56
Fructose (g) 0.08 0.03 n/a 0.01 n/a n/a 0.12 1.44
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.78 2.39 0.13 1.14 0.0 0.0 7.44 89.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.06 0.0 0.02 0.0 0.0 0.29 3.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.828 0.255 0.095 0.177 0.008 0.036 1.398 16.776
Iron (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.36
Magnesium (mg) 0.373 0.255 0.037 0.101 0.0 0.016 0.781 9.372
Phosphorus (mg) 1.118 0.509 0.068 0.177 0.0 0.014 1.886 22.632
Potassium (mg) 4.927 4.454 0.738 1.475 0.003 0.105 11.703 140.436
Sodium (mg) 0.331 0.076 0.065 0.025 12.919 0.004 13.421 161.052
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Copper (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.005 0.06
Manganese (mg) 0.003 0.003 0.001 0.0 0.0 0.0 0.008 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.041 9.418 9.56 0.63 0.0 0.025 19.674 236.088
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.458 0.477 0.025 0.0 0.001 0.962 11.544
Beta Carotene (mcg) 0.041 5.294 5.568 0.378 0.0 0.013 11.295 135.54
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.248 8.68 1.225 0.0 0.0 0.017 10.171 122.052
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 2.0 0.0 0.4 0.0 0.0 2.7 32.4
Thiamin (mg) 0.002 0.002 0.0 0.0 0.0 0.0 0.004 0.048
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.024
Niacin (mg) 0.005 0.012 0.002 0.002 0.0 0.0 0.021 0.252
Pantothenic acid (mg) 0.004 0.003 0.001 0.002 0.0 n/a 0.009 0.108
Vitamin B-6 (mg) 0.005 0.006 0.0 0.001 0.0 0.0 0.012 0.144
Folate (mcg) 0.952 0.255 0.088 0.126 0.0 0.001 1.422 17.064
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.5 6.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Threonine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Isoleucine (g) 0.0 0.001 n/a 0.0 0.0 n/a 0.001 0.012
Leucine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Lysine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.001 0.002 n/a 0.0 0.0 n/a 0.003 0.036
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Valine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Arginine (g) 0.005 0.001 n/a 0.0 0.0 n/a 0.006 0.072
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Alanine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Aspartic acid (g) 0.003 0.005 n/a 0.001 0.0 n/a 0.01 0.12
Glutamic acid (g) 0.007 0.005 n/a 0.001 0.0 n/a 0.013 0.156
Glycine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Proline (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Serine (g) 0.001 0.001 n/a 0.001 0.0 n/a 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.024
Phytosterols (mg) n/a 0.229 0.007 n/a 0.0 0.008 0.244 2.928
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Polyunsaturated (g) n/a 0.002 0.0 0.0 0.0 0.0 0.002 0.024