Receta Copacabana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 packets of Truvia (add desired sweetness of Stevia)
¼ teaspoon Coconut Extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
226.0g 		pineapple
170.1g 		banana
18.14g 		ice
118.5g 		fat
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.68 0.2 0.0 0.0 5.44 5.44
Total Fat (g) 48.21 0.17 0.06 0.0 1.0 49.43 49.43
Carbohydrates (g) 6.35 37.76 4.14 0.0 0.0 48.26 48.26
Ash (g) 2.19 0.34 0.15 0.12 0.0 2.8 2.8
Calories (kcal) 445.22 146.286 16.148 0.0 9.0 616.654 616.654
Starch (g) n/a n/a 0.98 n/a n/a 0.98 0.98
Sucrose (g) n/a n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.88 n/a n/a 0.88 0.88
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.71 131.15 13.59 118.38 0.0 427.83 427.83
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 35.89 2.22 0.0 0.0 38.11 38.11
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.5 0.0 0.0 2.3 2.3
Calcium (mg) 40.68 15.309 0.907 3.555 0.0 60.451 60.451
Iron (mg) 7.46 0.68 0.05 0.0 0.0 8.19 8.19
Magnesium (mg) 103.96 17.01 4.899 1.185 0.0 127.054 127.054
Phosphorus (mg) 216.96 6.804 3.992 0.0 0.0 227.756 227.756
Potassium (mg) 497.2 170.1 64.956 0.0 0.0 732.256 732.256
Sodium (mg) 29.38 3.402 0.181 4.74 0.0 37.703 37.703
Zinc (mg) 1.27 0.19 0.03 0.01 0.0 1.49 1.49
Copper (mg) 0.497 0.17 0.015 0.012 0.0 0.694 0.694
Manganese (mg) 1.74 1.803 0.049 0.0 n/a 3.592 3.592
Selenium (mcg) n/a 0.2 0.2 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 51.03 11.612 0.0 0.0 62.642 62.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.402 0.544 0.0 0.0 3.946 3.946
Beta Carotene (mcg) n/a 30.618 4.717 0.0 0.0 35.335 35.335
Vitamin E (mg) n/a 0.03 0.02 0.0 0.03 0.08 0.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.992 0.0 0.0 3.992 3.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 13.6 1.6 0.0 0.0 17.4 17.4
Thiamin (mg) 0.045 0.17 0.005 0.0 0.0 0.221 0.221
Riboflavin (mg) 0.0 0.051 0.013 0.0 0.0 0.064 0.064
Niacin (mg) 1.446 0.51 0.122 0.0 0.0 2.078 2.078
Pantothenic acid (mg) 0.339 0.187 0.06 0.0 0.0 0.586 0.586
Vitamin B-6 (mg) 0.068 0.136 0.067 0.0 0.0 0.271 0.271
Folate (mcg) 31.64 18.711 3.629 0.0 0.0 53.98 53.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 8.3 1.8 0.0 1.2 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.017 0.002 n/a 0.0 0.064 0.064
Threonine (g) 0.158 0.017 0.005 n/a 0.0 0.181 0.181
Isoleucine (g) 0.181 0.017 0.005 n/a 0.0 0.203 0.203
Leucine (g) 0.339 0.034 0.013 n/a 0.0 0.386 0.386
Lysine (g) 0.203 0.051 0.009 n/a 0.0 0.264 0.264
Methionine (g) 0.09 0.017 0.002 n/a 0.0 0.109 0.109
Cystine (g) 0.09 0.0 0.002 n/a 0.0 0.092 0.092
Phenylalanine (g) 0.226 0.017 0.009 n/a 0.0 0.252 0.252
Tyrosine (g) 0.136 0.017 0.002 n/a 0.0 0.154 0.154
Valine (g) 0.271 0.034 0.009 n/a 0.0 0.314 0.314
Arginine (g) 0.746 0.034 0.009 n/a 0.0 0.789 0.789
Histidine (g) 0.113 0.017 0.015 n/a 0.0 0.145 0.145
Alanine (g) 0.226 0.034 0.007 n/a 0.0 0.267 0.267
Aspartic acid (g) 0.452 0.102 0.022 n/a 0.0 0.576 0.576
Glutamic acid (g) 1.04 0.085 0.027 n/a 0.0 1.152 1.152
Glycine (g) 0.226 0.034 0.007 n/a 0.0 0.267 0.267
Proline (g) 0.181 0.017 0.005 n/a 0.0 0.203 0.203
Serine (g) 0.226 0.051 0.007 n/a 0.0 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.02 1.02 1.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.759 0.017 0.02 0.0 0.294 43.09 43.09
Phytosterols (mg) n/a n/a 2.903 n/a 0.0 2.903 2.903
Monounsaturated Fat (g) 2.057 0.017 0.005 0.0 0.429 2.508 2.508
Polyunsaturated (g) 0.52 0.068 0.013 0.0 0.231 0.832 0.832