Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce rum Biscuits, lb. cake or possibly ice cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		bananas
75.52g 		cinnamon
0.65g 		sugar
55.0g 		cream
15.0g 		banana liqueur
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.82 0.03 0.07 0.41 0.2 1.76 7.04
Total Fat (g) 22.91 0.25 0.01 0.0 2.9 1.11 27.18 108.72
Carbohydrates (g) 0.02 17.25 0.52 53.95 0.55 1.48 73.77 295.08
Ash (g) 0.6 0.62 0.02 0.25 0.09 n/a 1.57 6.28
Calories (kcal) 202.553 67.213 1.606 209.0 29.25 23.176 532.797 2131.188
Starch (g) n/a 4.06 n/a n/a n/a n/a 4.06 16.24
Sucrose (g) n/a 1.8 0.0 52.01 n/a n/a 53.81 215.24
Glucose (dextrose) (g) n/a 3.76 0.01 0.74 n/a n/a 4.51 18.04
Fructose (g) n/a 3.66 0.01 0.61 n/a n/a 4.28 17.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.0 4.0
Water (g) 4.48 56.57 0.07 0.74 11.06 3.3 76.22 304.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.567 0.567 2.268
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.24 0.01 53.36 0.02 1.4 64.05 256.2
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.3 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 6.78 3.776 6.513 45.65 14.4 1.134 78.253 313.012
Iron (mg) 0.01 0.2 0.05 0.39 0.01 0.01 0.66 2.64
Magnesium (mg) 0.565 20.39 0.39 4.95 1.35 0.142 27.787 111.148
Phosphorus (mg) 6.78 16.614 0.416 2.2 12.0 3.544 41.554 166.216
Potassium (mg) 6.78 270.362 2.802 73.15 18.3 2.268 373.661 1494.644
Sodium (mg) 162.72 0.755 0.065 15.4 6.0 6.521 191.461 765.844
Zinc (mg) 0.03 0.11 0.01 0.02 0.04 0.01 0.22 0.88
Copper (mg) 0.0 0.06 0.002 0.028 0.002 0.003 0.094 0.376
Manganese (mg) 0.0 0.204 0.114 0.033 0.0 n/a 0.35 1.4
Selenium (mcg) 0.3 0.8 0.0 0.7 0.1 0.0 1.8 7.2
Vitamin A, IU (IU) 705.968 48.333 1.918 0.0 98.4 n/a 854.618 3418.472
Retinol (mcg) 189.558 0.0 0.0 0.0 26.7 12.12 228.377 913.508
Vitamin A, RAE (mcg_RAE) 193.23 2.266 0.098 0.0 27.15 12.261 235.004 940.016
Beta Carotene (mcg) 44.635 19.635 0.728 0.0 5.55 2.126 72.674 290.696
Vitamin E (mg) 0.66 0.08 0.02 0.0 0.08 0.03 0.86 3.44
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 16.614 1.443 0.0 0.0 0.0 18.057 72.228
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.07 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 6.6 0.0 0.0 0.1 0.0 6.7 26.8
Thiamin (mg) 0.003 0.023 0.0 0.0 0.005 0.001 0.031 0.124
Riboflavin (mg) 0.008 0.053 0.0 0.0 0.023 0.004 0.088 0.352
Niacin (mg) 0.011 0.506 0.009 0.061 0.009 0.006 0.601 2.404
Pantothenic acid (mg) 0.031 0.249 0.002 0.072 0.042 n/a 0.396 1.584
Vitamin B-6 (mg) 0.0 0.279 0.001 0.022 0.005 0.001 0.308 1.232
Folate (mcg) 0.848 15.104 0.039 0.55 0.3 0.142 16.982 67.928
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.03 0.01 0.09 0.36
Choline (mg) 5.3 7.4 0.1 1.3 2.5 0.6 17.1 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.008 0.0 n/a 0.006 n/a 0.017 0.068
Threonine (g) 0.011 0.023 0.001 n/a 0.018 n/a 0.053 0.212
Isoleucine (g) 0.014 0.023 0.001 n/a 0.024 n/a 0.062 0.248
Leucine (g) 0.023 0.053 0.002 n/a 0.039 n/a 0.116 0.464
Lysine (g) 0.02 0.038 0.002 n/a 0.032 n/a 0.091 0.364
Methionine (g) 0.006 0.008 0.001 n/a 0.011 n/a 0.024 0.096
Cystine (g) 0.003 0.008 0.0 n/a 0.005 n/a 0.015 0.06
Phenylalanine (g) 0.011 0.038 0.001 n/a 0.02 n/a 0.07 0.28
Tyrosine (g) 0.011 0.008 0.001 n/a 0.02 n/a 0.039 0.156
Valine (g) 0.017 0.038 0.001 n/a 0.027 n/a 0.083 0.332
Arginine (g) 0.008 0.038 0.001 n/a 0.015 n/a 0.062 0.248
Histidine (g) 0.006 0.06 0.001 n/a 0.011 n/a 0.077 0.308
Alanine (g) 0.008 0.03 0.001 n/a 0.014 n/a 0.053 0.212
Aspartic acid (g) 0.017 0.091 0.003 n/a 0.032 n/a 0.142 0.568
Glutamic acid (g) 0.051 0.113 0.002 n/a 0.086 n/a 0.252 1.008
Glycine (g) 0.006 0.03 0.001 n/a 0.009 n/a 0.046 0.184
Proline (g) 0.023 0.023 0.003 n/a 0.039 n/a 0.087 0.348
Serine (g) 0.014 0.03 0.001 n/a 0.023 n/a 0.068 0.272
Cholesterol (mg) 60.738 0.0 0.0 0.0 9.9 4.111 74.748 298.992
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 0.083 0.002 0.0 1.803 0.685 17.085 68.34
Phytosterols (mg) n/a 12.083 0.169 n/a n/a n/a 12.252 49.008
Monounsaturated Fat (g) 5.938 0.023 0.002 0.0 0.837 0.316 7.116 28.464
Polyunsaturated (g) 0.859 0.053 0.0 0.0 0.108 0.047 1.068 4.272